Embark on a culinary journey to the vibrant shores of Peru with Pescado Sudado, a traditional dish that captures the essence of Peruvian cuisine. This steamed fish fillet dish, also known as Peruvian Steamed Fish, is a symphony of flavors and textures, tantalizing your taste buds with its delicate flavors and aromatic broth. This flavorful dish is a staple in Peruvian households and is often served with a side of rice and vegetables. In this comprehensive guide, we'll delve into the art of preparing Pescado Sudado, providing you with step-by-step instructions, ingredient lists, and additional variations to suit your preferences. From traditional methods to modern twists, discover the beauty of this Peruvian delicacy and elevate your home cooking to new heights.
Here are our top 3 tried and tested recipes!
PERUVIAN SUDADO DE PESCADO (PERUVIAN FISH STEW)
This classic Peruvian fish stew recipe is courtesy of editorial assistant Camila de Onis.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Number Of Ingredients 12
Steps:
- Heat olive oil in a large high-sided skillet over medium heat. Add onions and cook, stirring, until slightly crispy. Add garlic and continue cooking until golden brown, about 1 minute. Stir in aji amarillo paste and cook for 1 minute.
- Add wine and cook until reduced slightly, about 2 minutes. Add fish stock and 1/2 cup tomatoes; stir to combine. Reduce heat to a simmer, and cook until thickened, 8 to 10 minutes.
- Season halibut and shrimp with salt and pepper. Add halibut to skillet, gently pushing down, but not covering, with sauce. Cover and cook for 5 minutes. Uncover and add shrimp. Cover and continue cooking until fish is opaque, and shrimp is cooked through, about 3 minutes more. Add remaining cup of tomatoes and peas; cook until vegetables are heated through. Season with salt and pepper.
- Transfer fish to a large serving platter, and spoon sauce over fish. Sprinkle with cilantro and serve immediately.
PESCADO SUDADO (PERUVIAN STEAMED FISH FILLETS)
On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon.
Provided by justcallmetoni
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes.
- Cover the mixture completely with the fish fillets. Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley.
- Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice.
Nutrition Facts : Calories 192.9, Fat 5.7, SaturatedFat 1.1, Cholesterol 76.7, Sodium 1093.5, Carbohydrate 7.4, Fiber 1.5, Sugar 3.5, Protein 22.3
PESCADO SUDADO/PERUVIAN STEAMED FISH FILLETS
This recipe was given to me by an old family friend..It is super easy to make,fast and delish,hope you enjoy making this dish at home..!
Provided by marty olguin
Categories Fish
Time 20m
Number Of Ingredients 9
Steps:
- 1. Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes.
- 2. Cover the mixture completely with the fish fillets. Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley.
- 3. Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice.
Tips:
- Select the Freshest Fish Possible: Use high-quality, flaky white fish fillets such as tilapia, sole, or cod for the best results.
- Prepare the Fish Properly: Clean and pat the fish fillets dry before cooking to remove excess moisture and ensure even cooking.
- Use a Variety of Vegetables: Experiment with different vegetables such as tomatoes, onions, peppers, and corn to create a flavorful and colorful dish.
- Don't Overcook the Fish: Steaming is a gentle cooking method that preserves the delicate texture of the fish. Avoid overcooking to prevent it from becoming dry and tough.
- Enhance the Flavor: Add herbs and spices such as cilantro, cumin, and paprika to enhance the flavor of the dish. You can also use a flavorful marinade or sauce to infuse the fish with even more taste.
Conclusion:
Pescado Sudado is a simple yet delicious Peruvian dish that showcases the flavors of fresh fish and vegetables. By following these tips and cooking techniques, you can easily prepare this flavorful and healthy meal at home. Enjoy it with rice, potatoes, or your favorite sides for a complete and satisfying meal.
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