Best 3 Pineapple And Sesame Tofu Recipes
**Tantalize your taste buds with a culinary journey to the Orient with our tantalizing Pineapple and Sesame Tofu recipe, a symphony of flavors that will leave you craving for more.**
This delightful dish features succulent tofu, marinated in a delectable blend of soy sauce, sesame oil, and garlic, then coated in a crispy sesame crust and pan-fried to perfection. The result is a textural masterpiece, with a tender interior and a satisfying crunch. Nestled amidst a vibrant medley of pineapple, bell peppers, and snap peas, each bite offers a harmonious balance of sweet, savory, and tangy notes.
Accompanying this main course are two equally enticing recipes: a refreshing Pineapple Salsa and a creamy Avocado Dressing. The salsa, with its vibrant blend of pineapple, red onion, and cilantro, adds a burst of freshness and acidity to the dish, while the avocado dressing, with its smooth and creamy texture, provides a rich and decadent complement to the crispy tofu and colorful vegetables.
Together, these recipes form a cohesive and flavorful culinary experience that will transport you to the vibrant streets of Asia. So embark on this culinary adventure and let your taste buds savor the delights of our Pineapple and Sesame Tofu, Pineapple Salsa, and Avocado Dressing.
PINEAPPLE AND SESAME TOFU
This is a great dish if you are new to tofu. The strong flavours of the marinade and pineapple help hide the tofu taste and the tofu itself crisps up nicely. If fresh pineapple is out of season use tinned instead.
Provided by PinkCherryBlossom
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl mix the soy, sesame seeds honey and sesame oil. Toss the tofu and leave to marinate for as long as desired.
- As a general rule new tofu eaters a minimum of 30 minutes up to overnight, for those used to tofu 10 minutes.
- Heat 2 tbsp of the veg oil and when hot add the drained tofu. Stir fry for 5 minutes until crispy on the outside, remove and keep warm.
- Add the remaining ingredients and stir fry for two minutes. Return the tofu to the pan along with any leftover marinade and heat for 1 minute.
- Serve with rice or noodles.
SESAME PINEAPPLE TOFU
Steps:
- Bring a large saucepan of water to a boil. Cook pasta according to package directions, drain and rinse well under cold water. Mix sesame seeds, 1 tablespoon cornstarch and salt in a shallow dish. Cut the block of tofu lengthwise into 8 thin "steaks." Pat dry with a paper towel, and press both sides into the sesame-seed mixture. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until golden brown, about 3 minutes per side. Transfer to a plate, cover Wipe out the pan. Heat the remaining 2 teaspoons canola oil. Add ginger, garlic and chiles and cook, stirring, until fragrant, about 30 seconds. Add snap peas and cook, stirring, until beginning to brown, about 2 minutes more. Add pineapple juice, bring to a boil and cook 2 minutes. Whisk the remaining 1 teaspoon cornstarch and soy sauce in a small bowl until smooth. Add to the pan and cook, stirring, until the sauce is thickened, about 1 minute. Reduce heat to low, add pineapple, sesame oil and the noodles; toss to coat with the sauce and cook until heated through, about 1 minute. Remove the chiles. Serve the noodles with the tofu.
TOFU WITH PINEAPPLE
Make and share this Tofu With Pineapple recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut drained tofu into small cubes.
- Drain syrup from the pineapple, retaining 1 tbsp of it.Dissolve cornflour in this.
- Stir in sherry and soy sauce.Add tofu and let stand for 15 minutes.
- Heat oil in a wok and stir fry the marinated tofu till the liquid has been absorbed.Remove and drain.
- Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.
- Add tofu, cook for 2 minutes.
- Serve with boiled rice.
Nutrition Facts : Calories 187.4, Fat 8.8, SaturatedFat 1.3, Sodium 1029.2, Carbohydrate 10.2, Fiber 1.8, Sugar 4.4, Protein 18.9
Tips:
- Use firm or extra firm tofu for best results. This will help the tofu hold its shape and texture during cooking.
- Press the tofu before cooking to remove excess water. This will help the tofu absorb the marinade and sauces better.
- Marinate the tofu for at least 30 minutes, but longer is better. This will allow the flavors to penetrate the tofu.
- Cook the tofu over medium heat until it is golden brown and crispy. This will help to develop the flavor and texture of the tofu.
- Serve the tofu with your favorite dipping sauce or garnish. Some popular options include soy sauce, Sriracha, or a simple sesame oil and vinegar dressing.
Conclusion:
Pineapple and sesame tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is also a great way to use up leftover tofu. With its sweet, savory, and slightly tangy flavor, this dish is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy weeknight meal, give pineapple and sesame tofu a try. You won't be disappointed!
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