Best 4 Perfect Brown Rice In A Steamer Recipes
Brown rice is a nutritious and delicious whole grain that can be cooked in a variety of ways. Steaming is a gentle cooking method that preserves the rice's nutrients and results in fluffy, tender grains. This article provides three recipes for perfect brown rice in a steamer:
* **Basic Brown Rice:** This simple recipe yields fluffy and flavorful brown rice that can be served as a side dish or used in a variety of recipes.
* **Brown Rice with Vegetables:** This recipe adds colorful and nutritious vegetables to the rice, making it a complete and satisfying meal.
* **Brown Rice with Chicken and Broccoli:** This recipe combines tender chicken, broccoli florets, and brown rice for a hearty and flavorful dish.
All three recipes are easy to follow and can be tailored to your own preferences. With just a few simple ingredients and a steamer, you can create delicious and healthy brown rice dishes that the whole family will enjoy.
PERFECT BROWN RICE
Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Rinse the rice in a fine-mesh sieve under cold water for 30 seconds. Drain.
- Combine the rice, salt and 2 cups water in a wide, medium saucepan and bring the water to a boil. Reduce the heat to low, cover and simmer until all liquid is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.
PERFECT BROWN RICE IN A STEAMER
We've started eating whole grains and that means we now eat brown rice instead of the starchy white rice. But it takes so long to cook it, so I was trying to find the correct formula for making it in my rice steamer. So I could cook it on the weekends and have it ready to go for the week. This "recipe" makes about 6 cups, which for my family is two dinners worth plus some. I've also included freezing instructions for the extra servings.
Provided by MsSally
Categories Low Cholesterol
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Place 2 c rice in a dish with a cover. Pour enough water in to cover and let sit on the counter for at least 2 hours.
- Drain in a colendar.
- Fill steamer with water to the high mark. Place steamer basket on steamer. Put rice in rice bowl with 2 1/2 c clean water.
- Cover steamer and steam for 65 to 70 minutes Let sit for 10 minutes.
- Remove rice from steamer. If eating it right away serve as usual with butter and spices.
- If you are not eating right away put rice back in colendar and rinse with cold water till rice is cooled. Place portions into zip top freezer bags, lay flat and squeeze out air and seal bags. Place in freezer till serving day.
- To use frozen rice, place bag in fridge to thaw about 12 hrs before you are going to use it. Pour thawed rice into a microwave container with just a sprinkle of water. Cover and vent. Microwave about 2 to 3 mins or till warmed through. Serve as usual.
Nutrition Facts : Calories 228.2, Fat 1.8, SaturatedFat 0.4, Sodium 6.3, Carbohydrate 47.6, Fiber 2.2, Sugar 0.5, Protein 4.9
PERFECT STEAMED RICE
If you don't have a rice cooker, this is the way to prepare absolutely perfect rice. The liquid cooks down before you cover the pot, so you have more control over how much liquid evaporates; this makes all the difference between mushy and fluffy rice.
Categories Rice Side Steam Vegetarian Quick & Easy Vegan Gourmet Fat Free Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 2
Steps:
- Rinse rice in several changes of cold water until water is clear, then drain well in a large fine-mesh sieve. Bring rice and water (3 3/4 cups) to a boil in a 4-quart wide heavy pot and boil, uncovered, without stirring, until steam holes appear in rice and grains on surface look dry, 5 to 7 minutes. Reduce heat to very low, then cover pot with a tight-fitting lid and simmer 15 minutes. Remove from heat and let stand, covered, 5 minutes. Gently fluff rice with a fork.
STEAMED BROWN RICE
I love brown rice, it's a classic dish that can be dressed up or down to fit occasion. This recipe comes from the Fiddlehead Cookbook.
Provided by Galley Wench
Categories Brown Rice
Time 1h
Yield 6-7 cups
Number Of Ingredients 7
Steps:
- Heat oil in a large pot over medium-high heat.
- Add rice and stir until it begins to crackle, about two minutes.
- Add water and seasonings.
- Cover pot, bring to a boil and reduce heat to a low simmer.
- Cook for 45-55 minutes until rice is fluffy and has absorbed all the water.
- Remove from heat, transfer to a serving dish, and serve at once.
Nutrition Facts : Calories 269.3, Fat 6.3, SaturatedFat 0.9, Sodium 397, Carbohydrate 47.9, Fiber 2.3, Sugar 0.5, Protein 4.9
Tips:
- Use the right rice. Short-grain brown rice is the best type of brown rice to use for steaming. It has a slightly sticky texture that makes it perfect for holding together in a steamer basket.
- Rinse the rice before cooking. Rinsing the rice removes the starch from the surface of the grains, which helps to prevent them from sticking together during cooking.
- Use the correct water-to-rice ratio. The water-to-rice ratio for steamed brown rice is 1.5 cups of water to 1 cup of rice.
- Cook the rice for the correct amount of time. Steamed brown rice takes about 45 minutes to cook. It is important to not overcook the rice, as this will make it mushy.
- Fluff the rice before serving. Once the rice is cooked, fluff it with a fork to separate the grains.
Conclusion:
Steamed brown rice is a healthy and delicious side dish that can be enjoyed with a variety of meals. It is a good source of fiber, vitamins, and minerals. Steamed brown rice is also a low-fat and low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #preparation #healthy #5-ingredients-or-less #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-in-something #4-hours-or-less
You'll also love
.jpg)
