Best 4 Perfect Peach Smoothie Recipes

Indulge in a refreshing and nutritious treat with our collection of perfect peach smoothie recipes. These delightful beverages are not only bursting with sweet peach flavor, but also packed with essential vitamins, minerals, and antioxidants. From classic and creamy to unique and innovative blends, our recipes cater to various dietary preferences and taste buds. Whether you're looking for a quick and easy breakfast option, a post-workout recovery drink, or a healthy snack, our peach smoothies are sure to satisfy. Dive into our diverse selection and discover the perfect peach smoothie recipe that will tantalize your taste buds and nourish your body.

Here are our top 4 tried and tested recipes!

PERFECT PEACH SMOOTHIE

Perfect Peach Smoothie image

Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

2 cups frozen peaches (or fresh, and use a frozen banana)
1 banana (room temperature)
1/4 cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1/2 tablespoon maple syrup, honey, or agave syrup
6 ice cubes
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon

Steps:

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg

PEACH SMOOTHIES

Peach Smoothies image

Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.-Dana Tittle, Forest City, Alaska

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups milk
2 cups frozen unsweetened sliced peaches
1/4 cup orange juice concentrate
2 tablespoons sugar
5 ice cubes

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 143 calories, Fat 4g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 60mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

PEACH SMOOTHIE

Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SWEET PEACH SMOOTHIE

Sweet Peach Smoothie image

Provided by Dr. Marwan Sabbagh

Categories Smoothie Blender Breakfast Peach Banana Healthy Apple Juice Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes about 3 cups

Number Of Ingredients 7

Ingredients

1 1/2 cups apple juice
1 ripe peach, peeled, pitted, and chopped (about 3/4 cup)
3/4 ripe banana, peeled and chopped
1 tablespoon vanilla yogurt
6 ice cubes
2 teaspoons honey
2 teaspoons flaxseed oil

Steps:

Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate.
Pour into glasses and serve right away.

Tips:

Use ripe peaches for the best flavor. If your peaches are not ripe, you can let them ripen at room temperature for a few days or place them in a paper bag with an apple or banana.
If you don't have fresh peaches, you can use frozen peaches instead. Just thaw them before using.
Add a scoop of protein powder to your smoothie for a boost of nutrition. You can use whey protein, pea protein, or brown rice protein.
Add some healthy fats to your smoothie to help keep you feeling full and satisfied. You can use avocado, coconut oil, or chia seeds.
Sweeten your smoothie with honey, maple syrup, or agave nectar, if desired. You can also use a natural sweetener like stevia or monk fruit extract.
Garnish your smoothie with fresh fruit, granola, or nuts for a delicious and nutritious snack or breakfast.

Conclusion:

Peach smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients like vitamins, minerals, and antioxidants. Peach smoothies are also a good source of fiber, which can help keep you feeling full and satisfied. So next time you are looking for a quick and easy breakfast or snack, try one of these peach smoothie recipes.