Best 3 Phoulourie Recipes
Are you looking for a delicious and easy-to-make appetizer or snack that will tantalize your taste buds? Look no further than these delectable phoulourie recipes. Originating from Trinidad and Tobago, phoulourie are deep-fried, golden-brown fritters made from split peas. These moreish treats can be enjoyed on their own or served with a variety of dipping sauces, chutneys, or even curries. Whether you prefer a classic phoulourie recipe or a more modern twist, this article has you covered. From traditional split pea phoulourie to unique variations like spinach phoulourie and even a gluten-free option, these recipes cater to diverse tastes and dietary preferences. Get ready to embark on a culinary journey that will leave you craving more of these addictive phoulourie.
Check out the recipes below so you can choose the best recipe for yourself!
PHOLOURIE
Pholourie is basically a batter, fried in oil by the spoonfuls and served with a sauce or chutney of some kind. Usually the popular sauces are tambran (tamarind) sauce, mango chutney or any other chutney for that fact.
Provided by Felix (Simply Trini Cooking)
Categories Appetizers
Time 1h50m
Number Of Ingredients 10
Steps:
- Mix the flour, yeast and baking powder. Add the saffron and salt. Mix well.
- In a separate bowl mix minced culantro leaves, minced hot peppers, garlic and water. Add about three tablespoons of it to the flour a little at a time while mixing.
- Mix to a smooth thick paste and leave to raise for about an hour. The spoon should be dipped into a cup of water before it is dipped in the batter.
- Heat oil in a heavy skillet and drop batter of tablespoonful into the hot oil. Cook until slightly brown. Drain and place on paper towels.
GUYANESE PHOLOURIE
Steps:
- Heat the oil in heavy bottomed pot: Heat oil in a large, heavy-bottomed pot over medium-high heat until it reaches 350°F. Have a plate lined with paper towels nearby.
Nutrition Facts : Calories 321 kcal, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 6 g, Protein 10 g, SaturatedFat 1 g, Sodium 448 mg, Sugar 3 g, Fat 13 g, UnsaturatedFat 0 g
PHOULOURIE
These fritters are served with recipe #220132, tamarind or pommesitay (pomme de cythère) chutney as a light snack or tasty appetizer.
Provided by WizzyTheStick
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- If using already ground split peas omit step 2, 3 and 4.
- Place split peas in a pot with 6 cups water and bring to a boil. Lower the heat to simmer and cook until soft ( about 45 mins).
- Drain and place in a food processor.
- Grind to a coarse ,meal, resembling couscous.
- Add the garlic, turmeric, cumin, baking powder, flour salt and pepper to the ground split peas.
- Gradually add one cup water to the split pea mixture, stirring to form a thick batter.
- Heat oil in a deep frying pan and drop the batter into the oil by the tablespoonful. Fry until golden brown, turning often.
- Remove from oil and drain on a plate with paper towels.
- Serve with your favourite chutney.
Nutrition Facts : Calories 667.5, Fat 55.2, SaturatedFat 7.2, Sodium 480.6, Carbohydrate 33.7, Fiber 12.8, Sugar 4, Protein 12.6
Tips for Making Perfect Phoulourie:
- Use fresh ingredients for the best flavor and texture.
- Soak the split peas overnight or for at least 8 hours to soften them.
- Grind the split peas with ginger, garlic, onion, and green chilies to a smooth paste.
- Add spices like cumin, coriander, turmeric, and red chili powder to taste.
- Mix the ground split peas with chopped cilantro, onion, and salt to form a batter.
- Heat oil in a deep fryer or saucepan to 350°F (175°C).
- Drop spoonfuls of the batter into the hot oil and fry until golden brown and crispy.
- Drain the phoulourie on paper towels to remove excess oil.
- Serve hot with tamarind chutney, cilantro chutney, or your favorite condiment.
Conclusion:
Phoulourie is a delicious and versatile street food that can be enjoyed as a snack, appetizer, or side dish. It is a popular dish in Trinidad and Tobago, Guyana, Suriname, and other Caribbean countries. With its crispy exterior and flavorful interior, phoulourie is a treat that is sure to please everyone. So next time you are looking for a new and exciting dish to try, give phoulourie a try. You won't be disappointed!
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