Best 2 Pesto Quinoa With White Beans Recipe By Tasty Recipes

**Indulge in a Flavorful Journey with Pesto Quinoa and White Beans: A Trio of Wholesome and Satisfying Recipes**

Unleash a symphony of flavors with our curated collection of pesto quinoa and white beans recipes. Embark on a culinary adventure where wholesome ingredients converge to create delectable dishes that nourish your body and soul. Discover the vibrant Pesto Quinoa with White Beans and Roasted Vegetables, a colorful medley of textures and flavors. Delight in the simplicity of our Quinoa and White Bean Salad, a refreshing and protein-packed lunch option. And for a creamy and comforting experience, try our Pesto Quinoa and White Bean Soup, a warm embrace on a chilly day. Each recipe offers a unique twist on this dynamic duo, ensuring a delightful experience with every bite.

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PESTO QUINOA

Pesto Quinoa image

I got this recipe from a friend who was living in Ecuador. Quinoa was a staple of her diet there; it is a great source of protein.

Provided by Sarah

Categories Side Dish Grain Side Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup quinoa, rinsed and drained
2 cups chicken broth
2 tablespoons basil pesto
1 tomato, diced
salt and pepper to taste

Steps:

Bring the quinoa and chicken broth to a boil in a saucepan; cover, reduce heat to low, and simmer until the moisture is completely absorbed, about 15 minutes. Remove from heat; stir the pesto through the quinoa. Fold the tomato into the mixture. Season with salt and pepper to serve.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 28.7 g, Cholesterol 2.5 mg, Fat 6.1 g, Fiber 4.2 g, Protein 7.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 1 g

HEARTY QUINOA AND WHITE BEAN SOUP

Hearty Quinoa and White Bean Soup image

Soup doesn't have to be loaded with meat to be deeply satisfying. This one from Mary McCartney, devoted vegetarian, cookbook author and a daughter of Paul, is proof of that fact. Quinoa adds a lovely bit of texture, and beans - practically any variety will do - add heft and a wonderful creaminess as they break down in the broth. This recipe begs to be tampered with, so feel free to add more beans, vegetables, quinoa or fresh herbs. One reader even added a few cups of cooked pasta. It's almost impossible to mess up, so don't hold back.

Provided by Jeff Gordinier

Categories dinner, weekday, main course

Time 45m

Yield 6 servings (about 2 1/2 quarts)

Number Of Ingredients 13

Ingredients

1/4 cup light olive oil
2 medium onions, finely chopped
2 medium carrots, peeled and finely chopped
2 stalks celery, trimmed and finely diced
1 can (14 1/2 ounces) cannellini or other white beans, drained
2 cloves garlic, finely chopped
1 can (14 1/2 ounces) chopped tomatoes, with their juices
7 cups vegetable stock
1/3 cup quinoa
1/4 cup chopped parsley
1 tablespoon chopped fresh oregano, rosemary or thyme
1 bay leaf
Sea salt and ground black pepper

Steps:

Heat oil in a large, heavy-bottomed saucepan over medium heat. Add onions, carrots and celery, and sauté until barely tender, about 5 minutes. Add beans and garlic and stir for 2 minutes.
Stir in tomatoes and their juices, and vegetable stock. Simmer for 20 minutes.
Add quinoa, parsley, oregano or other herb, and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1155 milligrams, Sugar 5 grams

Tips:

Use fresh ingredients: Fresh herbs, vegetables, and beans will give your pesto quinoa salad the best flavor. If you can, try to buy organic ingredients whenever possible.

Make your own pesto: Homemade pesto is easy to make and much more flavorful than store-bought pesto. If you don't have a food processor, you can use a blender to make pesto.

Cook the quinoa perfectly: Quinoa should be cooked until it is tender but still has a slight bite to it. If you overcook the quinoa, it will become mushy.

Let the salad cool before serving: This will help the flavors to meld together and make the salad more refreshing.

Serve the salad with a variety of toppings: Some popular toppings for pesto quinoa salad include grilled chicken, roasted vegetables, feta cheese, and avocado.

Conclusion:

Pesto quinoa salad is a delicious, healthy, and easy-to-make dish that is perfect for lunch, dinner, or a potluck. It is packed with protein, fiber, and healthy fats. The fresh herbs and vegetables in the salad give it a bright and flavorful taste. Pesto quinoa salad is also a great way to use up leftover quinoa. The next time you are looking for a quick and easy meal, give pesto quinoa salad a try.