**Persian Pilaf with Lime and Green Beans: A Journey of Flavors Awaits**
Embark on a culinary journey to Persia with this delightful Persian pilaf recipe, a harmonious blend of aromatic rice, tangy lime, and crisp green beans. This traditional dish, known as "Pilaf Polo Ba Sabzi," is a symphony of flavors and textures that will transport your taste buds to the vibrant streets of Iran. In this article, you'll find not just one, but three variations of this classic pilaf, each offering a unique twist on the beloved original. From the classic Persian pilaf with lime and green beans to the fragrant dill and fava bean pilaf, and the nutty brown rice pilaf with lima beans and herbs, this article is a treasure trove of pilaf recipes that cater to diverse palates.
PERSIAN-STYLE BASMATI RICE PILAF
I like to add in a pinch of cayenne pepper and saffron also but that is optional, this is very good! :)
Provided by Kittencalrecipezazz
Categories Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a skillet over medium heat; add in onions and almonds, saute for 6-7 minutes or until the onion are tender and the almonds are golden, adding in the fresh garlic the last 2-3 minutes of sautéing.
- Stir in rice, raisins, turmeric, cinnamon, salt and broth; bring to a boil; cover and reduce heat.
- Simmer for about 20-25 minutes or until rice is tender.
- Season with black pepper.
GREEN RICE PILAF
This verdant side gets its color from a mix of parsley, cilantro, chives and mint. Chicken stock adds depth, and a bit of lemon and soy sauce brighten the flavors at the end. It goes well with just about anything, but you might pair it with your next chicken or fish dish for a rewarding weeknight dinner.
Provided by Mark Bittman
Categories easy, side dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Put the oil in a deep skillet or large saucepan over medium-high heat. When it's hot, add the onion and garlic and cook, stirring, until softened, about 5 minutes.
- Add the rice and cook, stirring, until glossy, about 1 minute. Add the stock or water and a good sprinkling of salt and pepper and bring to a boil.
- Turn the heat down to low, cover and cook until the rice is tender and the liquid is almost entirely absorbed, about 15 minutes. Uncover, remove from the heat and stir in the herbs. Replace the lid and let rest off the heat for at least 10 minutes or up to 20 minutes. Uncover and stir in the lemon zest; taste and adjust the seasoning. Fluff the pilaf with a fork, and serve warm or at room temperature with a drizzle of soy sauce.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 5 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 361 milligrams, Sugar 1 gram, TransFat 0 grams
BAGHALI POLO - PERSIAN RICE WITH LIMA BEANS
A fresh and delicious Iranian rice dish. This recipe is vegetarian; however, it is soooo good served with chicken! From My Persian Kitchen.
Provided by Barbell Bunny
Categories Beans
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, saute the onion and lima beans over medium heat for about five minutes. Season with salt and pepper.
- In a small bowl, combine saffron water and yogurt. Add 1/2 cup of your basmati rice to this bowl and mix.
- In a large pot, add enough water to thinly cover the bottom. Add 3 tablespoons canola oil and give it a swirl so the water and oil mix.
- Layer the bottom of the pot with the rice and yogurt mixture.
- Add a handful of chopped dill to the pot then cover with a small layer of rice.
- Sprinkle 1 teaspoon of advieh over the rice.
- Add a generous layer of lima beans.
- Add a generous layer of chopped dill.
- Gently mix the rice, fava beans, and dill.
- Continue layering until you are out of both rice and the vegetables. You should finish with a layer of rice. Sprinkle 1 teaspoon of advieh on top.
- With the end of a spatula, make holes around the perimeter of the pot, making sure you don't pass the yogurt-rice layer.
- Cover and on high for 10 minutes.
- Place a towel on top of the pot and cover tightly. Cook on medium-low for 1 hour.
- Halfway through the cooking process, drizzle 2 tablespoons of melted butter or oil over the rice. If you'd like, you can also add a pinch of saffron to the butter or oil too.
Nutrition Facts : Calories 484.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 0.6, Sodium 59.7, Carbohydrate 86.3, Fiber 7.5, Sugar 2, Protein 12.1
Tips:
- Use high-quality rice: Basmati rice is a great choice for this recipe, as it cooks up fluffy and separate.
- Soak the rice before cooking: This helps to remove excess starch and results in more tender rice.
- Use fresh herbs: Cilantro, mint, and dill are all great choices for adding flavor to this dish.
- Don't overcrowd the pan: When cooking the rice, make sure to spread it out evenly in the pan so that it cooks evenly.
- Be patient: This recipe takes a little time to make, but it's worth it! The slow-cooking process allows the flavors to develop and meld together.
Conclusion:
Persian pilaf with lime and green beans is a delicious and flavorful dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new rice dish to try, give this one a try!
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