Best 2 Pioneer Woman Baked Fish Sticks Recipes

Title: Crispy and Flavorful: Pioneer Woman's Baked Fish Sticks - A Culinary Delight

Indulge in a delightful seafood treat with Pioneer Woman's Baked Fish Sticks, a culinary creation that combines the goodness of tender fish fillets coated in a crispy breadcrumb crust. These delectable morsels are oven-baked to perfection, resulting in a golden brown exterior that encases the flaky, succulent fish within. Accompanying this main dish are three tantalizing dipping sauces: a zesty tartar sauce, a creamy dill sauce, and a tangy lemon sauce, each adding its unique flavor profile to elevate the fish sticks' taste. Whether you're seeking a quick and easy weeknight meal or a crowd-pleasing appetizer, Pioneer Woman's Baked Fish Sticks, paired with the trio of dipping sauces, offer a symphony of flavors that will leave you craving for more.

Let's cook with our recipes!

BAKED FISH STICKS

Baked Fish Sticks image

Provided by Melissa d'Arabian : Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

Kosher salt and ground black pepper
1 pound firm-flesh white fish, such as cod, sliced into sticks about 1 inch by 3 inches
1/2 cup whole grain pastry flour (or white whole wheat flour)
1 teaspoon granulated garlic
2 slices whole grain bread (or sub 1 cup whole grain breadcrumbs)
1 teaspoon dried Italian herbs (optional; if kids don't freak out)
1 large egg
Olive oil, in a spray bottle or mister (or nonstick vegetable spray)

Steps:

Preheat the oven to 400 degrees F.
Salt and pepper the fish sticks. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside.
Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. Season with salt and pepper. Transfer the breadcrumbs to a shallow baking dish or rimmed plate and set aside.
Whisk the egg and 1 tablespoon water in a medium bowl. Dredge a piece of fish in the flour, gently shake off excess, and then dip the fish in the egg mixture, then the breadcrumbs, gently pressing into the crumbs. Repeat with the remaining pieces of fish.
Place a metal cooling rack on top of a baking sheet, and mist with olive oil. Place the fish sticks on the rack and bake until the fish is cooked through, about 12 minutes. (For even browning, you can turn the fish over halfway through cooking time and spray the second side with olive oil.)

PARMESAN FISH STICKS WITH GLAZED CARROTS

Parmesan Fish Sticks with Glazed Carrots image

Fish sticks are a cafeteria classic. Make an elevated version tonight with this recipe for parmesan fish sticks with glazed carrots!

Categories comfort food dinner fish main dish

Time 50m

Yield 4-6 servings

Number Of Ingredients 16

Ingredients

2 tbsp. olive oil
1/2 c. all-purpose flour
1 tsp. kosher salt
1/2 tsp. black pepper
1 1/2 c. breadcrumbs
1/2 c. fresh parsley, chopped
3 tbsp. salted butter, melted
1/2 c. grated parmesan cheese
3 large eggs
2 lb. cod or haddock fillets
1 1/2 lb. carrots, cut in half crosswise
2 tbsp. salted butter
2 tbsp. packed light brown sugar
1/2 tsp. kosher salt
1 tbsp. apple cider vinegar
2 tbsp. fresh dill, finely chopped

Steps:

For the fish: Preheat the oven to 450˚. Brush a large rimmed baking sheet with the olive oil. Combine the flour, salt and pepper in a shallow bowl. Combine the breadcrumbs, parsley and melted butter in a separate shallow bowl and mix with a fork, then stir in the parmesan. Whisk the eggs in a third bowl.
Cut the fish into 1-inch-wide strips. Bread the fish by giving the strips a good coating of the seasoned flour, shaking off any excess. Dip in the beaten eggs until coated, then roll in the breadcrumb mixture, pressing to coat. Place the fish strips in a single layer on the baking sheet.
Bake the fish for 10 minutes, then flip and continue baking until the breading is golden and the fish is cooked through, another 5 to 8 minutes.
Meanwhile, for the carrots: Combine the carrots, butter, brown sugar, salt and 1/2 cup water in a large deep skillet over medium-high heat. Bring to a simmer, then cover and cook over medium heat until the carrots start softening, 4 to 6 minutes.
Uncover and cook until the water evaporates and the carrots are tender and glazed, 5 to 7 minutes more, adding the vinegar during the last minute of cooking. Remove from the heat, add the dill and toss. Serve with the fish sticks.

Tips:

Use fresh or frozen fish fillets. If using frozen fillets, thaw them completely before cooking.
Cut the fish fillets into even-sized pieces. This will help them cook evenly.
Season the fish fillets with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Coat the fish fillets in bread crumbs. You can use regular bread crumbs, panko bread crumbs, or a combination of both.
Bake the fish fillets at a high temperature. This will help them get crispy on the outside and tender on the inside.
Serve the fish fillets with your favorite dipping sauce. Some popular choices include tartar sauce, ranch dressing, or ketchup.

Conclusion:

Pioneer Woman Baked Fish Sticks are a quick and easy meal that the whole family will love. They are made with simple ingredients and can be customized to your liking. Whether you serve them with tartar sauce, ranch dressing, or ketchup, these fish sticks are sure to be a hit.