Best 3 Picky Eaters Tuna Salad Recipes

Tuna salad, a classic lunchtime staple, often gets a bad rap for being bland and boring. But it doesn't have to be that way! With a few simple tweaks, you can transform this humble dish into a flavorful and satisfying meal that even picky eaters will love. This article offers a collection of tuna salad recipes that are not only delicious but also packed with healthy ingredients. From a classic tuna salad with a creamy mayonnaise dressing to a Mediterranean-inspired version with tomatoes, olives, and feta cheese, there's a recipe here for every taste. And with options like a spicy tuna salad with Sriracha and a light and refreshing tuna salad with lemon and herbs, there's sure to be a recipe that even the most discerning picky eater will enjoy. So, let's dive into the world of tuna salad and discover how to make this classic dish anything but boring!

Let's cook with our recipes!

AMAZINGLY GOOD AND HEALTHY TUNA SALAD

Amazingly Good and Healthy Tuna Salad image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g

CLASSIC TUNA SALAD

Classic Tuna Salad image

Tuna salad is a classic go-to for quick lunches and snacks. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. It's creamy, filling, and easy to make!

Provided by Sally Vargas

Categories Lunch Salad Sandwich Budget Pantry Meal Quick and Easy

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5-ounce) can tuna packed in water
1 rib celery, diced
3 tablespoons mayonnaise
1 teaspoon red onion, finely chopped
1 teaspoon lemon juice
1 pinch salt
1 pinch black pepper

Steps:

Drain the tuna: Open the can and hold it over the sink. Tilt the can and press on the lid to allow the water in the can to drain.
Serve how you like it: Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal.

Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 45 mg, Fiber 0 g, Protein 21 g, SaturatedFat 3 g, Sodium 539 mg, Sugar 1 g, Fat 18 g, ServingSize 2 servings, UnsaturatedFat 0 g

PICKY EATERS TUNA SALAD

Picky Eaters Tuna Salad image

Make and share this Picky Eaters Tuna Salad recipe from Food.com.

Provided by kamikazeskunk

Categories Lunch/Snacks

Time 15m

Yield 4 Sandwiches, 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (6 ounce) cans tuna (I prefer in water)
1/4 cup mayonnaise
1 teaspoon mustard
1/4 tablespoon dill weed
1/4 teaspoon lemon pepper
1/4 teaspoon lemon juice (optional)
1 pickle, diced (I use Claussen) (optional)
1 hard-boiled egg, diced (optional)
4 slices American cheese (optional)

Steps:

Drain tuna and add together all ingredients (except cheese) in a medium sized bowl. Mix well.
Serving Suggestion: Create a tuna sandwich with american cheese, Cook in skillet, or George Foreman Grill until brown.

Nutrition Facts : Calories 180.5, Fat 9.1, SaturatedFat 1.8, Cholesterol 36.1, Sodium 151.8, Carbohydrate 3.6, Sugar 0.9, Protein 20

Tips:

Use high-quality tuna. The better the tuna, the better the salad will be. Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in oil, as it will be too oily for the salad.
Add some crunch. Celery, cucumbers, and onions are all great ways to add some crunch to your tuna salad. You can also add some chopped nuts, such as walnuts or almonds.
Use a flavorful dressing. Mayonnaise is the traditional dressing for tuna salad, but you can also use other dressings, such as Greek yogurt, sour cream, or a vinaigrette. If you are using mayonnaise, add some lemon juice, Dijon mustard, and herbs, such as dill or parsley, to give it some extra flavor.
Don't overmix the salad. Overmixing the salad will make it mushy. Gently fold the ingredients together until they are just combined.
Serve the salad immediately. Tuna salad is best served immediately after it is made. However, you can also store it in the refrigerator for up to 3 days.

Conclusion:

Tuna salad is a quick, easy, and delicious meal that is perfect for busy weeknights. It is also a great way to get your kids to eat fish. With so many different variations, there is sure to be a tuna salad recipe that everyone in your family will enjoy. So next time you are looking for a quick and easy meal, give tuna salad a try. You won't be disappointed!

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