Best 2 Pineapple Teriyaki Roasted Chickpeas Garbanzo Beans Recipes
**Tantalize your taste buds with a culinary journey to the Orient with our Pineapple Teriyaki Roasted Chickpeas and Garbanzo Beans recipes!**
Embark on a delightful culinary adventure as we present two tantalizing recipes that blend the vibrant flavors of pineapple, teriyaki sauce, and roasted chickpeas or garbanzo beans. Our Pineapple Teriyaki Roasted Chickpeas offer a delightful symphony of sweet, tangy, and savory notes, while our Pineapple Teriyaki Roasted Garbanzo Beans provide a hearty and protein-packed twist. Both recipes showcase the versatility of these humble legumes, transforming them into crispy, flavorful snacks or delectable side dishes. Get ready to elevate your taste buds with these easy-to-follow recipes that bring the vibrant flavors of Asian cuisine to your kitchen.
PINEAPPLE/TERIYAKI SAUCE
I'm not sure what to call this...I tossed it together for tonight's chicken breasts...Sweet and Spicy!! It's really very good!! Not for the faint at heart though...it has a little kick.
Provided by katie in the UP
Categories Sauces
Time 15m
Yield 3 Cups
Number Of Ingredients 8
Steps:
- Mix all ingredients in a heavy sauce pan.
- Simmer for 5 minutes.
- While simmering use the immersion blender to blend. It thickens up without any thickening agent.
PINEAPPLE TERIYAKI ROASTED CHICKPEAS (GARBANZO BEANS)
Make and share this Pineapple Teriyaki Roasted Chickpeas (Garbanzo Beans) recipe from Food.com.
Provided by PenlopePitstop
Categories Low Cholesterol
Time 8h45m
Yield 2 Cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a small bowl. Mix well until brown sugar is dissolved.
- Use a blender or immersion blender to thoroughly mix the ingredients.
- Add drained, rinsed and patted dry beans and cover bowl with plastic wrap and place in the refrigerator for eight hours or overnight. You can also put the marinade and beans in a jar with a lid. Gently shake or stir the beans every few hours.
- Remove marinated chickpeas/garbanzo beans and drain. Poor drained peas onto a paper towel lined baking sheet and pat dry. Leave them out to air dry for about an hour. The dryer the chickpeas are the better.
- Leave them out to air dry for about an hour; the dryer the chickpeas are the better.
- Spray another baking sheet with nonstick spray then line with parchment paper. Bake in a 400° oven for 40 to 60 minutes, or until desired crispiness is obtained. Shake the pan every 15 minutes.
- Allow to cool completely because the chickpeas finish crisping up as they cool. Place in a serving bowl and enjoy!
Nutrition Facts : Calories 184, Fat 1.4, SaturatedFat 0.1, Sodium 1010.2, Carbohydrate 37.1, Fiber 4.9, Sugar 11.8, Protein 6.5
Tips:
- Use a variety of spices to create a flavorful dish. The recipe calls for garlic powder, onion powder, cumin, and paprika, but you can also add other spices like chili powder, cayenne pepper, or ginger.
- Don't overcook the chickpeas. They should be roasted until they are crispy on the outside and tender on the inside. If you overcook them, they will become dry and hard.
- Serve the chickpeas immediately after roasting. They are best when they are hot and crispy.
- If you don't have pineapple juice, you can use orange juice or apple juice instead.
- You can also add other vegetables to the roasting pan, such as broccoli, carrots, or bell peppers.
Conclusion:
Pineapple teriyaki roasted chickpeas are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With their sweet and savory flavor, these chickpeas are sure to be a hit at your next party or gathering.
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