Best 4 Persian Style Tomato Avocado Salad Recipes
**Savory and Refreshing: A Culinary Journey through Persian-Style Tomato Avocado Salad**
Embark on a delightful culinary adventure with this collection of Persian-style tomato avocado salad recipes. These vibrant and flavorful dishes celebrate the harmonious blend of fresh, ripe tomatoes, creamy avocados, and an array of aromatic herbs and spices. Discover a symphony of textures and flavors in every bite as you explore various takes on this classic salad. From the simplicity of a traditional tomato avocado salad with a tangy dressing to the delightful twist of a grilled avocado salad with a smoky chipotle dressing, each recipe offers a unique experience. Whether you prefer a light and refreshing side dish or a satisfying vegetarian main course, these salads are sure to tantalize your taste buds and leave you craving more. Get ready to elevate your salad game and experience the vibrant flavors of Persian cuisine.
PERSIAN TOMATO AND CUCUMBER SALAD (SALAD SHIRAZ)
A very light and refreshing salad that goes well with everything. The longer this stays the better it taste. You will also notice that the liquid increases as the salad sits.
Provided by sdbmshad
Categories Southwest Asia (middle East)
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Chop all the vegetables (tomato, cucumber and onion) finely.
- Mix chopped vegetables with parsley, lemon juice and olive oil.
- Salt to taste.
TOMATO PARMESAN SALAD
The homemade oil and vinegar dressing is what makes this salad unique. Plus, it features two kinds of lettuce and garden-fresh tomatoes and onions. To save time, I make the dressing in advance and set it aside until supper.-Michele Bently, Niceville, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 10
Steps:
- In a jar with a tight-fitting lid, combine oil, vinegar, garlic, salt and pepper; shake well and set aside. , In a large salad bowl, combine all remaining ingredients. Chill until ready to serve. Just before serving, shake dressing. Pour over salad; toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 228 calories, Fat 22g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 76mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)
Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.
Provided by Samin Nosrat
Categories salads and dressings, vegetables, side dish
Time 20m
Yield 6 to 8 servings (about 5 cups)
Number Of Ingredients 8
Steps:
- Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
- In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.
PERSIAN-STYLE TOMATO AVOCADO SALAD
A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season.
Provided by Chad
Categories Avocado Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime juice, and season with salt and pepper. Garnish salad with thin lime slices.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 17.3 g, Fat 15.1 g, Fiber 9.2 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 16.9 mg, Sugar 5.2 g
Tips:
- Choose ripe, flavorful tomatoes and avocados. This will ensure that your salad is packed with flavor.
- Use a variety of herbs and spices to add depth of flavor. Some good options include cilantro, mint, basil, cumin, and paprika.
- Don't be afraid to experiment with different fruits and vegetables. This salad is a great way to use up leftover produce.
- If you're short on time, you can use store-bought dressing. Just be sure to choose a dressing that is flavorful and complements the other ingredients in the salad.
- Serve the salad immediately or chill it for later. Either way, it's a delicious and refreshing dish that is perfect for any occasion.
Conclusion:
Persian-style tomato avocado salad is a delicious and easy-to-make dish that is perfect for any occasion. With its vibrant colors and bold flavors, this salad is sure to be a hit with your family and friends. So next time you're looking for a healthy and refreshing dish, give this salad a try. You won't be disappointed!
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