Best 2 Persian Style Red Lentil And Tomato Soup Recipes
Embark on a culinary journey to the vibrant streets of Persia with this enticing Persian-Style Red Lentil and Tomato Soup. This delectable soup is a symphony of flavors, textures, and aromas that will tantalize your taste buds and transport you to the heart of Iranian cuisine.
From the rich, earthy notes of red lentils to the tangy sweetness of tomatoes, every spoonful is layered with a harmonious blend of spices like cumin, coriander, and turmeric. This hearty soup is not only a feast for the senses but also a nourishing and wholesome meal, perfect for a cozy lunch or a comforting dinner.
Accompanying this sensational soup are three additional recipes that will elevate your home cooking:
- **Persian Cucumber Yogurt Salad (Mast-o-Khiar):** A cooling and refreshing complement to the hearty soup, this classic Persian salad combines crisp cucumbers, creamy yogurt, aromatic herbs, and fragrant garlic.
- **Persian Rice with Tahdig (Chelo):** Experience the art of Persian rice cooking with this fluffy and flavorful rice, featuring a golden, crispy Tahdig layer that adds an irresistible crunch to every bite.
- **Shirazi Salad:** A vibrant and refreshing salad made with finely diced tomatoes, cucumbers, onions, and parsley, dressed with a tangy blend of lemon juice, olive oil, and dried mint.
Prepare to immerse yourself in the culinary traditions of Persia as you embark on this culinary adventure. Each recipe is crafted with care and attention to detail, ensuring an authentic and unforgettable dining experience.
PERSIAN-STYLE RED LENTIL AND TOMATO SOUP
This tangy soup is low-fat, quick and easy to prepare! It is a copycat-of a-copycat recipe from the soup served at Reza's, a Persian restaurant in Chicago (so called because I have never been to Reza's, but once had someone else's imitation of it!). Sumac powder and dried limes can both be found at Middle Eastern groceries or ethnic stores.
Provided by Sephardi Kitchen
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a medium pot over medium heat. Add the onion, celery, carrot and garlic. Cook until the onion is softened.
- Stir in the turmeric and paprika. Add tomatoes and stock along with the dried lime. Bring to a boil, cover, lower heat and simmer for 20 minutes. If the dried lime is still floating, cut it in half with a knife or kitchen scissors now that it is softened.
- Add the lentils, return to a simmer. Cover and cook 15-20 minutes or until the lentils are cooked.
- Using an immersion blender or regular blender, puree half the soup, return to the pot.
- Add sumac and parsley/other herbs, cook 5 minutes longer.
- Serve hot with bread and a dollop of yogurt (optional).
RED LENTIL AND TOMATO SOUP
Make and share this Red Lentil and Tomato Soup recipe from Food.com.
Provided by sdonaldson
Categories Lentil
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan heat oil and saute onion, garlic and spices.
- Add washed lentils, water, tomatoes and soup. Stir together, then bring to the boil.
- Reduce heat and simmer for 15 minutes.
- Add zucchini and salt and simmer for a further 5 minutes.
Tips:
- Use dried red lentils: Dried red lentils hold their shape better than other types of lentils, making them ideal for this soup. Be sure to rinse them well before cooking.
- Sauté the onions and garlic: Sautéing the onions and garlic in a little oil or butter until they are soft and fragrant will add flavor to the soup.
- Use a good-quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good-quality broth. You can make your own or use a store-bought broth.
- Add spices: The spices in this soup are what give it its distinctive flavor. Be sure to use cumin, coriander, and turmeric.
- Simmer the soup: The soup should be simmered for at least 30 minutes, or until the lentils are tender. This will allow the flavors to meld together.
- Serve with toppings: Serve the soup with a variety of toppings, such as yogurt, cilantro, and lemon wedges.
Conclusion:
Persian-style red lentil and tomato soup is a delicious and hearty soup that is perfect for a cold day. It is also a good source of protein and fiber. The soup is easy to make and can be tailored to your own taste preferences. With its vibrant color and rich flavor, this soup is sure to be a hit with your family and friends.
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