Best 3 Picnic Sweet Potato Salad Recipes
Calling all picnic enthusiasts, potato lovers, and healthy food seekers! Get ready to tantalize your taste buds with our delightful Picnic Sweet Potato Salad. This vibrant salad is a symphony of flavors and textures, featuring tender roasted sweet potatoes, crisp red onions, crunchy celery, tangy pickles, and a hint of sweetness from dried cranberries. Tossed in a creamy and tangy dressing made with mayonnaise, Greek yogurt, mustard, and a hint of honey, this salad strikes the perfect balance between richness and freshness.
Our Picnic Sweet Potato Salad is not just a culinary delight; it's also a powerhouse of nutrition. Sweet potatoes are loaded with antioxidants, vitamins, and minerals, while the other ingredients contribute an array of essential nutrients. This salad is a delicious way to boost your immune system, improve your gut health, and satisfy your cravings without compromising your health goals.
Whether you're packing a lunch for a day at the park, planning a potluck, or simply looking for a healthy and flavorful side dish, our Picnic Sweet Potato Salad is the perfect choice. With its vibrant colors, delightful crunch, and irresistible tangy-sweet dressing, this salad is sure to be a hit at any gathering. So gather your ingredients, fire up your oven, and let's embark on a culinary journey to create this picnic-perfect dish!
In addition to the classic Picnic Sweet Potato Salad recipe, the article also includes variations to cater to different dietary preferences and tastes. For a vegan option, you can substitute the mayonnaise with your favorite plant-based alternative. If you prefer a spicier kick, add a pinch of cayenne pepper or chopped jalapeños to the dressing. For a healthier twist, reduce the amount of mayonnaise and add more Greek yogurt to the dressing. And for those with a sweet tooth, sprinkle some honey-roasted pecans or candied walnuts on top of the salad before serving.
No matter how you choose to make it, our Picnic Sweet Potato Salad is a versatile dish that's easy to customize and enjoy. So get creative, experiment with different ingredients and flavors, and discover your own favorite version of this picnic-perfect salad.
SPICY ROASTED SWEET POTATO SALAD
Change up your usual side dish routine with sweet potatoes.
Provided by Melissa Gray
Time 1h45m
Number Of Ingredients 11
Steps:
- Preheat oven to 425˚F. Line a large rimmed baking sheet with aluminum foil. Stir together sweet potatoes, corn kernels, 2 tablespoons of the oil, 1 teaspoon of the salt, and ½ teaspoon of the black pepper in a large bowl. Spread in an even layer on prepared baking sheet. Bake until vegetables are tender, about 30 minutes.
- Meanwhile, whisk together lime juice, honey, and remaining 1 tablespoon oil, ½ teaspoon salt, and ¼ teaspoon black pepper in a large bowl until combined.
- Add sweet potato mixture, beans, and jalapeños to lime juice mixture; stir until evenly coated. Cover with plastic wrap, and refrigerate until completely chilled, at least 1 hour or up to 12 hours. Add cilantro to salad; toss to combine. Garnish with scallions, and serve.
PICNIC POTATO SALAD WITH NO MAYONNAISE
This is a great potato salad if you're looking for one without mayonnaise.
Provided by It's A New Day
Categories Salad Potato Salad Recipes No Mayo
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Place potatoes into a large pot and cover with lightly salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes; drain.
- Whisk vinegar, olive oil, mustard, basil, salt, and pepper together in a large bowl; add the potatoes and onion. Toss gently to coat. Let stand until cool, about 30 minutes.
- Fold blue cheese and chives into potato salad until blended.
Nutrition Facts : Calories 272 calories, Carbohydrate 29.5 g, Cholesterol 12.7 mg, Fat 14.4 g, Fiber 3.6 g, Protein 6.9 g, SaturatedFat 4.5 g, Sodium 502.7 mg, Sugar 2.6 g
SUPER-SIMPLE PICNIC POTATO SALAD
Frozen hash browns are the key to this convenient recipe. No picnic is complete without potato salad!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 5h45m
Yield 16
Number Of Ingredients 11
Steps:
- In ungreased 3-quart microwavable bowl, mix frozen potatoes and water; spread evenly in bowl. Cover tightly with microwavable plastic wrap. Microwave on High 15 to 20 minutes or until potatoes are hot and tender, stirring once halfway through cooking.
- Add vinegar, mustard, salt and pepper to hot potatoes; mix well. Spread evenly in bowl. Cover, refrigerate at least 5 hours or until completely cold.
- Meanwhile, in 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes. Drain. Peel eggs. Reserve 1 egg for garnish; chop remaining 4 eggs.
- Stir mayonnaise into cold potato mixture. Add celery, onion and chopped eggs; toss gently to mix. Spoon mixture into large serving bowl. Slice reserved hard-cooked egg; arrange on top of salad. Sprinkle with paprika. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 200, Carbohydrate 17 g, Cholesterol 70 mg, Fat 2 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose the right potatoes: Look for sweet potatoes that are firm and have smooth skin. Avoid any that are bruised or have blemishes.
- Cook the potatoes properly: For the best flavor and texture, roast or bake the sweet potatoes until they are tender but not mushy. You can also boil them, but this will result in a less flavorful salad.
- Let the potatoes cool completely: Before making the salad, let the potatoes cool completely. This will help them hold their shape and prevent them from becoming too mushy.
- Use a variety of ingredients: To add flavor and texture to your picnic potato salad, use a variety of ingredients such as bacon, pecans, celery, and red onion. You can also add herbs and spices to taste.
- Make the dressing ahead of time: To save time, you can make the dressing for your picnic potato salad ahead of time. Just store it in the refrigerator until you're ready to use it.
- Pack the salad properly: When transporting your picnic potato salad, pack it in a cooler with ice packs to keep it cold. You can also pack it in a tightly sealed container to prevent it from spilling.
Conclusion:
Picnic potato salad is a delicious and refreshing side dish that is perfect for any summer gathering. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make the perfect picnic potato salad that everyone will love.
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