Best 4 Pinto Bean And Feta Cheese Quesadillas Recipes

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Calling all cheese and bean lovers: this is the quesadilla recipe for you! Pinto Bean and Feta Cheese Quesadillas are a delightful fusion of Mexican and Mediterranean flavors, featuring a hearty filling of creamy pinto beans, tangy feta cheese, and a blend of aromatic spices, all wrapped in a crispy tortilla. Accompanying this main recipe are two tantalizing variations: Black Bean and Goat Cheese Quesadillas for those who prefer a bolder bean flavor, and Cannellini Bean and Feta Quesadillas for a milder yet equally satisfying option. Each quesadilla is a symphony of textures and flavors, promising a culinary journey that will leave you craving more. So, get ready to embark on a delicious adventure as we delve into the art of making these irresistible quesadillas!

Here are our top 4 tried and tested recipes!

PINTO BEAN AND FETA CHEESE QUESADILLAS



Pinto Bean and Feta Cheese Quesadillas image

Categories     Mexican     Vegetables     Vegetarian     Cheese     Beans and Grains

Time 45m

Yield 3

Number Of Ingredients 18

pinto beans
red onion
parsley leaves
jalapeño pepper
chili powder
cumin
flour tortillas
feta cheese
vegetable oil
pinto beans
red onion
parsley leaves
jalapeño pepper
chili powder
cumin
flour tortillas
feta cheese
vegetable oil

Steps:

  • Combine first 6 ingredients in processor. Process until very chunky purée forms. Transfer to bowl and season with salt and pepper. Place one tortilla on work surface. Spread with ⅓ of the bean mixture. Top with ⅓ of the cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Repeat with remaining tortillas, beans and cheese.

Nutrition Facts :

BEAN AND CHEDDAR CHEESE QUESADILLAS



Bean and Cheddar Cheese Quesadillas image

Provided by Food Network Kitchen

Categories     main-dish

Time 42m

Yield 4 servings

Number Of Ingredients 11

About 5 tablespoons unsalted butter
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 (15 1/2-ounce) can pinto beans, drained
1/2 teaspoon kosher salt, plus more, to taste
16 corn tortillas, preferably white
1 1/2 cups Cheddar (about 3 ounces)
1 ripe Hass avocado
1 ripe tomato, cored and diced
Freshly ground black pepper
1/4 cup sour cream, optional

Steps:

  • Melt 1 tablespoon of the butter in a large skillet, over medium-high heat, with the cumin, coriander, and toast the spices until fragrant, about 30 seconds. Add the beans and mash with a potato masher into a thick paste. Mix in 1/2 teaspoon salt and transfer to a bowl. Rinse and dry the skillet.
  • Lay out half the tortillas on a work surface. Spoon and spread the beans evenly onto the tortillas. Scatter the cheese evenly over the beans, and top with the remaining tortillas.
  • Halve, seed and dice the avocado. Toss with the tomato and season with salt and pepper, to taste.
  • Melt about 1/2 tablespoon of the butter over medium heat in the skillet. Cook the quesadillas one at a time, until golden and the cheese melts, about 1 1/2 to 2 minutes per side. (Add a bit more butter, if needed when they are turned.) Transfer to a cutting board and cool briefly before cutting into wedges. Serve warm with the avocado mixture and the sour cream, if desired.

GRILLED COURGETTE, BEAN & CHEESE QUESADILLA



Grilled courgette, bean & cheese quesadilla image

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

1 onion , finely chopped
4 tsp olive oil
4 garlic cloves , finely chopped
2 tsp ground cumin
1 tbsp tomato purée
400g can pinto bean , drained and rinsed
3 courgettes , sliced on the diagonal
175g cheddar , grated
1 green chilli , finely chopped
large handful coriander , roughly chopped
8 flour tortillas

Steps:

  • Fry the onion in half the olive oil for about 5 mins or until soft. Stir through the garlic and cumin. Cook over a low heat for 1 min more. Add the tomato purée, pinto beans and a few tbsp of water. Heat through, then mash up with the back of a fork and season.
  • Meanwhile, toss the courgette slices in the remaining oil with some seasoning. Place on a hot griddle pan and cook for a couple of mins each side until tender and grill marked. Place to one side.
  • Mix the cheese, chilli and coriander in a bowl. Spread the bean purée over half of the tortillas. Lay over courgette slices and scatter with cheese mixture. Top with the remaining tortillas, pressing the two together. Cook in batches in the hot griddle pan, carefully turning, for about 1-2 mins each side or until the cheese has begun to melt and the tortillas are crisp. Serve in wedges.

Nutrition Facts : Calories 509 calories, Fat 20 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium

PINTO BEAN AND FETA CHEESE QUESADILLAS



Pinto Bean and Feta Cheese Quesadillas image

Categories     Food Processor     Bean     Cheese     Super Bowl     Low Fat     Vegetarian     Lunch     Feta     Pan-Fry     Healthy     Jalapeño     Tortillas     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 9

1 1/2 15- to 16-ounce cans pinto beans, drained, rinsed
3/4 cup chopped red onion
3/4 cup chopped fresh parsley
1 1/2 jalapeño chilies, seeded, minced
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
8 whole wheat flour tortillas (about 8-inch diameter)
8 tablespoons crumbled feta cheese (about 4 ounces)
Vegetable oil

Steps:

  • Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
  • Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve.

Tips:

  • Choose the right beans: Pinto beans are a great choice for these quesadillas because they are hearty and have a slightly sweet flavor. However, you can use any type of bean that you like, such as black beans, kidney beans, or chickpeas.
  • Cook the beans properly: Be sure to cook the beans until they are tender but still hold their shape. This will help prevent them from becoming mushy in the quesadillas.
  • Use a good quality cheese: Feta cheese is a classic choice for quesadillas, but you can use any type of cheese that you like. Just be sure to use a cheese that melts well.
  • Add your favorite toppings: Quesadillas are a great way to use up leftover ingredients. Feel free to add your favorite toppings, such as salsa, guacamole, sour cream, or chopped cilantro.

Conclusion:

Pinto bean and feta cheese quesadillas are a delicious and easy meal that can be made in just a few minutes. They are perfect for a quick lunch or dinner, and they are also great for parties or potlucks. With a few simple ingredients, you can create a satisfying and flavorful meal that everyone will enjoy.

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