Pasta al tonno, or tuna pasta, is a classic Italian dish that is both simple to make and incredibly delicious. It is a versatile dish that can be made with a variety of ingredients, but the basic recipe typically includes tuna, tomatoes, garlic, and olive oil. The dish is often served with a side of bread or salad, and can be enjoyed for lunch or dinner.
This article features three different recipes for pasta al tonno. The first recipe is a traditional version of the dish, made with tuna, tomatoes, garlic, and olive oil. For a quick and easy weeknight meal, the second recipe uses canned tuna and jarred tomato sauce. For a more flavorful dish, the third recipe features fresh tuna, homemade tomato sauce, and capers.
No matter which recipe you choose, you are sure to enjoy this classic Italian dish. So gather your ingredients and get ready to cook up a delicious meal of pasta al tonno!
CHEF JOHN'S SPAGHETTI AL TONNO
Spaghetti al tonno is one of my all-time favorite go-to pasta dishes. I love a classic meat sauce as much as the next half-Italian, but when I want something quick and easy for a weeknight meal, I reach for the tuna. What if you don't like fish? Then this is perfect. The taste and texture is really closer to a veal sauce than one made with fish.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Heat olive oil in a large saucepan over medium heat. Cook and stir anchovy and capers in hot oil until anchovy crumbles, about 2 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour white wine, oregano, and red pepper flakes into the skillet and increase heat to high; cook until mixture reduces and about 3 tablespoons of liquid remain, 2 to 4 minutes.
- Stir tomatoes into the skillet and bring to a simmer. Season tomato mixture with salt, black pepper, and cayenne pepper. Reduce heat to medium and simmer until slightly reduced, about 10 minutes.
- Stir tuna and 1/4 cup parsley into tomato sauce, breaking up tuna with a wooden spoon while stirring. Reduce heat to medium-low and simmer for about 10 minutes.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until almost cooked through and still slightly firm to the bite, 9 to 11 minutes. Drain and transfer spaghetti back to the pot.
- Pour tomato sauce over spaghetti into the pot; stir to combine, cover the pot with a lid, and let sit until spaghetti is cooked through, about 3 minutes. Ladle spaghetti into bowls, drizzle with extra-virgin olive oil, and sprinkle Parmigiano-Reggiano cheese and parsley over the top.
Nutrition Facts : Calories 619.5 calories, Carbohydrate 79.5 g, Cholesterol 14.2 mg, Fat 17.7 g, Fiber 6.7 g, Protein 31.2 g, SaturatedFat 3.4 g, Sodium 706.5 mg, Sugar 2.7 g
PETER'S PASTA AL' TONNO
This is a classic, easy Italian dish which takes moments to prepare. Once you have tried it, your tuna casserole will never look the same!
Provided by Allrecipes Member
Categories Fish Recipes
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot cook spaghetti pasta with a teaspoon of oil in boiling salted water until al dente. Drain, leaving pasta moist.
- Meanwhile, in a large skillet over medium heat saute the onions and garlic in 2 tablespoons of olive oil until soft and tender, about 3 or 4 minutes. Add the two cans of tuna and let cook on medium for 6 minutes. Add salt and pepper to taste, cooked pasta, and continue stirring. Turn burner to high heat, add remaining 2 tablespoons of olive oil and cook for 3 or 4 minutes.
- Place the pasta in large serving bowl and toss with the fresh parsley and grated Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 41.3 g, Cholesterol 10.5 mg, Fat 8.9 g, Fiber 2.6 g, Protein 15.5 g, SaturatedFat 1.4 g, Sodium 37.9 mg, Sugar 0.3 g
PETER'S PASTA AL' TONNO
This is a classic, easy Italian dish which takes moments to prepare. Once you have tried it, your tuna casserole will never look the same!
Provided by Peter
Categories Fish Recipes
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot cook spaghetti pasta with a teaspoon of oil in boiling salted water until al dente. Drain, leaving pasta moist.
- Meanwhile, in a large skillet over medium heat saute the onions and garlic in 2 tablespoons of olive oil until soft and tender, about 3 or 4 minutes. Add the two cans of tuna and let cook on medium for 6 minutes. Add salt and pepper to taste, cooked pasta, and continue stirring. Turn burner to high heat, add remaining 2 tablespoons of olive oil and cook for 3 or 4 minutes.
- Place the pasta in large serving bowl and toss with the fresh parsley and grated Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 41.3 g, Cholesterol 10.5 mg, Fat 8.9 g, Fiber 2.6 g, Protein 15.5 g, SaturatedFat 1.4 g, Sodium 37.9 mg, Sugar 0.3 g
Tips:
- Use high-quality tuna: Opt for tuna that is packed in olive oil, as it will be more flavorful and moist.
- Cook the pasta al dente: This means that the pasta should be cooked until it is just tender, but still has a slight bite to it.
- Use a flavorful sauce: The sauce is what will really make your pasta al tonno shine. Be sure to use a sauce that is packed with flavor, such as a tomato sauce, pesto, or creamy sauce.
- Add some vegetables: Vegetables will add color, texture, and nutrients to your pasta dish. Some good options include chopped onions, bell peppers, zucchini, or mushrooms.
- Garnish with fresh herbs: Fresh herbs, such as basil, parsley, or oregano, will add a pop of color and flavor to your dish.
Conclusion:
Pasta al tonno is a quick, easy, and delicious meal that is perfect for a weeknight dinner. With a few simple ingredients, you can create a dish that is packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give pasta al tonno a try.
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