Best 3 Perfect Cauliflower Fritters Recipes

**Cauliflower Fritters: A Delightful Fusion of Taste and Texture**

Cauliflower fritters are a delectable culinary creation that combines the goodness of cauliflower with a crispy, flavorful coating. These fritters are a versatile dish that can be enjoyed as an appetizer, side dish, or even a main course. They are perfect for those seeking a healthier alternative to traditional fried snacks, as they are packed with nutrients and low in calories. This article presents a comprehensive guide to making perfect cauliflower fritters, including three variations: classic cauliflower fritters, cheesy cauliflower fritters, and spicy cauliflower fritters. Each variation offers a unique flavor profile, ensuring that there's something for everyone to enjoy. Whether you prefer the simplicity of the classic fritters, the gooey indulgence of the cheesy fritters, or the zesty kick of the spicy fritters, this article has got you covered. Get ready to tantalize your taste buds with these irresistible cauliflower fritters!

Here are our top 3 tried and tested recipes!

HEALTHY CAULIFLOWER FRITTERS

Healthy Cauliflower Fritters image

Whip up this quick and easy recipe for healthy cauliflower fritters made with just six ingredients and topped with yogurt or sour cream.

Provided by Kelly Senyei

Time 30m

Number Of Ingredients 7

Ingredients

1 large head cauliflower, cut into florets
1/2 cup whole wheat or all-purpose flour
2 large eggs, lightly beaten
3 cloves garlic, minced
3 Tablespoons minced scallions, plus more for garnishing
Olive oil
Yogurt or sour cream, for serving

Steps:

Bring a large pot of salted water to a boil. Add the cauliflower and cook it just until fork tender, 3 to 5 minutes. Transfer it to a cutting board and using a sharp knife, cut it into very small pieces. (The cauliflower pieces should be the size of peas or smaller.)
Measure out 4 cups of the chopped cauliflower. (Discard the remaining cauliflower or use for cauliflower tots or mashed cauliflower).
Combine the cauliflower, flour, eggs, garlic, scallions, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl and stir until well combined.
Line a plate with paper towels. Heat a nonstick skillet over medium-low heat and lightly coat it with olive oil. Scoop out 2- to 3-tablespoon mounds of the cauliflower mixture into the pan, flattening the mounds slightly with a spatula and spacing them at least 1 inch apart.
Cook the fritters for 2 to 3 minutes, flip them once and cook them an additional 1 to 2 minutes until they're golden brown and cooked through. Transfer the fritters to the paper towel-lined plate. Serve them warm topped with yogurt or sour cream.
★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 23 kcal, Carbohydrate 3 g, Protein 1 g, Cholesterol 20 mg, Sodium 10 mg, ServingSize 1 serving

CAULIFLOWER FRITTERS

Cauliflower Fritters image

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

Steps:

Process cauliflower in a food processor finely minced; transfer to a large bowl.
Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
Heat enough olive oil to cover the bottom of a frying pan over medium heat.
Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

CAULIFLOWER FRITTERS RECIPE WITH CUMIN AND MINT YOGURT

Cauliflower Fritters Recipe with Cumin and Mint Yogurt image

Easy, perfectly fluffy cauliflower fritters with fresh parsley and a few warm Middle Eastern spices including cumin, turmeric, and Aleppo pepper (you can use red pepper flakes instead, if you need more heat). These are great right off the pan or at room temperature with the mint yogurt or with a simple splash of lemon juice!

Provided by Suzy Karadsheh

Categories Appetizer

Number Of Ingredients 19

Ingredients

For the Mint Yogurt
1 cup Greek yogurt
½ tsp dried mint
2 tbsp lemon juice
1 tbsp olive oil
½ tsp salt
For the Cauliflower Fritters
1 small cauliflower, (cut into 1 ½-inch florets (3 cups florets))
1 cup all-purpose flour
1 cup fresh parsley, (finely chopped)
1 small onion, (finely chopped (about ¾ cup))
2 eggs
1 ½ tsp cumin
¾ tsp ground cinnamon
½ tsp turmeric
½ tsp Aleppo pepper, ((or ¼ tsp red pepper flakes))
½ tsp baking powder
Kosher salt and black pepper
1 cup sunflower oil

Steps:

To make the yogurt, place all the ingredients for the mint yogurt in a bowl. Mix to combine and keep in the fridge until ready to serve.
Bring a medium saucepan of salted water to a boil and add the cauliflower. Simmer for 4 minutes, then (making sure to reserve 3 to 4 tablespoons of the cooking water) drain into a colander.
Using a fork or a potato masher, crush the cauliflower, then transfer it to a large bowl.
Add the flour, parsley, onion, eggs, cumin, cinnamon, turmeric, Aleppo pepper flakes, baking powder, and 1 ¼ salt and a good grind of black pepper. Add 3 tablespoons of the cooking water and mix well to combine.
Line a large plate with paper towels.
In a large saute pan (about 9 inches wide), heat the oil. Once the oil is hot, carefully spoon 2 to 3 tablespoons of batter per fritter into the oil. You'll need to do this in batches (adding 4 to 5 fritters at a time) so as not to crowd the pan, and use a spatula to keep them apart. Fry for about 4 to 5 minutes, flipping over halfway through, until both sides are golden brown (mine took 2 minutes on each side).
Using a slotted spoon, transfer the cooked fritters to the prepared plate and set aside while you continue with the remaining batches.
Serve warm or at room temperature, with the mint yogurt on the side.

Nutrition Facts : Calories 179.6 kcal, Carbohydrate 9.5 g, Protein 3.7 g, SaturatedFat 1.6 g, TransFat 0.1 g, Cholesterol 21.1 mg, Sodium 192.4 mg, Fiber 1.3 g, Sugar 1.5 g, ServingSize 1 serving

Tips:

To make sure the fritters are crispy, use a combination of rice flour and all-purpose flour. The rice flour will help to create a crispy coating, while the all-purpose flour will help to bind the fritters together.
Don't overmix the batter. Overmixing will make the fritters tough.
Be careful not to overcrowd the pan when frying the fritters. If the pan is too crowded, the fritters will not cook evenly.
Serve the fritters immediately with your favorite dipping sauce.

Conclusion:

Cauliflower fritters are a delicious and versatile dish that can be served as an appetizer, main course, or side dish. They are also a great way to use up leftover cauliflower. With their crispy coating and fluffy interior, these fritters are sure to be a hit with everyone who tries them. So next time you're looking for a quick and easy recipe, give these cauliflower fritters a try. You won't be disappointed!