Best 2 Phyllo Wrapped Halibut Recipes

Journey into a culinary delight with our exquisite Phyllo-Wrapped Halibut recipe, where delicate halibut fillets are lovingly enveloped in layers of crispy phyllo dough, creating a symphony of flavors and textures. This dish is a perfect balance of flaky fish, golden pastry, and a medley of aromatic herbs and spices. Served atop a bed of perfectly cooked wild rice, it becomes an unforgettable main course that will tantalize your taste buds. Alongside the main recipe, discover variations that cater to diverse preferences. For those who prefer a lighter touch, we present a delectable Baked Halibut in Parchment Paper recipe, where the fish cooks gently in its own juices, preserving its natural flavors. If you're craving a zesty kick, our Pan-Seared Halibut with Lemon Caper Sauce will awaken your senses with its vibrant citrus and briny caper notes. And for a hearty and comforting meal, try our Halibut Fish Tacos, where tender halibut is nestled in soft tortillas, topped with a creamy avocado sauce and a burst of fresh salsa. Each recipe offers a unique culinary adventure, ensuring that every bite is a celebration of taste.

Let's cook with our recipes!

PHYLLO-WRAPPED HALIBUT

Phyllo-Wrapped Halibut image

I created this easy entree to convince my husband that seafood doesn't have to taste "fishy." He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. -Carrie Vazzano of Rolling Meadows, Illinois

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

4 cups fresh baby spinach
3/4 cup chopped sweet red pepper
3/4 teaspoon salt-free lemon-pepper seasoning, divided
1/2 teaspoon lemon juice
6 sheets phyllo dough (14 inches x 9 inches)
2 tablespoons reduced-fat butter, melted
2 halibut fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded part-skim mozzarella cheese

Steps:

In a large nonstick skillet lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1/2 teaspoon lemon pepper and lemon juice. Remove from the heat; cool., Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; brush with butter. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each sheet with butter. Cut stack in half widthwise. , Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining butter; sprinkle with remaining lemon pepper. , Place seam side down on prepared baking sheet. Bake at 375° for 20-25 minutes or until golden brown.

Nutrition Facts : Calories 330 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 676mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges

PHYLLO-WRAPPED HALIBUT FILLETS WITH LEMON SCALLION SAUCE

Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce image

The flaky phyllo crust keeps the halibut moist and delicious. For a nicer presentation, cut halibut in half at an angle before placing on sauce.

Provided by JAYDA

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 35m

Yield 2

Number Of Ingredients 8

Ingredients

2 tablespoons melted butter
4 sheets phyllo dough
2 (5 ounce) halibut fillets
salt and pepper to taste
2 teaspoons chopped fresh dill
3 tablespoons lemon juice
½ cup whipping cream
2 green onions, finely chopped

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Lightly butter 1 sheet of phyllo dough. Lay another sheet directly on top of the first sheet, and lightly butter it. Repeat with remaining 2 sheets of phyllo. Cut sheets in half.
Season halibut fillets with salt and pepper. Place a fillet near the bottom edge of one of the halved sheets of phyllo. Sprinkle with dill. Fold in the sides of the phyllo, then roll the fillet. Place on a baking sheet, and lightly brush with butter. Repeat with remaining fillet.
Bake in a preheated oven until pastry is puffed and golden brown, about 12 to 15 minutes.
Meanwhile, bring lemon juice to a boil in a small saucepan over high heat. Boil until almost evaporated. Reduce heat to medium, and stir in cream. Simmer until the cream thickens somewhat. Stir in green onions, and season with salt and pepper. Serve halibut on a pool of sauce.

Nutrition Facts : Calories 587.3 calories, Carbohydrate 24.7 g, Cholesterol 157.4 mg, Fat 39.1 g, Fiber 1.2 g, Protein 33.9 g, SaturatedFat 22 g, Sodium 367.5 mg, Sugar 1 g

Tips:

Choose the freshest halibut possible: Fresh halibut has a mild, sweet flavor and firm, flaky flesh. Avoid fish that is discolored or has an off odor.
Use high-quality phyllo dough: Phyllo dough is a thin, unleavened dough that is used in many Middle Eastern and Greek dishes. Be sure to use high-quality phyllo dough that is not too dry or brittle.
Brush the phyllo dough with melted butter: This will help to prevent the dough from drying out and becoming brittle.
Layer the phyllo dough correctly: When layering the phyllo dough, be sure to overlap the sheets slightly. This will help to create a seal that will prevent the filling from leaking out.
Bake the phyllo-wrapped halibut until golden brown: The phyllo dough should be golden brown and crispy when it is done baking. This will take about 20-25 minutes.

Conclusion:

Phyllo-wrapped halibut is a delicious and elegant dish that is perfect for a special occasion. It is also a relatively easy dish to make, so it is perfect for home cooks of all levels. With a few simple tips, you can make sure that your phyllo-wrapped halibut turns out perfect every time.