Best 2 Pesto Grouper Recipes
Journey into a culinary delight with our meticulously curated collection of pesto grouper recipes, a harmonious blend of flavors that will tantalize your taste buds. Embark on a culinary adventure with our pan-seared grouper, enveloped in a vibrant pesto sauce, offering a symphony of flavors in every bite. Alternatively, immerse yourself in the rustic charm of our baked grouper, where succulent grouper fillets are lovingly coated in a creamy pesto marinade, resulting in a dish that is both elegant and comforting. For a lighter option, our air-fryer grouper with pesto crust offers a guilt-free indulgence, with a crispy exterior and a moist, pesto-infused interior.
Indulge in the vibrant flavors of our pesto grouper pasta, where tender grouper morsels dance harmoniously with a vibrant pesto sauce, creating a delightful symphony of textures and flavors. If you seek a soup that warms the soul, our creamy pesto grouper soup awaits, a velvety embrace of flavors that will soothe and revitalize.
PESTO-CRUSTED GROUPER
These grouper fillets are quick to make, and take minimal ingredients. Enough to serve 2 people unless you're super hungry.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Seafood
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Season grouper fillet with salt and pepper. Mix bread crumbs and Greek seasoning in a small bowl. Rub pesto over the grouper and top with bread crumbs.
- Melt butter in a skillet over medium heat. Place fillet in the skillet and cook for 3 to 4 minutes. Carefully turn over and cook until fillet is cooked through, 3 to 4 minutes. Turn over once more, being careful to leave the panko breading in place. Split fillet in half for 2 servings.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 5.5 g, Cholesterol 79 mg, Fat 15.4 g, Fiber 0.2 g, Protein 26.6 g, SaturatedFat 8.3 g, Sodium 462.5 mg
PESTO GROUPER
We love Grouper. Unfortunately, we live in Arizona and fish like this is hard to come by. The local market had some one day - a bit pricey but we decided to splurge. I used my home made pesto on this. The combination of pesto, lemon and garlic is wonderful! Enjoy!
Provided by Sky Hostess
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350. Spray a baking pan with non-stick spray.
- In a small bowl combine melted butter, lemon juice, and garlic. Once combined stir in bread crumbs. Set aside.
- Pat fish dry, salt and pepper to taste. Spread with Basil Pesto. Top with thinly sliced red onions. Top this with the bread crumb and butter mixture. Lightly pat into place once all of the mixture is on top of the fish.
- Bake for 30 minutes or until fish flakes.
Tips:
- Use fresh basil for the pesto sauce to get the best flavor.
- If you don't have pine nuts, you can substitute walnuts or almonds.
- Use a food processor or blender to make the pesto sauce for a smooth consistency.
- Taste the pesto sauce before adding it to the grouper to adjust the seasoning.
- Sear the grouper fillets on both sides to get a nice crust.
- Bake the grouper fillets in a preheated oven until they are cooked through.
- Serve the grouper fillets with the pesto sauce and your favorite sides, such as roasted vegetables or mashed potatoes.
Conclusion:
Pesto grouper is a delicious and easy-to-make dish that is perfect for a weeknight meal. The pesto sauce is flavorful and creamy, while the grouper is flaky and tender. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #very-low-carbs #seafood #easy #low-fat #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something
You'll also love
