Calling all veggie burger fans! If you're looking for a protein-packed, flavorful, and easy-to-make meatless burger, then our pinto bean burgers are the answer. These burgers are made with simple, wholesome ingredients like pinto beans, spices, and oats, and they're packed with protein and fiber. Plus, they're incredibly versatile and can be served on a bun, in a wrap, or even as a salad topper.
In this article, we'll provide you with two delicious pinto bean burger recipes. The first recipe is for a classic pinto bean burger, made with a blend of pinto beans, oats, and spices. The second recipe is for a more unique and flavorful Southwestern-inspired pinto bean burger, made with a blend of pinto beans, corn, black beans, and spices. Both recipes are easy to follow and can be made in under an hour.
So, whether you're a seasoned vegetarian or just looking for a healthier alternative to traditional beef burgers, our pinto bean burgers are the perfect choice. They're delicious, nutritious, and easy to make. Give them a try today and see for yourself!
PINTO BEAN BURGER
Skip the meat and give these pinto bean burgers a try! These tasty burgers are loaded with flavor and they're ready in just 20 minutes!
Provided by Liz Thomson
Categories Burgers
Time 25m
Number Of Ingredients 10
Steps:
- Place two large paper towels on a cutting board and set aside.
- Drain and rinse the pinto beans, then spread onto the paper towels and gently pat to dry.
- Add the tortilla chips, pinto beans, onions, and cilantro to a food processor and pulse 3-4 times.
- In a small bowl, whisk together the flour, garlic powder, cumin, and salt.
- Add the flour mixture to the food processor and pulse 5-6 times until combined.
- The mixture might look dry, but it will hold together when packed.
- Shape the mixture into 4 large patties.
- Heat the oil in a large nonstick skillet over medium heat.
- Add the burgers and cook for 4-5 minutes on each side.
- Brush with barbecue sauce or hot sauce, if desired.
- Place on a bun and add all your favorite toppings + sides!
Nutrition Facts : ServingSize 1 burger patty, Calories 255 calories, Sugar 2.4 g, Sodium 172 mg, Fat 6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 40.7 g, Fiber 10.9 g, Protein 11.2 g, Cholesterol 0 mg
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
PINTO-BEAN BURGERS
Toasted almonds, panko, roasted red peppers, and feta add heft and flavor to these California-style veggie burgers. The patties can be made with any kind of beans. You can also swap homemade for a 15.5-ounce can -- just drain and rinse first.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium. Add shallot and cook until soft, 3 minutes.
- Pulse shallot, almonds, beans, panko, 1/4 cup roasted peppers, and egg in a food processor until just combined. Season with salt and pepper, fold in feta, and form into four 3 1/2-inch patties.
- Wipe skillet clean; heat remaining oil over medium-high. Cook patties, flipping once, 8 minutes.
- Mix yogurt and remaining 1/4 cup peppers. Spread on burgers and serve, with sprouts, avocado, lemon, and almonds.
GRILLED BEAN BURGERS
These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you'd buy at the supermarket. -Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.
Nutrition Facts : Calories 305 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 736mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
SOUTHWESTERN PINTO BEAN AND VEGGIE BURGERS WITH SLAW
Whether you're vegetarian or looking for a meat-free meal packed with flavor, this is destined to be your new go-to veggie burger. It leans into pinto beans for protein and is studded with delicious bursts of super sweet corn. Dredged in a cornmeal crust and cooked until golden, each patty is the perfect balance of crispy, creamy and bright.
Provided by Food Network Kitchen
Time 1h5m
Yield 4 servings
Number Of Ingredients 20
Steps:
- For the burgers: Cook the corn according to the package directions; set aside.
- Meanwhile, heat 2 teaspoons of the oil in a medium skillet over medium heat. Add the bell pepper and shallot and sprinkle with salt. Cook, stirring, until the bell pepper is tender, about 4 minutes. Add the corn, chipotle, coriander, cumin and garlic and cook 1 minute more. Transfer to a large bowl to cool, about 15 minutes.
- Put the beans in a food processor with the egg and 1/4 cup of the cooled vegetables and pulse until the mixture is creamy but still a little chunky. Add the bean mixture to the remaining cooled vegetables along with the Cheddar, 3 tablespoons of the cornmeal, 1/2 teaspoon salt and several grinds of black pepper. Stir to combine.
- Shape the bean mixture into 4 patties, each about 4 inches in diameter. Put the remaining 3 tablespoons cornmeal on a plate. Coat the patties in the cornmeal, put on a platter and chill until cooled through and firmer, about 20 minutes.
- For the slaw: Stir together the cilantro, mayonnaise, lime juice, serrano if using and salt to taste in a medium bowl. Add the coleslaw mix and toss; chill until ready to serve.
- Heat the remaining 1 tablespoon oil in a medium skillet over medium heat. Add the patties and cook until golden brown on the first side, about 3 minutes. Flip and cook until golden brown on the second side and the cheese is melted, 2 to 3 minutes longer.
- To serve, put 2 or 3 slices of avocado on each serving plate. Add a burger and top with a spoonful of slaw.
PINTO BEAN BURGERS
Make and share this Pinto Bean Burgers recipe from Food.com.
Provided by Abbs lt3
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In medium bowl, with potato masher, mash pinto beans until smooth. Stir in cumin, chipotle, pickled jalapeno, 2 tbsp salsa, and 2 tbsp breadcrumbs until combined.
- Place remaining 3 tbsp breadcrumbs on sheet of waxed paper. With floured hands, shape bean micture into four 3-inch round burgers; coat with breadcrumbs.
- In nonstick, 12-inch skillet, heat oil over med-high heat. Add burgers and cook until slighlt browned on both sizes, about 8 minutes, turning burgers halfway through cooking.
- Spoon remaining 1/2 cup salsa on bottom halves of buns. Top with lettuce and burgers. Serve burger with cilantro, onion, and sour cream if desired.
Nutrition Facts : Calories 414.4, Fat 10.4, SaturatedFat 1.8, Sodium 538.7, Carbohydrate 64.5, Fiber 12.1, Sugar 5.3, Protein 16.9
Tips:
- For a smoky flavor, use chipotle powder or smoked paprika in the burger mixture.
- Add a tablespoon of chopped fresh cilantro or parsley to the burger mixture for an extra boost of flavor.
- If you don't have a food processor, you can mash the beans with a fork or potato masher.
- Be sure to drain the beans well before mashing them, otherwise the burgers will be too wet.
- If you find that the burger mixture is too dry, add a little bit of water or vegetable broth until it reaches the desired consistency.
- Be sure to cook the burgers over medium heat so that they have time to cook through without burning.
- Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
These pinto bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also a good source of iron, potassium, and magnesium. They are easy to make and can be cooked in a variety of ways. Whether you grill them, fry them, or bake them, these burgers are sure to be a hit.
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