Best 20 Pineapple Chicken Salad Recipes

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Indulge in a tropical culinary adventure with our exquisite pineapple chicken salad, a delightful blend of sweet and savory flavors that will tantalize your taste buds. This refreshing salad features succulent chicken, perfectly cooked to maintain its tenderness, paired with juicy pineapple chunks that add a burst of tropical sweetness. Crunchy celery, crisp red onion, and roasted cashews provide a textural contrast, while a creamy mayonnaise-based dressing, subtly seasoned with curry powder and a hint of honey, brings all the elements together in perfect harmony.

In addition to the classic pineapple chicken salad, we present a collection of equally enticing variations that cater to diverse preferences. For a zesty kick, try the spicy pineapple chicken salad, where a blend of cayenne pepper and Sriracha adds a fiery touch. If you prefer a lighter option, the Greek yogurt pineapple chicken salad offers a healthy twist, substituting Greek yogurt for mayonnaise in the dressing. And for a unique flavor combination, explore the avocado pineapple chicken salad, where creamy avocado lends a velvety richness to the mix. Each variation promises a distinct culinary experience, ensuring that there's something for every palate.

Let's cook with our recipes!

PINEAPPLE CHICKEN SALAD SANDWICHES



Pineapple Chicken Salad Sandwiches image

These sandwiches are always welcome at lunchtime around our house. Sweet pineapple and crunchy pecans are nice additions to ordinary chicken salad. -Carol Alexander, Midland, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

2 cups cubed cooked chicken breast
1/2 cup crushed pineapple, drained
1/4 cup chopped pecans
1/4 cup chopped celery
2 tablespoons finely chopped onion
2 tablespoons sweet pickle relish
1/2 cup mayonnaise
1/4 teaspoon onion salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
6 lettuce leaves
6 sandwich rolls, split

Steps:

  • In a small bowl, combine the first six ingredients. Combine the mayonnaise, onion salt, garlic salt and paprika; add to chicken mixture and mix well. Serve on lettuce-lined rolls.

Nutrition Facts : Calories 433 calories, Fat 22g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 637mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 2g fiber), Protein 20g protein.

PINEAPPLE AND CHICKEN SALAD



Pineapple and Chicken Salad image

I serve this entree salad in hollowed-out pineapple halves as a pretty company dish. Tender chicken tossed with fruit, nuts and veggies is delicious with a mild curry dressing.-Ryma Shohami, Montreal, QC

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 12

1 fresh pineapple
4 cups sliced cooked chicken breast
1 medium onion, chopped
1 celery rib, chopped
1/3 cup golden raisins
1/3 cup slivered almonds, toasted
2/3 cup mayonnaise
1/4 cup unsweetened pineapple juice
1 tablespoon Dijon mustard
3/4 teaspoon curry powder
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

  • Cut pineapple in half; remove fruit, leaving 1-in. shells. Set shells aside for serving; cut fruit into cubes. , In a large bowl, combine the chicken, onion, celery, raisins, almonds and 1 cup cubed pineapple (refrigerate remaining pineapple for another use)., In a small bowl, whisk the mayonnaise, pineapple juice, mustard, curry and salt; add to chicken salad and toss to coat. Refrigerate until chilled., Line pineapple shells with lettuce if desired; fill with chicken salad.

Nutrition Facts : Calories 351 calories, Fat 22g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 307mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 25g protein.

PINEAPPLE CHICKEN SALAD WITH PECANS



Pineapple Chicken Salad with Pecans image

This easy homemade salad is both nutritious and versatile, with protein-rich canned chicken, flavorful pineapple and water chestnuts delivering delicious flavor and perfect texture.

Provided by Kelsey Nixon

Categories     main-dish

Time 15m

Yield 4-6 Servings

Number Of Ingredients 12

2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon whole grain mustard
½ teaspoon paprika
1 (9.75-ounce) can premium chicken breast, drained
1 (8-ounce) can crushed pineapple, thoroughly drained
½ cup canned whole water chestnuts, drained and chopped
¼ cup chopped celery
2 tablespoons red onion, finely chopped
½ cup pecans, toasted and chopped
1 tablespoon chopped fresh parsley
kosher salt and cracked black pepper

Steps:

  • In a small bowl, mix together the mayonnaise, sour cream, and paprika until combined. In a separate mixing bowl, combine the chicken, pineapple, water chestnuts, celery, red onion, pecans, and parsley. Fold in the dressing, tossing to fully coat. Season to taste with salt and pepper. Chill completely before serving.

GRILLED CHICKEN AND PINEAPPLE SALAD



Grilled Chicken and Pineapple Salad image

I frequently prepare this fabulous, filling salad for supper.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 can (8 ounces) unsweetened sliced pineapple
3 tablespoons canola oil
2 tablespoons light soy sauce
1 tablespoon white vinegar
1 tablespoon honey
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breast halves (1 pound)
1/2 to 1 teaspoon black pepper
5 cups torn salad greens
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 cup sliced fresh mushrooms
1 small onion, sliced into rings

Steps:

  • Drain pineapple, reserving 2 tablespoons juice. In a small bowl, combine the juice; oil, soy sauce, vinegar, honey, ginger and cayenne. Brush some over pineapple slices; set aside. , Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until a thermometer reads 170°. Slice into strips. , Grill or broil pineapple, turning to brown both sides, for 2-3 minutes or until heated through. In a large bowl, toss the greens, peppers, mushrooms and onion. Top with chicken and pineapple; or arrange on four plates. Drizzle with remaining dressing.

Nutrition Facts : Calories 331 calories, Fat 12g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 551mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

RICE, PINEAPPLE AND CHICKEN SALAD



Rice, Pineapple and Chicken Salad image

Categories     Salad     Chicken     Fruit     Rice     Low Fat     Pineapple     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 13

2 teaspoons plus 1 tablespoon low-sodium soy sauce
1 teaspoon plus 2 tablespoons vegetable oil
4 teaspoons minced garlic
4 teaspoons minced peeled fresh ginger
12 ounces skinless boneless chicken breast halves or chicken tenders, cut crosswise into 1/2-inch strips
2 3/4 cups water
1 1/2 cups basmati rice or long-grain white rice
6 tablespoons fresh lime juice
1 cup cubed peeled pineapple
1 kiwi, peeled, cubed
3/4 cup thinly sliced green onions
1/2 cup chopped red bell pepper
4 large curly lettuce leaves

Steps:

  • Mix 2 teaspoons soy sauce, 1 teaspoon oil, 2 teaspoons garlic and 1 teaspoon ginger in medium bowl. Add chicken and toss to coat. Let stand 30 minutes.
  • Meanwhile, bring 2 3/4 cups water to boil in heavy medium saucepan. Add rice; return to boil. Reduce heat to medium-low, cover and simmer until rice is tender and water is absorbed, about 15 minutes. Uncover; let stand until cool.
  • Sprinkle chicken with salt and pepper. Heat large nonstick skillet over high heat. Add chicken with marinade to skillet and sauté until golden brown and cooked through, about 4 minutes. Cool.
  • Whisk lime juice, 1 tablespoon soy sauce, 2 tablespoons oil, 2 tablespoons garlic and 3 teaspoons ginger in large bowl. Mix in rice, chicken, pineapple, kiwi, 1/2 cup green onions and bell pepper. Season with salt and pepper. (Can be made 6 hours ahead. Chill. Let stand up to 2 hours at room temperature before continuing.
  • Line bowl with lettuce leaves. Spoon salad into bowl. Sprinkle with remaining 1/4 cup green onions and serve.

GRILLED CHICKEN AND PINEAPPLE SALAD



Grilled Chicken And Pineapple Salad image

Provided by Marian Burros

Categories     dinner, salads and dressings, main course

Time 35m

Yield 2 servings

Number Of Ingredients 14

1 small fennel bulb (3/4 cup)
1 large pineapple (1 1/2 cups)
8 ounces skinless, boneless chicken
8 ounces fresh corkscrew pasta
8 large black Italian, Greek or French olives
1 tablespoon grated onion
1 teaspoon anchovy paste
1 teaspoon dry mustard
1 teaspoon Dijon mustard
4 teaspoons Worcestershire sauce
1/2 cup plain nonfat yogurt
1 teaspoon raspberry or balsamic vinegar
1 bunch arugula
Freshly ground black pepper

Steps:

  • If using a broiler, turn it on.
  • For the pasta, bring water to boil in a covered pot.
  • Wash, trim and chop fennel finely and place in large serving bowl.
  • Cut pineapple into small pieces. You will need about 3/4 of the pineapple to make 1 1/2 cups. Add to fennel.
  • If using a stove-top grill, prepare. Grill or broil chicken until it is brown on both sides, about 10 minutes, depending on thickness of pieces.
  • Cook pasta according to package directions.
  • Cut up olives and grate onion; add to bowl along with anchovy paste, mustards, Worcestershire sauce, yogurt and vinegar.
  • Wash, trim and dry arugula.
  • When chicken is cooked, remove and cut into julienne strips; add to bowl.
  • Drain pasta and add to bowl. Season with pepper.
  • Arrange arugula on two serving plates and top with chicken salad. Add two slices of crusty French or Italian bread.

Nutrition Facts : @context http, Calories 818, UnsaturatedFat 14 grams, Carbohydrate 111 grams, Fat 22 grams, Fiber 8 grams, Protein 44 grams, SaturatedFat 6 grams, Sodium 486 milligrams, Sugar 21 grams, TransFat 0 grams

CHICKEN SALAD WITH PINEAPPLE-LIME DRESSING



Chicken Salad with Pineapple-Lime Dressing image

Feel free to use arugula in place of watercress, or shrimp instead of chicken in this bright Chicken Salad. The pineapple-lime dressing is also great spooned over grilled fish or chicken, or simply stirred into rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 15m

Number Of Ingredients 11

1 teaspoon lime zest, plus 2 tablespoons juice (from 1 lime)
2 teaspoons minced shallot
1 1/2 teaspoons honey
3/4 to 1 teaspoon minced habanero or jalapeno chile, stemmed and seeded
6 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/4 cup finely chopped pineapple
1 bunch (3/4 pound) watercress, thick ends trimmed
5 ounces baby spinach
1/3 cup toasted cashews, chopped
3/4 pound cooked chicken breast, shredded

Steps:

  • In a large bowl, whisk together lime zest and juice, shallot, honey, and chile. Add oil and whisk until combined. Season with salt and pepper and stir in pineapple. Add watercress, spinach, cashews, and chicken; toss until greens are coated with dressing.

Nutrition Facts : Calories 374 g, Fat 28 g, Fiber 2 g, Protein 21 g

CHICKEN AND PINEAPPLE MACARONI SALAD (FILIPINO STYLE)



Chicken and Pineapple Macaroni Salad (Filipino Style) image

I serve this salad along with my other party entrees, always turns out to be a crowd pleaser.. enjoy! =)

Provided by Sharonda

Categories     Low Cholesterol

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups macaroni
1 cooked chicken breast
1 (8 ounce) can pineapple chunks
1 apple
2 tablespoons raisins (optional)
1/2 cup cheddar cheese
mayonnaise (enough to bind ingredients together)
salt and pepper

Steps:

  • Boil Macaroni till cooked, set aside in fridge as you are preparing the following ingredients.
  • dice chicken breast into cubes.
  • dice pineapple (tidbit size).
  • peel and dice apple.
  • dice cheddar cheese.
  • mix raisins along with the cooked macaroni and all diced ingredients in a large bowl, stir in enough mayonnaise to bind all ingredients together as you don't want your salad too fattening and too creamy.
  • Sprinkle with a pinch of salt and pepper, you may serve this delicious salad at room temp or cold from your fridge. enjoy!

GRILLED PINEAPPLE AND CHICKEN SALAD



Grilled Pineapple and Chicken Salad image

Provided by Emeril Lagasse

Categories     main-dish

Time 1h35m

Yield 6 to 8 servings (2 generous quarts)

Number Of Ingredients 14

6 (6-ounce) chicken breasts, boneless and skinless
Salt and pepper
3 tablespoons olive oil
2 whole pineapples, peeled, cored, and sliced into 3/4-inch slices
3/4 cup walnut oil
2 tablespoons chopped chervil
1 cup minced celery
1/2 cup minced red onion
1 cup chopped roasted walnuts
6 to 8 large nice Bibb lettuce leaves, for serving
1 tablespoon finely chopped parsley
1 quart vegetable oil
10 square wonton wrappers, cut in 1/4-inch strips
2 teaspoons sesame oil

Steps:

  • Preheat the grill. Season the chicken with salt, pepper, and 1 1/2 tablespoons of olive oil. Place the chicken on the grill and cook for about 4 minutes on each side, or until cooked through and nicely marked by the grill. Brush the pineapple slices with the remaining olive oil and season lightly with salt and pepper. Place the pineapple slices on the grill and cook for 1 to 2 minutes on each side, or until the fruit is slightly softened and nicely marked by the grill. Remove from the grill and cool. Reserve 4 slices of the pineapple and dice the rest of the fruit. Dice the cooled chicken. In the bowl of a food processor, add the 4 reserved slices of fruit. Process until mostly smooth. While the processor is still running, add the walnut oil in a steady stream until combined and emulsified. Stir in the chervil and season the vinaigrette with salt and pepper. In a mixing bowl, toss the diced chicken, pineapple, red onions, celery, and walnuts with the dressing. Cover the salad and refrigerate for 1 hour.
  • Heat the vegetable oil in a non-reactive and heavy-bottomed pot until 350 degrees F. Add wontons slowly to prevent the oil from bubbling over. Fry the wontons for 30 seconds or until crispy. Drain on paper towels and season with salt and sesame oil.
  • Serve chicken salad on top of Bibb lettuce leaves and garnish with chopped parsley and fried wontons.

BROILED CHICKEN THIGHS WITH PINEAPPLE-CUCUMBER SALAD



Broiled Chicken Thighs with Pineapple-Cucumber Salad image

Quick-cooking chicken thighs are a great value and full of flavor. Just add a bright, cool pineapple-cucumber salad, and you've got a perfect weekday dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 25m

Number Of Ingredients 7

2 tablespoons grated lime zest, plus 3 tablespoons lime juice (from 3 limes)
2 teaspoons chili powder
Coarse salt and ground pepper
8 bone-in, skin-on chicken thighs
1/2 pineapple, chopped (4 cups)
1 English cucumber, cut into 1/4-inch slices (3 cups)
1/4 cup fresh cilantro leaves

Steps:

  • Heat broiler, with rack 4 inches from heat. Combine lime zest, chili powder, and 2 teaspoons salt. On a rimmed baking sheet, rub chicken all over with mixture. Turn skin side down.
  • Broil chicken 5 minutes. Flip and broil until skin is crisp and chicken is cooked through, about 8 minutes.
  • Meanwhile, combine lime juice, pineapple, cucumber, and cilantro. Season with salt and pepper. Serve chicken with salad.

Nutrition Facts : Calories 401 g, Fat 20 g, Fiber 3 g, Protein 33 g, SaturatedFat 6 g

PINEAPPLE CHICKEN SALAD



Pineapple Chicken Salad image

When I serve this chicken salad, people ask for the recipe. It's different and very very good.

Provided by Donna

Categories     Salad

Time 8h20m

Yield 6

Number Of Ingredients 12

1 (20 ounce) can pineapple tidbits, drained
1 (11 ounce) can mandarin oranges, drained
½ cup mayonnaise
2 teaspoons prepared mustard
2 cups shredded cooked chicken
½ cup thinly sliced celery
½ cup sliced fresh mushrooms
¼ cup chopped green bell pepper
¼ cup sliced pitted ripe olives
1 tablespoon finely chopped onion
6 leaves lettuce
1 cup croutons

Steps:

  • Combine drained pineapple and mandarin oranges in a bowl; cover with plastic wrap and refrigerate 8 hours to overnight.
  • Stir mayonnaise and mustard together in a bowl; add chicken, celery, mushrooms, green bell pepper, olives, and onion. Stir mixture until evenly mixed. Cover bowl with plastic wrap and refrigerate 8 hours to over night.
  • Stir pineapple and oranges into the chicken mixture to coat. Spoon into lettuce leaves and top with croutons to serve.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 25.7 g, Cholesterol 42 mg, Fat 19.2 g, Fiber 2.1 g, Protein 14.8 g, SaturatedFat 3.3 g, Sodium 252.4 mg, Sugar 19.1 g

TROPICAL CHICKEN SALAD WITH PINEAPPLE



Tropical Chicken Salad With Pineapple image

Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes. You won't need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down.

Provided by Rita1652

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb cooked chicken, shredded
1/2 cup crushed pineapple, drained
1 tablespoon celery, diced (optional)
1 tablespoon pecans, toasted and chopped (optional)
1/2 teaspoon gingerroot, minced
2 tablespoons red onions, minced
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
1 tablespoon lemon juice
1 tablespoon fresh parsley, minced (cilantro)
1/4 cup low-fat mayonnaise
salt and pepper
4 flour tortillas (optional)

Steps:

  • Mix dressing ingredients together.
  • Add pineapple, celery, water chestnuts and chicken to dressing.
  • Serve in a wrap or on a bed of greens.

Nutrition Facts : Calories 215.5, Fat 7.7, SaturatedFat 2.1, Cholesterol 85.1, Sodium 100.8, Carbohydrate 6.4, Fiber 0.5, Sugar 4.8, Protein 28.8

PINEAPPLE PECAN CHICKEN SALAD RECIPE - (4.2/5)



Pineapple Pecan Chicken Salad Recipe - (4.2/5) image

Provided by á-18433

Number Of Ingredients 10

3 cups cooked chicken breast, chopped
1 cup chopped celery
2 green onions chopped
2 tablespoons green pepper, chopped
1 teaspoon salt
Pepper, to taste
1/2 cup mayonnaise
1/2 cup pecans, chopped
1 can pineapple tidbits drained, 20 ounces
2 tablespoon lemon juice

Steps:

  • Combine Chicken, Celery, green onions, green pepper, salt, black pepper and mayonnaise in a bowl; mix well. Stir in pecans, pineapple and lemon juice. Chill for about 30 minutes before serving.

CHICKEN AND PINEAPPLE SALAD WITH CURRY MAYONNAISE



Chicken and Pineapple Salad With Curry Mayonnaise image

This is nice, I have used ordinary roast chicken. CHICKEN AND PINEAPPLE SALAD WITH CURRY MAYONNAISE

Provided by Doreen Randal

Categories     Whole Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 10

1 barbecued chicken
1/2 cup coconut, shredded
1 (440 g) can unsweetened pineapple slices, drained
4 spring onions, chopped
1 teaspoon curry powder
1/4 teaspoon five-spice powder
1 garlic clove, crushed
1 teaspoon grated fresh ginger
3/4 cup mayonnaise
1/4 cup coconut milk

Steps:

  • CURRIED MAYONNAISE:.
  • Combine all ingredients thoroughly.
  • CHICKEN AND PINEAPPLE SALAD:.
  • Toast coconut on oven tray in moderate oven for about 5 minutes.
  • Cut chicken and pineapple into chunks; place in bowl, mix in coconut, shallots and Mayonnaise.
  • Refrigerate 1 hour before serving.
  • Serves 4.
  • Cheers, Doreen Doreen Randal, Wanganui.
  • New Zealand.

PINEAPPLE-APPLE CHICKEN SALAD



Pineapple-Apple Chicken Salad image

This just might be the fastest chicken salad recipe ever! The fruit gives a sweet touch, the almonds a nice crunch, and the curry adds depth and color. -Priscilla Cote, New Hartford, New York

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 cup cubed cooked chicken breast
1/2 medium apple, chopped
1 snack-size cup (4 ounces) pineapple tidbits, drained
1/4 cup reduced-fat mayonnaise
2 tablespoons slivered almonds
1/4 to 1/2 teaspoon curry powder
2 cups torn mixed salad greens

Steps:

  • In a large bowl, combine the first six ingredients. Serve with greens.

Nutrition Facts : Calories 301 calories, Fat 16g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 302mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

PECAN-PINEAPPLE CHICKEN SALAD



Pecan-Pineapple Chicken Salad image

This is a delicious summer salad. Every time I have taken this to a party I never have any leftover's. It's a lovely yummy salad recipe that's easy to mak and everyone wants you to shart. Enjoy. I believe I got this from a recipe club. Remember nuts, chicken, vegie's all heart smart and very good for you, I like that bonus! :)

Provided by Deborah Haviland

Categories     Chicken Salads

Time 25m

Number Of Ingredients 10

3 c chopped chicken breasts
1 c finely chopped celery
2 green onions,sliced about 3t
2 Tbsp finely chopped green pepper
1 tsp salt
dash black pepper
1/2 c low fat mayonaise
1/2 c chopped pecans
1 can(s) 20 oz pineapple tidbits, drained
2 Tbsp lemon juice

Steps:

  • 1. Combine chicken,celery,green onion,green pepper,salt,black pepper,and mayonnaise (real or miracle whip) in a bowl, mix well. Stir in pecans,pineapple, and lemon juice.
  • 2. Chill for about 30 minutes before serving.

PINEAPPLE CHICKEN SALAD PITAS RECIPE



Pineapple Chicken Salad Pitas Recipe image

So many healthy ingredients loaded into a pita. Your family will love this for lunch or dinner.

Provided by Six Sisters Stuff

Yield 6

Number Of Ingredients 13

3 boneless skinless chicken breasts (cooked and shredded)
1/2 cup shredded carrots
1/3 cup sliced almonds
1/3 cup light mayonnaise
4 green onions (finely chopped)
1/4 cup plain fat-free Greek yogurt
1 Tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (8 ounce) can crushed pineapple (drained)
6 (6 inch) whole wheat pitas (cut in half)
6 Romaine lettuce leaves

Steps:

  • In a large mixing bowl combine shredded chicken, carrots, almonds, mayonnaise, green onion, yogurt, Worcestershire sauce, garlic powder, salt, pepper and crushed pineapple.
  • Divide chicken mixture evenly between pitas, top with lettuce and serve.

Nutrition Facts : Servingsize 1 serving, Calories 607 kcal, Fat 47 g, SaturatedFat 6 g, Cholesterol 31 mg, Sodium 1341 mg, Carbohydrate 35 g, Sugar 17 g, Protein 14 mg

THAI CHICKEN, MANGO & PINEAPPLE SALAD



Thai Chicken, Mango & Pineapple Salad image

I got this from the Disney Family Fun website - and it is DELICIOUS!! They say: "Grilled chicken and tropical fruits seasoned with a citrusy curry sauce give this colorful salad plenty of kid appeal. It makes a great lunch or a light dinner as is, or you can create a heartier meal by serving the meat and fruit with steamed rice and side salads."

Provided by Sooz Cooks

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 (14 ounce) can coconut milk (regular or light)
1 tablespoon Thai red curry paste (I used 2 teaspoons Thai Sriracha sauce and 1 teaspoon red curry)
2 teaspoons orange zest (freshly grated)
1/2 cup fresh orange juice
4 chicken breasts (skinless and boneless, cut into 1-inch chunks)
1 mango, peeled, pitted, and cut into 1-inch chunks
1 pineapple, peeled, cored, and cut into 1-inch chunks
4 cups salad greens (I used a combination of a 6oz bag of iceberg lettuce salad and 1/2 of a 6 oz bag of baby spinach lea)

Steps:

  • In a bowl, whisk together the coconut milk, red curry paste, orange zest, and orange juice and reserve 1/2 cup of the mixture in a separate container (I SAVED 1 CUP AS THIS MADE A LOT OF MARINADE AND I USED MORE GREENS).
  • In a ziplock bag, toss together the chicken breast chunks and half of the marinade from the bowl. Toss the fruit and the remaining marinade in another ziplock bag. Let the food marinate at room temperature for 15 to 30 minutes.
  • Prepare a charcoal fire or heat a gas grill to medium-high, and oil the grates. Thread the chicken and fruit pieces onto separate skewers.
  • Grill the skewered chicken for 3 to 4 minutes per side, turning once, or until the chicken is cooked through. Grill the fruit skewers for 2 minutes per side, turning once, or until you have visible grill marks. Remove the meat and fruit from the skewers and serve them over salad greens drizzled with the reserved marinade.

Nutrition Facts : Calories 564.3, Fat 32.2, SaturatedFat 20.2, Cholesterol 92.8, Sodium 165.9, Carbohydrate 37.8, Fiber 6, Sugar 28.1, Protein 35.1

CHICKEN SALAD W/ PINEAPPLE POPPY SEED VINAIGRETTE



Chicken Salad W/ Pineapple Poppy Seed Vinaigrette image

Red peppers and pineapple add the pizazz to this summery salad; while the pineapple poppyseed dressing is what makes this dish shine! I've made it as a meal, but also makes a beautiful addition to a picnic.

Provided by Brooke the Cook in

Categories     Salad Dressings

Time 15m

Yield 3 serving(s)

Number Of Ingredients 11

1 (430 g) bag broccoli coleslaw mix
366 g red peppers, diced (2 large)
78 g carrots, shredded
8 ounces pineapple tidbits, juice reserved
8 ounces boneless skinless chicken breasts, cooked and cubed
28 g cashews or 28 g sliced almonds
2 tablespoons pineapple juice
2 tablespoons white wine vinegar
2 tablespoons Splenda sugar substitute
1 tablespoon olive oil
1 teaspoon poppy seed

Steps:

  • Combine all salad ingredients except dressing and cashews in a large bowl.
  • Whisk dressing ingredients together until well combined.
  • Just before serving: Add dressing and toss to coat. Sprinkle with cashews.

Nutrition Facts : Calories 249.8, Fat 11.3, SaturatedFat 2, Cholesterol 48.4, Sodium 166.8, Carbohydrate 19.9, Fiber 2.5, Sugar 12.6, Protein 18.4

PINEAPPLE CHICKEN SALAD



Pineapple Chicken Salad image

This is one of my family's favorite summer dishes. The kids love this filling salad's sweet dressing. While the chicken is grilling, I prepare the dressing and vegetables.-Stephanie Moon, Boise, Idaho.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon lemon-pepper seasoning
1 can (8 ounces) unsweetened sliced pineapple
3 tablespoons vegetable oil
2 tablespoons soy sauce
1 tablespoon vinegar
1 tablespoon honey
1/4 teaspoon ground ginger
8 cups assorted vegetables (lettuce, red onion, carrots, sweet red pepper and broccoli)
Salted peanuts, optional

Steps:

  • Sprinkle chicken with lemon-pepper. Grill over medium-hot heat or broil 4-6 in. from the heat for 15-18 minutes or until juices run clear, turning once. Set aside and keep warm. Drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use); set pineapple aside. In a jar with a tight-fitting lid, combine oil, soy sauce, vinegar, honey, ginger and reserved pineapple juice; shake well. Brush some of the dressing over pineapple; grill or broil for 2 minutes. Cut chicken into strips. Arrange vegetables on serving plates; top with pineapple and chicken. Sprinkle with peanuts if desired. Serve with remaining dressing.

Nutrition Facts : Calories 212 calories, Fat 11g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 546mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 5g fiber), Protein 11g protein.

Tips:

  • Select ripe pineapple. A ripe pineapple will have a sweet and juicy flavor, and the flesh will be a deep golden yellow color. Avoid pineapples that are green or have brown spots.
  • Use canned pineapple in unsweetened juice. Canned pineapple in syrup will add unnecessary sugar to your salad. If you are using fresh pineapple, be sure to drain it well before adding it to the salad.
  • Shred the chicken into bite-sized pieces. This will make it easier to eat and will help the chicken to absorb the flavors of the dressing.
  • Use a variety of nuts in your salad. Almonds, walnuts, and pecans are all good choices. You can also add some dried cranberries or raisins for a sweet and tart flavor.
  • Make sure the dressing is well-balanced. The dressing should be sweet, tangy, and creamy. Adjust the amounts of mayonnaise, sour cream, and yogurt to suit your taste.
  • Serve the salad chilled. This will help the flavors to meld together and will make the salad more refreshing.

Conclusion:

Pineapple chicken salad is a delicious and easy-to-make dish that is perfect for a summer potluck or picnic. It is also a great way to use up leftover chicken. With its sweet and tangy flavor, pineapple chicken salad is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy meal, give pineapple chicken salad a try. You won't be disappointed!

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