Calling all cheese and bean lovers: this is the quesadilla recipe for you! Pinto Bean and Feta Cheese Quesadillas are a delightful fusion of Mexican and Mediterranean flavors, featuring a hearty filling of creamy pinto beans, tangy feta cheese, and a blend of aromatic spices, all wrapped in a crispy tortilla. Accompanying this main recipe are two tantalizing variations: Black Bean and Goat Cheese Quesadillas for those who prefer a bolder bean flavor, and Cannellini Bean and Feta Quesadillas for a milder yet equally satisfying option. Each quesadilla is a symphony of textures and flavors, promising a culinary journey that will leave you craving more. So, get ready to embark on a delicious adventure as we delve into the art of making these irresistible quesadillas!
Here are our top 4 tried and tested recipes!
PINTO BEAN AND FETA CHEESE QUESADILLAS
Categories Mexican Vegetables Vegetarian Cheese Beans and Grains
Time 45m
Yield 3
Number Of Ingredients 18
Steps:
- Combine first 6 ingredients in processor. Process until very chunky purée forms. Transfer to bowl and season with salt and pepper. Place one tortilla on work surface. Spread with ⅓ of the bean mixture. Top with ⅓ of the cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Repeat with remaining tortillas, beans and cheese.
Nutrition Facts :
BEAN AND CHEDDAR CHEESE QUESADILLAS
Provided by Food Network Kitchen
Categories main-dish
Time 42m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Melt 1 tablespoon of the butter in a large skillet, over medium-high heat, with the cumin, coriander, and toast the spices until fragrant, about 30 seconds. Add the beans and mash with a potato masher into a thick paste. Mix in 1/2 teaspoon salt and transfer to a bowl. Rinse and dry the skillet.
- Lay out half the tortillas on a work surface. Spoon and spread the beans evenly onto the tortillas. Scatter the cheese evenly over the beans, and top with the remaining tortillas.
- Halve, seed and dice the avocado. Toss with the tomato and season with salt and pepper, to taste.
- Melt about 1/2 tablespoon of the butter over medium heat in the skillet. Cook the quesadillas one at a time, until golden and the cheese melts, about 1 1/2 to 2 minutes per side. (Add a bit more butter, if needed when they are turned.) Transfer to a cutting board and cool briefly before cutting into wedges. Serve warm with the avocado mixture and the sour cream, if desired.
GRILLED COURGETTE, BEAN & CHEESE QUESADILLA
For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Fry the onion in half the olive oil for about 5 mins or until soft. Stir through the garlic and cumin. Cook over a low heat for 1 min more. Add the tomato purée, pinto beans and a few tbsp of water. Heat through, then mash up with the back of a fork and season.
- Meanwhile, toss the courgette slices in the remaining oil with some seasoning. Place on a hot griddle pan and cook for a couple of mins each side until tender and grill marked. Place to one side.
- Mix the cheese, chilli and coriander in a bowl. Spread the bean purée over half of the tortillas. Lay over courgette slices and scatter with cheese mixture. Top with the remaining tortillas, pressing the two together. Cook in batches in the hot griddle pan, carefully turning, for about 1-2 mins each side or until the cheese has begun to melt and the tortillas are crisp. Serve in wedges.
Nutrition Facts : Calories 509 calories, Fat 20 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium
PINTO BEAN AND FETA CHEESE QUESADILLAS
Categories Food Processor Bean Cheese Super Bowl Low Fat Vegetarian Lunch Feta Pan-Fry Healthy Jalapeño Tortillas Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
- Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve.
Tips:
- Choose the right beans: Pinto beans are a great choice for these quesadillas because they are hearty and have a slightly sweet flavor. However, you can use any type of bean that you like, such as black beans, kidney beans, or chickpeas.
- Cook the beans properly: Be sure to cook the beans until they are tender but still hold their shape. This will help prevent them from becoming mushy in the quesadillas.
- Use a good quality cheese: Feta cheese is a classic choice for quesadillas, but you can use any type of cheese that you like. Just be sure to use a cheese that melts well.
- Add your favorite toppings: Quesadillas are a great way to use up leftover ingredients. Feel free to add your favorite toppings, such as salsa, guacamole, sour cream, or chopped cilantro.
Conclusion:
Pinto bean and feta cheese quesadillas are a delicious and easy meal that can be made in just a few minutes. They are perfect for a quick lunch or dinner, and they are also great for parties or potlucks. With a few simple ingredients, you can create a satisfying and flavorful meal that everyone will enjoy.
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