Best 6 Pesto Tuna Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the vibrant flavors of the Mediterranean with our enticing collection of pesto tuna wrap recipes. These wraps are a symphony of fresh, aromatic ingredients, combining the nutty flavor of pesto, the savory richness of tuna, and the crisp crunch of vegetables. Embark on a culinary journey as we explore variations of this delectable dish, featuring classic pesto tuna wraps, sun-dried tomato pesto tuna wraps, and avocado pesto tuna wraps. Each recipe offers a unique twist, ensuring there's a perfect wrap for every palate.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED TUNA WITH BASIL PESTO



Grilled Tuna With Basil Pesto image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 (2-inch thick) tuna steaks (about 1 pound each)
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 garlic clove, peeled
2 cups fresh basil leaves
1/4 cup toasted pine nuts
Salt and freshly ground black pepper
1/2 cup - 3/4 cup extra-virgin olive oil
1/2 cup grated Parmesan
2 tablespoons lemon juice

Steps:

  • Preheat grill to 400 degrees F.
  • Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rare. If you prefer well done, cook the tuna an additional 2 to 3 minutes per side. Remove from skillet and let it rest.
  • Into the bowl of a food processor, add the garlic, basil leaves, pine nuts, salt, and pepper. Pulse until finely chopped. With the blender still running, slowly pour 1/2 cup of olive oil. Check for a thick, yet smooth consistency, adding more oil if necessary. Transfer to a bowl and stir in 1/2 cup Parmesan.
  • Slice the tuna across the grain and on a bias into 1/2-inch thick slices. Place the slices on a serving plate and drizzle with lemon juice. Sauce tuna with pesto.

TUNA LETTUCE WRAPS



Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

  • Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
  • Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

PESTO TUNA PASTA



Pesto Tuna Pasta image

Pesto tuna pasta is the perfect quick and easy weeknight meal. Made with pantry staples, this tuna pesto pasta is packed with flavor and comes together in under 15 minutes. This recipe is gluten free, dairy free and so simple!

Provided by Samantha Rowland

Categories     dinner

Time 14m

Number Of Ingredients 11

1 container basil (2.5 ounces) ($2.49)
1 large lemon, juiced ($0.42)
1.5 tbsp. olive oil ($0.33)
1/4 cup raw cashews ($0.47)
1 tsp salt ($0.05)
1 tsp garlic powder ($0.10)
2 cups baby spinach ($2.00)
8 oz pasta (gluten free) ($1.99)
1 cup pesto
2 cans solid tuna, in olive oil ($4.98)
1/4 cup sun dried tomatoes in olive oil (omit the oil) ($1.17)

Steps:

  • Bring a pot of water to a boil.
  • While the pasta is boiling, make the pesto.
  • In a food processor combine the basil, lemon juice, olive oil, salt, garlic powder and cashews. Blend on high 1-2 minutes. Add the spinach and blend again 1-2 minutes until a thick sauce is formed.
  • Once the water is boiling, add the pasta and cook according to the directions on the box.
  • Before draining the pasta, remove about 1/2 cup of the cooking liquid and reserve it for the sauce.
  • Drain the pasta and add it back to the pot.
  • Add the drained canned tuna, pesto and sun dried tomatoes (omit the oil) to the pasta and stir well. While stirring, add in the 1/2 cup of cooking liquid, continuing to stir about 1-2 minutes until the liquid is emulsified in with the sauce.
  • Serve the pasta hot, cold or at room temperature.

Nutrition Facts : Calories 464 kcal, Carbohydrate 45 g, Protein 30 g, Fat 19 g, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

PESTO TUNA WRAPS



Pesto Tuna Wraps image

Pesto and ranch dressing make a flavorful tuna salad. This makes a quick and easy lunch out of stuff I usually have on hand. I like adding lots of crunchy veggies, so I add bell peppers, celery, chopped apple, or whatever else I have. Use more or less ranch dressing and pesto, depending on how you like it.

Provided by BlueDiva

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces canned tuna
2 tablespoons pesto sauce
3 tablespoons ranch dressing or 3 tablespoons light ranch salad dressing
1 cup cheddar cheese, grated or 1 cup monterey jack cheese
2 cups lettuce
2 flour tortillas
1 teaspoon black pepper
4 ounces of sliced black olives
2 stalks celery, chopped (AND or OR)
1/2 apple, chopped into small pieces

Steps:

  • Wash and dry lettuce and tear into small pieces. Set aside.
  • Open tuna and drain well. Drain black olives, too.
  • Mix tuna, pesto, and ranch dressing in a bowl.
  • Mix in cheese, black olives, chopped celery, chopped apples, and black pepper. Set aside.
  • Warm tortillas lightly in hot cast iron pan or in oven. (I use my toaster oven.) Tortillas should be warmed until soft and flexible, but not long enough to get dry or crisp. (That's the secret of a good wrap.).
  • Place tortilla on a flat surface.
  • Scatter lettuce onto tortilla.
  • Spoon Tuna salad on top of the lettuce.
  • Roll up your wrap and you're done!
  • WRAPPING TIPS - grab the tortilla at 3 and 9 o'clock, and fold each side in about 1/3 towards the middle. Then fold from 6 o'clock up, tucking the edge of the tortilla up and aroundthe fillings and sort of curling it under the filling a bit. Then roll forwards, pulling towards you a bit as you go, and ending with the loose edge of the tortilla on the underside of the roll. I hope that makes sense! Spreading a very thin layer of dressing or sauce over the tortilla before adding the filling makes it hold together better. But you can use toothpicks. I like to slice wraps into 2 halves, but that's just presentation.

PESTO TUNA



Pesto Tuna image

I had tuna, but none of the usual ingredients I mix in. I found pesto in the back of the fridge. It's unusual I know, but we really liked the flavour combination, even my husband who hates trying new things :-) Note: the cook time is for refrigeration.

Provided by MrsSPheonix

Categories     Spreads

Time 25m

Yield 1/2 cup, approx., 1-2 serving(s)

Number Of Ingredients 5

1 (6 ounce) can tuna in water, drained
2 tablespoons genovese pesto sauce, to taste
black pepper, to taste
1 tablespoon mayonnaise, optional
1 lemon, juice of, optional

Steps:

  • Make sure the tuna is as well drained as possible, I squeeze mine in a sieve.
  • Mix with pesto and pepper to taste.
  • If you want a more"spreadable" consistency, mix in the mayonnaise.
  • A little lemon juice adds some zing if you like a more tangy flavour.
  • Refrigerate for at least 20minutes to allow flavours to meld.
  • Serve either as a sandwich or on crackers.

PESTO TUNA MELTS



Pesto Tuna Melts image

A tangy Italian twist on tuna salad, this cheesy open-faced sandwich from Nancy Monroe of Statesville, North Carolina is a fuss-free standout. Pair it with a cup of hot soup or chips for a tasty lunch.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 7

2 slices Italian bread (1 inch thick)
2 tablespoons prepared pesto
1-1/2 teaspoons mayonnaise
1 medium tomato, thinly sliced
1 pouch (3 ounces) tuna
1/8 teaspoon pepper
2 slices (1 ounce each) part-skim mozzarella cheese, halved

Steps:

  • Place bread on an ungreased baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Turn and broil 2 minutes longer or until golden brown. , Combine pesto and mayonnaise; spread over toasted bread. Top with tomato, tuna, pepper and cheese. Broil for 2-3 minutes or until cheese is melted.

Nutrition Facts :

Tips:

  • Choose ripe avocados: For the creamiest guacamole, use ripe avocados that yield to gentle pressure.
  • Use fresh herbs: Fresh basil and cilantro add a pop of flavor to the pesto and guacamole. If you don't have fresh herbs on hand, you can substitute dried herbs, but use half the amount.
  • Season to taste: Don't be afraid to adjust the seasonings in the pesto and guacamole to your liking. Add more salt, pepper, or lime juice until you reach the desired flavor.
  • Use high-quality tuna: For the best results, use sushi-grade tuna or another high-quality tuna steak. If you're using canned tuna, be sure to drain it well and flake it before adding it to the wraps.
  • Wrap tightly: To prevent the wraps from falling apart, wrap them tightly in plastic wrap or aluminum foil. You can also use toothpicks to secure the wraps.

Conclusion:

These pesto tuna wraps are a delicious and easy lunch or dinner option. They're packed with flavor and nutrients, and they're perfect for on-the-go eating. With a few simple ingredients and a little bit of prep, you can have a delicious and satisfying meal in no time. So next time you're looking for a quick and easy meal, give these pesto tuna wraps a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #lunch     #seafood     #vegetables     #easy     #no-cook     #beginner-cook     #kid-friendly     #picnic     #fish     #dietary     #sandwiches     #brown-bag     #inexpensive     #tuna     #egg-free     #free-of-something     #saltwater-fish     #to-go     #number-of-servings     #technique

Related Topics