Embark on a culinary journey to savor the exquisite flavors of Phoney Balone, a delectable dish that tantalizes taste buds with its unique texture and rich umami flavor. This versatile ingredient, often referred to as abalone, is meticulously prepared using a variety of cooking techniques, each yielding a distinct taste experience. Discover three enticing recipes that showcase the versatility of Phoney Balone: indulge in the savory Stir-Fried Phoney Balone with Vegetables, where tender abalone harmonizes with an array of colorful vegetables in a flavorful sauce. Delight in the aromatic Braised Phoney Balone with Mushroom, where the earthy notes of mushrooms complement the delicate seafood essence of abalone, creating a symphony of flavors. And for a taste of the Orient, embark on a culinary adventure with the Phoney Balone with Oyster Sauce, where the rich, slightly sweet sauce enhances the natural sweetness of abalone, resulting in a harmonious balance of flavors.
Here are our top 5 tried and tested recipes!
PHONEY ABALONE
This recipe was originally entered at the Gilroy Garlic festival cook out and is really good. Make lots because it really disappears.
Provided by Bergy
Categories Chicken
Time P2DT15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- If the breasts are thick slice them in half lengthwise and then place between sheets of waxed paper and pound them thin.
- Place the pounded breasts in a closed container and pour in the clam nector and garlic.
- Cover and refrigerate for 36-48 hrs making sure that all of the chicken is covered in the nector.
- If not, then turn the chicken 3 or four times during marinating.
- Drain well just before cooking, dip in slightly beaten eggs and bread crumbs and lightly fry in the butter/oil.
Nutrition Facts : Calories 502, Fat 20, SaturatedFat 7.8, Cholesterol 197.1, Sodium 829.6, Carbohydrate 41.7, Fiber 2.3, Sugar 6, Protein 36.8
PHONEY ABALONE
I had forgotten all about this recipe...we use to eat it in the 80's when Abalone was so hard to get. Now I believe it has become extinct??
Provided by katie in the UP
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pound chicken breasts thin.
- Marinate chicken in clam juice for approximately 24 hours.
- Drain and pat dry chicken. Dredge in flour. Dip in beaten egg and then in crumbs I prefer Panko crumbs over cracker.
- Fry chicken breast.
Nutrition Facts : Calories 565.1, Fat 16.9, SaturatedFat 4.8, Cholesterol 198.6, Sodium 139.1, Carbohydrate 58.9, Fiber 2, Sugar 0.4, Protein 40.6
ABALONE ATTACK (ABALONE POKE)
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Slice the abalone into 1/4-inch slices and put into a pressure cooker for 25 minutes. Put the abalone into a bowl and add the sesame oil, soy sauce, peppers, chili flakes, onions, sesame seeds and salt. Mix well to combine and serve.
PHONEY BALONE ABALONE
My fiends, I admit I have never gotten around to trying this. Now, in my retirement, I am going through my old recipe collections and I came across this. I think it's worth you cooks trying out. Ill try it as soon as I can and let you know, meanwhile you might want to experiment. It sounds very interesting to me. It came from...
Provided by kathleen ralston
Categories Chicken
Time 1h30m
Number Of Ingredients 8
Steps:
- 1. Pound the chicken breasts flat.
- 2. Marinate the chicken in the clam juice for 36 hours.
- 3. Add salt and pepper to the Ritz crackers.
- 4. Dip the chicken in the egg and then roll in the crumbs.
- 5. Saute the chicken in equal amounts of butter and oil until done and golden brown.
- 6. Serve with lemon wedges and tartar sauce.
MONTEREY BAY ABALONE, MEUNIèRE-STYLE
Provided by Christine Muhlke
Categories project, appetizer
Time 20m
Yield Serves 4 as an appetizer, 2 as an entree
Number Of Ingredients 6
Steps:
- The day before serving, force a large tablespoon between the abalone and its shell, sliding the spoon against the shell to dislodge the shell muscle. (The side not attached to the shell is called the foot.) Using your hands, peel off the narrow flap (a k a the mantle) near the head - the area with two black prongs - then remove the innards that surround the central, round shell muscle. If you cannot grab the mantle, slice it slightly to allow you to grip it better, trying not to pierce the innards, which are attached to the abalone at the head. Cut out the innards and the head in one small chunk and discard. Put the abalone on a plate, cover with plastic wrap and refrigerate overnight. (This step is necessary to relax the abalone and prevent it from splitting when pounded.) Repeat with the remaining abalones.
- The next morning, make crisscross incisions about 1?4 inch apart and 1?4 inch deep on the bottom of the round shell muscle of each abalone. Place the abalone, foot-side down, on a dish towel. Fold the other edge of the towel over the abalone to completely cover. Pound two to three times gently but firmly with the even side of a meat pounder, slightly flattening the abalone without disfiguring it. (Do not use a tenderizer or the cubed side of a meat pounder. Use only a flat surface.) Repeat with the remaining abalones. Return them to a plate, cover with plastic wrap and refrigerate.
- Toss the abalones in flour, shaking off excess. Heat the butter in a large sauté pan over medium-high heat. When it foams, place the abalones in the pan, foot-side up. While gently shaking the pan, allow the butter to slowly turn to a hazelnut brown with a nutty aroma. After about 2 minutes, turn the abalones and cook for 1 minute more. Both the abalones and the butter should be golden brown. Add the parsley and lemon juice and shake the pan to coat with the juices. Place the abalones on a plate and spoon over a bit of the juices. If you choose, top with a pinch of fleur de sel.
Nutrition Facts : @context http, Calories 244, UnsaturatedFat 5 grams, Carbohydrate 14 grams, Fat 18 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 11 grams, Sodium 170 milligrams, Sugar 0 grams, TransFat 1 gram
Tips:
- Make sure to use fresh ingredients for the best flavor.
- Don't overcook the abalone, or it will become tough.
- Be careful when handling the abalone, as the shell can be sharp.
- Serve the abalone immediately after cooking, or it will start to lose its flavor.
- Abalone can be cooked in a variety of ways, so feel free to experiment to find your favorite method.
Conclusion:
Cooking abalone can be a fun and rewarding experience. With a little care and attention, you can create a delicious dish that will impress your friends and family. So next time you're looking for a special seafood dish, give abalone a try. You won't be disappointed.
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