Best 8 Pina Colada Carrot Salad Recipes
**Calling all carrot salad lovers and those looking for a refreshing and unique salad recipe!**
This Pina Colada Carrot Salad is a delightful blend of sweet, tangy, and tropical flavors, inspired by the classic piña colada cocktail. It features shredded carrots, pineapple, coconut, and a creamy dressing made with pineapple juice, coconut cream, lime juice, and spices. This salad is not only delicious but also packed with nutrients, making it a perfect side dish or light lunch option.
This article provides multiple variations of the Pina Colada Carrot Salad, catering to different dietary preferences and tastes. The first recipe is the classic Pina Colada Carrot Salad, featuring a creamy dressing made with mayonnaise and sour cream. For a lighter version, the second recipe offers a dressing made with Greek yogurt and coconut milk, providing a healthier alternative while maintaining the tropical flavors.
For those with vegan preferences, the third recipe presents a delectable vegan Pina Colada Carrot Salad, where the creamy dressing is crafted using a combination of silken tofu, coconut milk, and nutritional yeast. This recipe delivers a rich and flavorful dressing without compromising on the creamy texture.
Additionally, the article includes a bonus recipe for a refreshing Pina Colada Dressing, which can be used as a marinade for chicken, shrimp, or tofu, or simply drizzled over salads, grilled vegetables, or fish.
So, get ready to embark on a culinary adventure and tantalize your taste buds with these delightful Pina Colada Carrot Salad variations. Whether you're a fan of classic creamy dressings, prefer lighter and healthier options, or follow a vegan diet, there's a recipe here to suit your preferences.
PINA COLADA FRUIT SALAD
Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. -Carol Farnsworth, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- For dressing, mix first 5 ingredients until sugar is dissolved. Place fruit in a large bowl; toss gently with dressing., Refrigerate, covered, until serving. If desired, top with mint.
Nutrition Facts : Calories 225 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 17mg sodium, Carbohydrate 53g carbohydrate (49g sugars, Fiber 2g fiber), Protein 1g protein.
PINA COLADA MOLDED SALAD
My gelatin ring gets a tropical twist from coconut, pineapple and macadamia nuts. It's a wonderful anytime treat. Now that I'm retired from teaching, I have more time for kitchen experiments. -Carol Gillespie, Chambersburg, Pennsylvania
Provided by Taste of Home
Categories Desserts Lunch Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice; set the pineapple aside. In a large saucepan, sprinkle gelatin over cold water; let stand for 1 minute. Cook and stir over low heat until gelatin is completely dissolved, about 2 minutes., Remove from the heat; stir in the cream of coconut, sour cream, soda and reserved pineapple juice. Transfer to a large bowl. Cover and refrigerate for 30 minutes or until thickened, stirring occasionally. , Fold in the flaked coconut, nuts and reserved pineapple. Pour into a 6-cup ring mold coated with cooking spray. Cover and refrigerate for 3 hours or until firm. , To serve, unmold salad onto a platter. Fill the center with pineapple chunks and shredded coconut if desired.
Nutrition Facts : Calories 331 calories, Fat 20g fat (11g saturated fat), Cholesterol 20mg cholesterol, Sodium 82mg sodium, Carbohydrate 37g carbohydrate (33g sugars, Fiber 2g fiber), Protein 4g protein.
PINA COLADA SALAD
Coconut lovers check this out! This dessert is so delicious, I made it for a teacher's luncheon, and they sent me to the office to make copies for everyone.
Provided by Aunt Paula
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix crushed pineapple with juice, instant pudding and coconut.
- Fold in Cool Whip.
- Cream together cream cheese and sugar in separate bowl.
- Then fold into other mixture; chill.
Nutrition Facts : Calories 270.1, Fat 13.5, SaturatedFat 10.9, Cholesterol 11.7, Sodium 161.7, Carbohydrate 37.5, Fiber 1.2, Sugar 33.9, Protein 1.7
OLD-FASHIONED CARROT SALAD
Steps:
- Peel the carrots and grate them in a food processor fitted with the large grating attachment. If you lay the carrots on their sides in the feed tube, you will have nice long grated strands. Place the grated carrots in a large bowl and add the mayonnaise, pineapple, raisins, salt, and pepper. Toss well and season to taste. Serve chilled or at room temperature.
TROPICAL CARROT RAISIN SALAD
Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.
Provided by Betsy Pearce Hochstein
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 7
Steps:
- Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
- Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.
Nutrition Facts : Calories 169.7 calories, Carbohydrate 28.6 g, Cholesterol 4 mg, Fat 6.4 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 172.3 mg, Sugar 20.4 g
PINA COLADA SALAD
Found this recipe online some time ago, just now saving to zaar! (time to make does not include chilling time)
Provided by iewe7726
Categories Dessert
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine milk, pina colada mix, and pineapple juice.
- Add puddings and beat for 5 minutes. Fold in pineapple, coconut, and whipped topping.
- Chill for several hours.
- Can garnish each serving with pineapple chunks and maraschino cherries.
CREAMY PINA COLADA PIE
This is a family favorite and super easy to make. Some like the consistency of this pina colada pie right out of the freezer and others prefer a softer pie-either way it's delicious! -Jenny Hales, Arcadia, Oklahoma
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 pies (8 servings each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine first three ingredients until smooth. Fold in pineapple, coconut and nuts. Divide and pour mixture into prepared crusts. Refrigerate, covered, until firm, at least 4 hours. If desired, serve with additional whipped topping and cherries.
Nutrition Facts : Calories 299 calories, Fat 14g fat (7g saturated fat), Cholesterol 5mg cholesterol, Sodium 168mg sodium, Carbohydrate 41g carbohydrate (36g sugars, Fiber 1g fiber), Protein 2g protein.
PINA COLADAS
Velvety-smooth texture and a taste of the tropics are what this tropical drink delivers. The easy-to-make drink can be mixed and chilled ahead of time. When ready to serve, just blend for a creamy and delicious beverage. -Linda Schend, Kenosha, Wisconsin
Provided by Taste of Home
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a 2-qt. pitcher, combine pineapple juice, cream of coconut and rum. Refrigerate, covered, until chilled. For each serving, add a generous cup of rum mixture and 1 cup ice to a blender. Process, covered, until smooth. Pour into a chilled hurricane or highball glass. Cut a 1-in. slit into tip of a pineapple wedge; slide wedge over rim of glass.
Nutrition Facts : Calories 457 calories, Fat 13g fat (10g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 55g carbohydrate (52g sugars, Fiber 0 fiber), Protein 0 protein.
Tips:
- Select the right pineapple: Choose ripe pineapples with vibrant yellow color and sweet aroma. Avoid pineapples with brown or green spots, as they may be less flavorful and juicy.
- Grate or shred the carrots finely: This will ensure that the carrot salad has a uniform texture and absorbs the dressing evenly.
- Toast the coconut flakes: Toasting the coconut flakes enhances their flavor and aroma. Spread them in a single layer on a baking sheet and bake in a preheated oven at 350°F (175°C) for 5-7 minutes, stirring occasionally, until golden brown.
- Chill the salad before serving: This allows the flavors to meld and the salad to become more refreshing.
- Adjust the sweetness to your preference: If you prefer a sweeter salad, increase the amount of pineapple juice or add some honey or maple syrup to the dressing.
- Experiment with different nuts and seeds: Instead of walnuts or pecans, try using almonds, cashews, or sunflower seeds for a different flavor profile.
Conclusion:
The Pina Colada Carrot Salad is a delightful fusion of tropical and earthy flavors that offers a refreshing and nutritious side dish or snack. With its vibrant colors, sweet and tangy dressing, and crunchy textures, this salad is sure to impress your taste buds. Whether you're looking for a healthy addition to your summer cookouts or a unique dish to bring to a potluck, this Pina Colada Carrot Salad is a guaranteed crowd-pleaser. Enjoy the taste of paradise with every bite!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
