Best 3 Perfect Black Rice Recipes
**Black Rice: A Journey Through Time and Taste**
Black rice, also known as forbidden rice, has captured the culinary world's attention with its unique appearance and exceptional nutritional value. Originating in ancient China, this grain has been revered for centuries, earning its place as a symbol of longevity and prosperity. Today, black rice continues to fascinate food enthusiasts with its distinctive black hue, nutty flavor, and remarkable health benefits.
Our comprehensive guide to cooking black rice offers three delectable recipes that showcase its versatility and appeal. From the classic Forbidden Rice Pilaf, combining the nutty flavor of black rice with aromatic spices, to the vibrant Black Rice Salad bursting with fresh vegetables and tangy dressing, each recipe promises a culinary adventure.
For those seeking a hearty and comforting meal, the Black Rice Risotto is a must-try. Arborio rice is combined with black rice, creating a creamy and flavorful dish enhanced by the richness of mushrooms and the subtle sweetness of roasted butternut squash.
Our recipes cater to various dietary preferences, ensuring that everyone can savor the goodness of black rice. The Forbidden Rice Pilaf and Black Rice Salad are both vegan and gluten-free, while the Black Rice Risotto can easily be adapted for vegan or vegetarian diets.
Join us on this culinary journey as we explore the captivating world of black rice, discovering its unique flavors, rich history, and remarkable health benefits. Let your taste buds embark on an unforgettable adventure with our specially curated black rice recipes, promising a symphony of flavors and textures in every bite.
PERFECT BLACK RICE
Once so rare that only China's emperors were allowed to eat it. But now you can find it in many supermarkets. It has nutty floral flavors with a toothsome texture and contains compounds found in blueberries that may reduce risk of hear disease and cancer. you don't rinse this as the outer bran layer has antioxidants which may help lower cholesterol. Found this recipe in Martha Stewart Living Magazine
Provided by Bonnie G 2
Categories Rice
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- Calculate ratios: I cup rice should be cooked in 1 3/4 cup water.
- Don't rinse.
- Go with a heavy thick bottomed pot to prevent scorching.
- Simmer slowly: After coming to a boil, the rice should simmer, covered until it absorbs the water.
- Steam to finish: Keep the rice covered, off heat to 10 minutes after cooking.
BLACK RICE
Black rice is an ancient grain known for its nutty, earthy taste, distinctive color and high levels of antioxidants. There are many different varietals from places such as China, the Philippines, Indonesia, India, Thailand and the United States. Some cultures prepare black rice as congee (rice pudding) or as a side dish topped with cooked chicken, eggs or pickled vegetables. Steamed black rice is also delicious served plain or used as a base for rice salads topped with nuts, herbs and roasted vegetables. It is perfect as a substitute for sushi rice too because of its slightly chewy, sticky and tender texture.
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 3 cups
Number Of Ingredients 2
Steps:
- Stir together the rice, 1 3/4 cups of water and 1/4 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat, then cover, reduce heat and simmer until all the water is absorbed and the rice is tender, about 30 minutes. Turn off the heat and let sit, covered, for 10 minutes. Fluff with a fork, season with salt and serve.
BLACK RICE
Black rice is one of the handful of superfoods. This rice is so flavorful and has a very unique presentation as it cooks up to a deep purple color. This rice goes great with just about any meal as a nice healthy side. I love to make it with salmon and a side of fresh veggies.
Provided by Love2cook32
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat. Add black rice, onion, and almonds; cook and stir until lightly toasted, 5 to 10 minutes. Add water and bouillon cube; bring to a boil. Reduce hear to low, cover, and simmer until rice is tender and liquid is absorbed, 25 to 30 minutes.
Nutrition Facts : Calories 266.1 calories, Carbohydrate 38.2 g, Cholesterol 15.4 mg, Fat 10.4 g, Fiber 1.2 g, Protein 5.2 g, SaturatedFat 3.9 g, Sodium 296.5 mg, Sugar 0.9 g
Tips:
- Soak the black rice before cooking: Soaking the rice for at least 30 minutes helps to reduce the cooking time and makes the rice more digestible.
- Use a heavy-bottomed pot: A heavy-bottomed pot helps to distribute the heat evenly and prevents the rice from sticking to the bottom of the pot.
- Bring the water to a boil before adding the rice: This helps to prevent the rice from becoming mushy.
- Cook the rice on low heat: Cooking the rice on low heat helps to prevent the rice from boiling over and also helps to develop the rice's flavor.
- Fluff the rice with a fork before serving: Fluffing the rice with a fork helps to separate the grains of rice and makes the rice more light and fluffy.
Conclusion:
Black rice is a delicious and nutritious grain that can be used in a variety of dishes. It has a slightly nutty flavor and a chewy texture. Black rice is a good source of fiber, protein, and antioxidants. It is also a good source of iron, magnesium, and zinc. Follow these tips and tricks to cook perfect black rice every time!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
