Best 5 Pinto Bean And Corn Soup Recipes
Immerse yourself in a culinary journey with our tantalizing Pinto Bean and Corn Soup – a symphony of flavors that will warm your heart and soul. This delectable soup encapsulates the essence of comfort food, combining the earthy goodness of pinto beans with the vibrant sweetness of corn. Each spoonful is a celebration of classic flavors, enhanced by a medley of aromatic spices and a touch of zesty lime. As you savor this delightful soup, you'll be transported to a realm of culinary bliss, where simplicity and taste harmoniously coexist. Prepare to indulge in a culinary masterpiece that not only nourishes your body but also captivates your senses.
This versatile recipe offers endless possibilities for customization, allowing you to tailor it to your unique preferences. Whether you prefer a smoky, spicy kick or a creamy, velvety texture, this soup seamlessly adapts to your culinary desires. Explore the depths of flavor with the addition of diced jalapenos, roasted poblano peppers, or a generous sprinkle of chili powder. For a touch of richness, stir in dollops of sour cream or shredded cheese. And for those who crave a hearty, protein-packed meal, transform this soup into a fiesta of flavor by incorporating grilled chicken, shredded beef, or crumbled chorizo. Dive into the culinary adventure that awaits, and let your creativity shine as you craft a soup that reflects your culinary passions.
PINTO BEAN STEW
This thick, hearty stew is loaded with beans and vegetables and makes a wonderful supper on cold winter days. I sometimes serve it over rice for a fun change of pace. It also freezes well. -Gina Passantino, Arlington, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Sort beans and rinse with cold water. Place the beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. , Drain and rinse beans, discarding liquid. Return beans to the pan; add the cold water, carrot, garlic, chili powder, salt and cayenne. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until beans are almost tender., In a skillet coated with cooking spray, saute the corn, onion and green pepper until tender. Add to the bean mixture. Cover and cook for 45 minutes. , Stir in the tomatoes, vinegar and sugar. Cook 5 minutes longer or until heated through.
Nutrition Facts : Calories 214 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 303mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
PINTO BEANS AND CORN
Here's a hearty stew made entirely of convenient ingredients (unless you opt to cook the beans from scratch). Serve with simple grain dishes or tortilla specialties that don't include beans, such as Mushroom and Bell Pepper Quesadillas or Soft Tacos (page 172).
Yield 4 to 6 or more servings
Number Of Ingredients 5
Steps:
- Combine all of the ingredients in a large saucepan or steep-sided stir-fry pan and bring to a simmer. Cover and simmer gently over low heat for 15 minutes. Serve in shallow bowls.
- These related varieties are most widely used in Mexican and Southwestern dishes. Pink beans are slightly smaller and rounder than pintos, which are speckled when raw but turn a warm brown when cooked. Their mellow flavors are similar, so they may be used interchangeably. Both cook to a fine, creamy texture.
- Pink and pinto beans combine nicely with rice or corn, either hot and spiced as a main dish, or cold and marinated as a salad.
- Often used in burritos, enchiladas, and similar tortilla dishes, the flavor of these beans is enhanced by garlic, green chilies, cilantro, cumin, and oregano.
- Calories: 263
- Total Fat: 1g
- Protein: 12g
- Carbohydrate: 52g
- Cholesterol: 0mg
- Sodium: 444mg
TACO SOUP IV
A quick & easy recipe; great for when unexpected company shows up. Top with cheese, corn chips, sour cream and olives.
Provided by Patricia
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium stock pot brown beef and onion, about 10 minutes; drain grease if needed.
- Add tomatoes, tomato sauce, water, beans, corn and taco seasoning. Bring to boil, reduce heat and simmer for 5 minutes.
- Top with cheese, corn chips, sour cream and olives.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 26 g, Cholesterol 96.5 mg, Fat 31.1 g, Fiber 4.4 g, Protein 23.5 g, SaturatedFat 12.4 g, Sodium 1093.2 mg, Sugar 6.9 g
TACO SOUP WITH BLACK BEANS
Taco soup, chili-style with black beans.
Provided by 3zdaddy
Time 6h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Transfer beef and onion to the bottom of a slow cooker; stir in diced tomatoes, corn, pinto beans, black beans, diced tomatoes with chiles, tomato sauce, water, taco seasoning, and ranch dressing mix.
- Cover and cook on Low until flavors have melded, about 6 hours.
Nutrition Facts : Calories 436.4 calories, Carbohydrate 47.4 g, Cholesterol 58 mg, Fat 16.1 g, Fiber 10.6 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 1872 mg, Sugar 7.6 g
PINTO BEAN SOUP WITH CORNMEAL DUMPLINGS
Always on the hunt for simple but satisfying meals that don't burden me with a chiller full of leftovers. This recipe is an adaptation of a recipe published by Taste of Home's Cooking for 2 magazine and would work well with black beans. 6 points on the WW Momentum Plan as per the Recipe Builder.
Provided by justcallmetoni
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Coat a large saucepan with cooking spray, saute onion and carrots (and garlic if using) until tender. (If the pan appears to be too dry, add a tablespoon or so of the chicken broth.) Stir in the cumin until fragrant. Add the the beans, broth and salsa. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until reduced slightly.
- For dumplings, in a small bowl, combine the flour, cornmeal, baking powder and salt. Stir in buttermilk, cheese and scallions just until moistened. Drop by tablespoonfuls six dollops onto simmering soup. Cover and simmer for 15 minutes or until a toothpick inserted near the center of a dumpling comes out clean (do not lift cover while simmering).
Nutrition Facts : Calories 445.3, Fat 2.5, SaturatedFat 0.4, Sodium 1401.7, Carbohydrate 86.7, Fiber 24.2, Sugar 6.9, Protein 24.7
Tips:
- For a smokier flavor, roast the poblano pepper over an open flame or under a broiler before peeling and chopping.
- If you don't have canned tomatoes, you can use diced fresh tomatoes. Just be sure to drain them well before adding them to the soup.
- To make the soup creamier, blend some of the soup in a blender or food processor until smooth and then stir it back into the pot.
- Serve the soup with a dollop of sour cream, shredded cheese, and tortilla chips for a complete meal.
- If you want a spicier soup, add a pinch of cayenne pepper or a few chopped jalapeños.
- Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
This pinto bean and corn soup is a delicious and easy-to-make soup that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a quick and easy soup recipe, give this one a try!
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