Best 5 Perfect Poached Salmon Recipes
Indulge in the culinary delight of perfectly poached salmon, a dish that tantalizes taste buds with its delicate texture and rich flavors. Poaching, a gentle cooking method, preserves the salmon's natural essence, resulting in a moist and flaky fish that melts in your mouth. Accompanied by three delectable sauces—a creamy lemon sauce, a tangy caper sauce, and a vibrant salsa verde—this dish offers a symphony of flavors that will leave you craving for more. Whether you prefer the classic simplicity of lemon, the piquant zest of capers, or the herbaceous freshness of salsa verde, these sauces elevate the salmon to a culinary masterpiece. Dive into this comprehensive guide to poached salmon, where you'll discover the secrets to achieving that perfect poached salmon, along with the recipes for the three tantalizing sauces that will transform your meal into an unforgettable experience.
Check out the recipes below so you can choose the best recipe for yourself!
TRADITIONAL POACHED SALMON
Steps:
- Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.
- Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.
- Serve garnished with the lemon wedges and parsley.
POACHED SALMON
This simple and delicious poached salmon is on your plate in only 15 minutes. Deceptively fancy, it's the perfect option for solo dining or when you're entertaining in a hurry.
Provided by Elise Bauer
Categories Dinner 1-Pot Quick and Easy Fish Poached Salmon Salmon Seafood
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Prepare the poaching liquid: Put the wine, water, dill, parsley and shallots or onions in a sauté pan, and bring to a simmer on medium heat.
- Add the salmon: Sprinkle the salmon fillets with a little salt. Place salmon fillets, skin-side down on the pan, and cover.
- Cook and serve the salmon: Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper and a slice or two of lemon on the side.
Nutrition Facts : Calories 380 kcal, Carbohydrate 5 g, Cholesterol 107 mg, Fiber 1 g, Protein 38 g, SaturatedFat 4 g, Sodium 254 mg, Sugar 2 g, Fat 21 g, ServingSize Serves 2 to 4 or more, depending on the size of the fillet, UnsaturatedFat 0 g
SIMPLE POACHED SALMON
A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
- Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.
Nutrition Facts : Calories 277 g, Fat 12 g, Protein 39 g
PERFECT POACHED SALMON
Categories Fish
Number Of Ingredients 13
Steps:
- Prep time: 30 minutes Source: Adopted from Dr. Weil.com
MOIST POACHED SALMON
Steps:
- Arrange salmon in a single layer in a skillet that is 2 inches deep. Season with salt. Add enough water and wine to completely cover the salmon; add coriander seeds and bay leaf. Slowly bring liquid barely to a simmer. Reduce heat to low, cover the skillet and simmer for 3 to 4 minutes or until the salmon looks opaque.
- Turn heat off and let stand covered for 10 minutes or until you are done eating your greens.
Tips:
- Select the Freshest Salmon: Opt for wild-caught salmon whenever possible, as it has a richer flavor and firmer texture compared to farmed salmon. Look for fish with bright, vibrant flesh and no signs of discoloration.
- Properly Season the Salmon: Don't shy away from using salt and pepper to season the salmon before poaching. Seasoning enhances the natural flavor of the fish and helps create a savory crust.
- Use High-Quality Olive Oil: Choose extra virgin olive oil for its superior flavor and health benefits. It adds a delicate richness to the poaching liquid and helps keep the salmon moist.
- Control the Temperature: Maintaining a gentle simmer is crucial for poaching salmon. High heat can easily overcook the fish, resulting in a dry and tough texture. Use a cooking thermometer to ensure the water temperature stays between 145°F (63°C) and 155°F (68°C).
- Cook Salmon to Desired Doneness: The ideal internal temperature for poached salmon is 145°F (63°C) for medium-rare, 150°F (66°C) for medium, and 155°F (68°C) for well-done. Use a digital meat thermometer to accurately measure the internal temperature.
Conclusion:
Poaching salmon is a simple yet elegant cooking method that preserves the fish's delicate flavor and tender texture. By following these tips, you can create perfectly poached salmon every time. Serve it with your favorite sides, such as steamed vegetables, roasted potatoes, or a refreshing salad, for a delicious and nutritious meal. Enjoy the culinary delight of poached salmon, a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
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