In the culinary tapestry of Peru, a vibrant harmony of flavors, textures, and colors dances upon the palate. Among this symphony of tastes, the Peruvian beet salad emerges as a symphony of earthy sweetness, tangy brightness, and a symphony of textures that captivates the senses. This delightful salad, known as "Ensalada de Betarraga" in the local tongue, is a celebration of the humble beet, transformed into a culinary masterpiece through a fusion of simple yet exquisite ingredients. Whether you seek a refreshing side dish to accompany your main course or a vibrant vegetarian entrée, this Peruvian beet salad, presented in three enticing variations, promises to tantalize your taste buds and transport you to the vibrant streets of Lima.
**Classic Peruvian Beet Salad:**
This timeless recipe embodies the essence of Peruvian cuisine, where simple ingredients unite to create a symphony of flavors. Tender beets, cooked to perfection, are elegantly sliced and arranged upon a bed of crisp lettuce. A refreshing dressing, crafted from a zesty blend of red wine vinegar, aromatic cilantro, and a hint of garlic, elevates the earthy sweetness of the beets, while crumbled queso fresco adds a touch of creamy richness. This classic rendition of Peruvian beet salad is a testament to the power of culinary simplicity, where each ingredient shines in its natural glory.
**Ají Amarillo Beet Salad:**
For those who crave a bolder flavor profile, the Ají Amarillo Beet Salad bursts onto the scene with a fiery intensity that awakens the senses. This variation introduces the vibrant Ají Amarillo pepper, a Peruvian culinary treasure known for its smoky, slightly spicy character. The pepper's unique flavor mingles with the sweetness of the beets, creating a captivating interplay of heat and sweetness. The dressing, enriched with a touch of Ají Amarillo paste, elevates the salad to new heights of flavor, leaving a lingering warmth that dances upon the palate.
**Roasted Beet and Quinoa Salad:**
In this contemporary interpretation of the Peruvian beet salad, roasted beets take center stage, caramelizing their natural sugars and intensifying their earthy notes. Quinoa, a grain revered for its nutritional prowess and mild flavor, provides a hearty base for this vibrant salad. A zesty dressing, alive with the tang of orange juice and the aromatic warmth of cumin, brings all the elements together in a harmonious embrace. This Roasted Beet and Quinoa Salad is a symphony of textures and flavors, a testament to the innovative spirit of Peruvian cuisine.
Embark on a culinary journey to the heart of Peru with these three captivating variations of Peruvian beet salad. Each recipe promises a unique experience, a tantalizing exploration of flavors, textures, and colors that will leave you craving more.
BEET SALAD WITH ARUGULA AND BALSAMIC VINAIGRETTE
This beet salad tastes fancy but is SO EASY to make. This is a show-stopping and flavorful salad that is impressive for entertaining or a wonderful meal in. Make-ahead tip: pre-cook beets up to 3 days in advance, cover and refrigerate them until ready to use.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 1h15m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400˚F. Line the bottom of a medium rimmed baking sheet with foil. Wrap each beet tightly in a sheet of foil and arrange lined baking sheet. Bake in preheated oven for 1 hour or until largest beet is easily pierced. Unwrap beets and cool to room temperature then peel the skins (see Pro Tip Below*) and slice into halves and then wedges.
- Toast 1/2 cup pecans on a dry skillet, tossing frequently until golden and fragrant. Remove from heat and let cool.
- Transfer arugula to a large mixing bowl then add remaining salad ingredients: sliced beets, feta cheese, toasted pecans and dried cranberries.
- In a small mason jar, combine all dressing ingredients and shake well to combine. Drizzle over salad to taste. If not serving salad right away, shake the dressing again just before drizzling over salad.
Nutrition Facts : Calories 308 kcal, Carbohydrate 20 g, Protein 5 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 409 mg, Fiber 4 g, Sugar 14 g, ServingSize 1 serving
PERUVIAN POTATO-CHICKEN SALAD (CAUSA RELLENA)
There's nothing very unusual about serving a chicken or potato salad at a cookout, which is why this layered Peruvian potato and chicken salad will cause such a stir. Or should I say, 'causa' a stir, since in Peru that's what this gorgeous dish is called. Infused with aji amarillo, lime juice, and cilantro, these are perfect for making ahead and packing in your cooler on a hot summer day. Garnish with cherry tomatoes and cilantro if desired.
Provided by Chef John
Categories Salad Potato Salad Recipes Creamy Potato Salad Recipes
Time 2h5m
Yield 4
Number Of Ingredients 20
Steps:
- Combine chicken, green peas, carrot, shallot, roasted red peppers, cilantro, and lime juice in a bowl. Season with salt and cayenne. Add mayonnaise and mix until combined. Cover chicken salad with plastic wrap and refrigerate until ready to use.
- Place potatoes into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender but not falling apart, about 20 minutes. Drain well and transfer potatoes to a mixing bowl. Mash until smooth.
- Add jai amarillo, olive oil, and lime juice to the potatoes. Season with cayenne and salt. Mash together with the potato masher. Switch to a spatula and mix until completely smooth.
- Line four 6-ounce ramekins with plastic wrap. Scoop mashed potatoes evenly into ramekins; press and smooth out the tops. Cover each with a layer of avocado slices. Fill ramekin to the top with chicken salad, pressing it down and pulling up the plastic wrap to eliminate any air pockets. Cover with a final layer of mashed potatoes, going up to 1/2 inch or more over the rim.
- Seal top with a new layer of plastic wrap and fold the sides over to seal. Refrigerate salads until completely chilled, at least 1 hour.
- Mix mayonnaise, sour cream, garlic, and aji amarillo together for the sauce, adding a splash of water to adjust the thickness.
- Remove the top layer of plastic wrap from each salad. Invert each ramekin onto a serving plate; remove ramekins, then plastic wrap. Spoon some sauce around each salad.
Nutrition Facts : Calories 658 calories, Carbohydrate 41.4 g, Cholesterol 58 mg, Fat 49.1 g, Fiber 7 g, Protein 19.2 g, SaturatedFat 9 g, Sodium 391 mg, Sugar 3.6 g
POTATO AND BEET SALAD
Every Easter my Mom would make this potato salad. This is not exactly hers but my version. Don't wait for Easter make it for your next picnic! Do use new potatoes if you like them firm but I myself like my potatoes soft so I find myself using russets, and if you don't want a precise cut salad with firm potatoes use russet. I find myself rough cutting the russets potatoes because they do fall apart and add to the creaminess of the dressing. FYI-You can toss the cubed, cooked, still warm, potatoes with the vinegar or beet juice and let set till cool even up to over night. Then add remaining ingredients.
Provided by Rita1652
Categories Onions
Time 45m
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Mix all salad dressing ingredients in a large bowl.
- Toss remaining ingredients into the large bowl with dressing, toss to coat.
- Chill for at least 1 hour overnight is best.
- Top with sliced egg and sprinkle paprika.
RED SALAD
If you love beets, (which I didn't till I tried this) you'll love this! My Peruvian mother-in-law taught me how to make this extraordinary recipe! It goes great with fried chicken, but I usually make it when I make my Puerto Rican arroz con pollo. My husband refuses to eat chicken if I don't include this salad.
Provided by eLi
Categories Salad Vegetable Salad Recipes
Time 2h15m
Yield 4
Number Of Ingredients 5
Steps:
- Fill a large pot with water, and add beets. Bring to a boil over medium-high heat, and cook for about 30 minutes. Add potatoes to the water, and continue to cook for another 30 minutes. Add carrots, and continue boiling until everything is soft, about 15 minutes. Drain, and let the vegetables cool until cool enough to handle.
- Cut vegetables into cubes, and place them in a serving bowl. Stir in mayonnaise and mustard until everything is well coated. Serve warm.
Nutrition Facts : Calories 229.5 calories, Carbohydrate 47.8 g, Cholesterol 1.9 mg, Fat 3 g, Fiber 6.4 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 194.9 mg, Sugar 10.1 g
BEET AND POTATO SALAD
This is a better version of a ubiquitous salad found in takeout shops all over France. Salade Russe, as it is called, is a mayonnaise-dressed mixture of potatoes, diced carrots, peas and other vegetables, but usually not beets. Yogurt vinaigrette stands in for mayonnaise here.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Cut the potatoes into halves or quarters and steam over 1 inch of boiling water until tender, 15 to 20 minutes. Remove from the heat. When they are cool enough to handle, cut in small dice.
- Peel the beets and cut in small dice. In a large bowl, combine with the potatoes, celery, onion, hard-boiled eggs and chives.
- In a small bowl or measuring cup, whisk together the vinegar, mustard and salt. Whisk in the olive oil and the yogurt. Toss with the vegetables. Add freshly ground pepper, taste and adjust salt. Serve right away or refrigerate.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 321 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose the Right Beets: Select firm, deep-colored beets that are about the same size for even cooking. Smaller beets are usually more tender and flavorful.
- Roast the Beets: Roasting intensifies the sweetness of the beets and brings out their earthy flavor. Wrap the beets individually in foil and roast at a high temperature (400°F) until tender. This usually takes about an hour.
- Cool the Beets: Let the roasted beets cool completely before handling them. This will prevent them from breaking apart.
- Use Fresh Herbs: Fresh herbs like cilantro, parsley, or mint add a burst of flavor and color to the salad. Chop them finely just before serving.
- Balance the Flavors: The salad should have a balance of sweet, sour, and salty flavors. Adjust the amount of lime juice, vinegar, and salt to your taste.
Conclusion:
Peruvian beet salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and refreshing flavors, this salad is sure to impress your guests. So next time you are looking for a new salad recipe, give this Peruvian beet salad a try. You won't be disappointed!
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