Best 7 Pineapple Banana Oat Smoothie Recipes
Kick-start your day with a refreshing and vibrant Pineapple Banana Oat Smoothie, a delightful blend of tropical flavors, creamy texture, and nutritious ingredients. This energizing smoothie is packed with essential vitamins, minerals, and antioxidants, making it the perfect breakfast or post-workout drink. Savor the sweet and tangy notes of pineapple and banana, complemented by the hearty chewiness of oats and the creamy richness of yogurt. The addition of chia seeds provides a boost of omega-3 fatty acids, fiber, and protein, while honey adds a touch of natural sweetness. Find the detailed recipe for this delicious smoothie, along with variations and additional tips, in this comprehensive article. Explore other delightful smoothie recipes, including a refreshing Green Smoothie, a protein-packed Peanut Butter and Banana Smoothie, and a decadent Chocolate Smoothie. Discover new flavor combinations, customize your smoothies with your favorite ingredients, and enjoy a healthy and flavorful start to your day!
Here are our top 7 tried and tested recipes!
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories Breakfast and Brunch Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
BANANA-OAT SMOOTHIE
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g
PINEAPPLE BANANA-OAT SMOOTHIE
A delicious glass of tropical sunshine! The oats and flax seed add a nice thickness as well as added nutrition. Oats have a higher level of soluble fiber than other grains. Some other benefits of adding oats to your smoothie is the fact that they lower cholesterol, and are soothing to the digestive process. I like to blend the oats and flax in my liquid first, just to make sure they are pureed well. Then add your fruit!
Provided by Kozmic Blues
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Blend oats, flax seeds, almond milk and agave for a two to three minutes on high, just to really blend the oats and the seeds.
- Add fruit and blend until smooth.
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
BANANA AND OAT SMOOTHIE
A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.
Provided by seesko
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into the blender, mix for approximately 30 seconds.
PINEAPPLE SMOOTHIE
Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 4
Steps:
- Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
- Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.
Nutrition Facts : Calories 140 calories, Fat 0.4 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
Tips:
- Use fresh ingredients: Fresh fruits, vegetables, and yogurt will give your smoothie the best flavor and nutritional value.
- Choose a variety of fruits and vegetables: This will help you get a wide range of nutrients and antioxidants.
- Don't be afraid to experiment: There are endless possibilities when it comes to smoothie recipes. Try different combinations of fruits, vegetables, and yogurt until you find a few that you love.
- Add a little sweetness: If you find your smoothie is too tart, you can add a little honey, maple syrup, or agave nectar to sweeten it up.
- Use frozen fruit: Frozen fruit is a great way to add a boost of flavor and nutrients to your smoothie. Plus, it helps to thicken the smoothie and make it more like a milkshake.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you achieve your health and fitness goals. With so many different recipes to choose from, there's sure to be a smoothie that you'll love. So experiment and find a few recipes that you can rotate throughout the week. Your body will thank you!
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