**Savor the Vibrant Flavors of Pineapple and Black Bean Chicken: A Culinary Journey of Sweet, Savory, and Spicy Delights**
Embark on a tantalizing culinary adventure with our delectable Pineapple and Black Bean Chicken dish, where juicy pineapple chunks, tender chicken morsels, and hearty black beans come together in a harmonious blend of flavors. Marinated in a symphony of zesty spices, this chicken dish promises an explosion of taste in every bite. Accompanied by a medley of recipes featuring this vibrant combination, our article offers a treasure trove of culinary inspiration. From the classic Pineapple and Black Bean Chicken Stir-Fry to the innovative Black Bean Chicken Tacos, each recipe promises a unique and unforgettable taste experience. Whether you're a seasoned chef or a novice cook, let us guide you through the culinary wonders that await.
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND RICE
Provided by Ingrid Hoffmann
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
- Preheat the oven to 400 degrees F.
- In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
- Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.
PINEAPPLE AND BLACK BEAN CHICKEN
Make and share this Pineapple and Black Bean Chicken recipe from Food.com.
Provided by princessloretta
Categories < 60 Mins
Time 1h
Yield 1 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large skillet with Pam, heat skillet, add olive oil.
- Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
- Add chicken cook till brown, about 5 minutes.
- Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
- Divide rice into 4 bowls, a half cup each.
- Spoon mixture over rice.
- garnish with green onions.
Nutrition Facts : Calories 335.6, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 86.7, Carbohydrate 40.7, Fiber 4.6, Sugar 12.2, Protein 30.4
PINEAPPLE AND BLACK BEAN SALSA
This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.
Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g
PINEAPPLE CHICKEN FAJITAS
Suggested romance: Serve with sour cream, shredded cheddar cheese, salsa and toasted almonds. Honey and pineapple add a sweet twist to these fajitas that my family loves. I like to serve them with coleslaw and baked or fried potatoes. -Raymonde Bourgeois, Swastika, Ontario
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook chicken in oil for 4-5 minutes. Add peppers and onion; cook and stir 4-5 minutes longer. , In a small bowl, combine seasoning mix and water; stir in the honey, parsley, garlic powder and salt. Stir into skillet. Add pineapple. Cook and stir for 1-2 minutes or until chicken is no longer pink and vegetables are tender. , Place chicken mixture on one side of each tortilla; fold tortillas over filling.
Nutrition Facts : Calories 402 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 839mg sodium, Carbohydrate 44g carbohydrate (8g sugars, Fiber 7g fiber), Protein 30g protein.
EASY PINEAPPLE CHICKEN
An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!
Provided by Natasha
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
- Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
- Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g
WW CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE - POINTS=7
This was the featured recipe in an email that I received today from the www.weightwatchers.com website: Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It's wonderful served over brown rice.
Provided by senseicheryl
Categories Chicken Breast
Time 28m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
- Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
- Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.
Nutrition Facts : Calories 546, Fat 4.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 84.6, Carbohydrate 91.9, Fiber 5.8, Sugar 14.8, Protein 34.7
SLOW-COOKER CHICKEN & BLACK BEAN TACOS
My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. -Laura Rodriguez, Willoughby, Ohio
Provided by Taste of Home
Categories Dinner
Time 4h35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 5 ingredients; stir in seasonings. Place chicken in a 3-qt. slow cooker; add pineapple mixture. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Shred meat with 2 forks; return to slow cooker. Stir in beans. Cook, covered, on low 15-20 minutes longer or until heated through. Using a slotted spoon, serve chicken mixture in tortillas with toppings.
Nutrition Facts : Calories 387 calories, Fat 12g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 757mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the dish will taste. If possible, use organic, locally-sourced produce.
- Don't overcook the chicken: Chicken is a delicate protein, so it's important not to overcook it. Cook it until it is just cooked through, or it will become dry and tough.
- Use a flavorful marinade: The marinade will help to add flavor to the chicken. Be sure to use a marinade that contains acidic ingredients, such as pineapple juice or lime juice, to help tenderize the chicken.
- Grill or pan-fry the chicken: Grilling or pan-frying the chicken will help to create a nice crispy crust. If you're grilling the chicken, be sure to preheat the grill to medium-high heat before adding the chicken.
- Serve the chicken with a flavorful sauce: The sauce will help to add even more flavor to the chicken. Try serving the chicken with a pineapple sauce, a black bean sauce, or a combination of the two.
Conclusion:
Pineapple and black bean chicken is a delicious and easy-to-make dish that is perfect for any occasion. The chicken is tender and juicy, the pineapple is sweet and tangy, and the black beans add a nice savory flavor. This dish is sure to be a hit with your family and friends.
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