Best 4 Pineapple Smoothies Recipes
Indulge in a tropical delight with our exquisite pineapple smoothies, a refreshing blend of flavors that will transport you to paradise. These tantalizing beverages are not only bursting with flavor, but also packed with essential nutrients, making them the perfect choice for a healthy and satisfying treat. From classic pineapple smoothies to unique variations infused with coconut, mango, and other exotic fruits, our collection of recipes caters to every palate. Whether you prefer a quick and easy weekday breakfast or a vibrant party drink, our pineapple smoothies are sure to impress. So, get ready to embark on a culinary journey, where each sip takes you closer to the tropics.
Let's cook with our recipes!
PINEAPPLE SMOOTHIES
This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
PINEAPPLE SUNRISE SMOOTHIES
"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 205 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 18mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 6g fiber), Protein 1g protein.
ORANGE PINEAPPLE SMOOTHIES
Apricot nectar is the secret ingredient in these delightfully light smoothies. Find it in small cans in your store's juice aisle. -Sean Scales, Waukesha, Wisconsin
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place half of each ingredient in a blender; cover and process until smooth. Pour into chilled glasses. Repeat. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 37g carbohydrate (31g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Choose ripe pineapples: Use fresh, ripe pineapples for the best flavor and texture in your smoothie.
- Freeze your pineapple: Freezing your pineapple chunks beforehand can give your smoothie a thicker, creamier texture.
- Add a variety of fruits and vegetables: Don't limit yourself to just pineapple! Try adding other fruits like bananas, berries, or mangoes, as well as vegetables like spinach or kale for a nutrient-packed smoothie.
- Use a good quality yogurt: The yogurt you use can make a big difference in the flavor and texture of your smoothie. Choose a yogurt that is thick and creamy, and avoid yogurts with added sugars.
- Add some healthy fats: Healthy fats can help to keep you feeling full and satisfied after drinking your smoothie. Try adding a tablespoon of nut butter, avocado, or chia seeds to your smoothie.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, try using natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugars like white sugar or corn syrup.
Conclusion:
Pineapple smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can be customized to your liking. Experiment with different fruits, vegetables, and yogurt to find your perfect pineapple smoothie recipe.
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