Best 2 Perfect Black Beans Recipes
Black beans, a staple in many Latin American and Caribbean cuisines, are renowned for their rich, earthy flavor and versatility. These ebony-hued legumes, scientifically classified as Phaseolus vulgaris, are packed with essential nutrients, making them a wholesome addition to any diet.
This curated collection of black bean recipes offers a culinary journey across various cultures, showcasing the diverse ways this humble ingredient can be transformed into delectable dishes. From classic Cuban black beans brimming with aromatic spices, to hearty Mexican black bean soup brimming with vegetables, and refreshing Costa Rican black bean salad bursting with tropical flavors, these recipes celebrate the culinary prowess of black beans.
PERFECT BLACK BEANS
Get Melissa d'Arabian's Perfect Black Beans, subtly spiced with a splash of red wine and a hint of cumin, from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 13h45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- The night before, soak the black beans in a large pot of water. The next day, rinse the beans, cover with 3 cups of fresh water and bring to a boil over high heat. Reduce the heat and simmer covered for 30 minutes, skimming off any foam. Stir in the onion and simmer 30 minutes more. Add the garlic, oregano, cumin, and red pepper flakes, and simmer uncovered for 30 minutes, stirring occasionally. Stir in sugar and vinegar, and taste before seasoning with salt and pepper. Turn out into a large serving bowl and garnish with chopped scallions.
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
Tips:
- Soak the beans overnight: This helps to reduce the cooking time and makes the beans more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 2 minutes, then removing them from the heat and letting them sit for 1 hour.
- Rinse the beans before cooking: This helps to remove any dirt or debris.
- Use a heavy-bottomed pot: This will help to distribute the heat evenly and prevent the beans from burning.
- Add aromatics to the pot: This will help to infuse the beans with flavor. Common aromatics include onion, garlic, cumin, and bay leaves.
- Season the beans with salt and pepper: Add salt and pepper to taste, or to your desired level of seasoning.
- Cook the beans until they are tender: This will take about 1-2 hours, depending on the type of bean. You can check the beans for doneness by tasting them. The beans should be soft and creamy.
- Serve the beans with your favorite toppings: Black beans are a versatile ingredient that can be used in a variety of dishes. Some popular toppings include salsa, sour cream, cheese, and avocado. You can get creative and experiment with different toppings to find your favorite combination!
Conclusion:
Black beans are a delicious and nutritious addition to any diet. They are a good source of protein, fiber, and antioxidants. Black beans can be used in a variety of dishes, from soups and stews to salads and tacos. With their mild flavor and creamy texture, black beans are a versatile ingredient that can be enjoyed by people of all ages. So next time you're looking for a healthy and delicious meal, give black beans a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
