**Brown rice: A delicious and nutritious whole grain**
Brown rice is a whole grain that is a good source of fiber, protein, and essential vitamins and minerals. It has a nutty flavor and a slightly chewy texture. Brown rice can be used in a variety of dishes, from pilafs and salads to stir-fries and soups. It can also be used as a side dish or as a base for a main course. This article provides three recipes for cooking perfect basic brown rice:
* **Perfect Basic Brown Rice:** This recipe is a simple and straightforward way to cook brown rice. It uses a 2:1 ratio of water to rice and takes about 45 minutes to cook.
* **Brown Rice Pilaf:** This recipe adds some extra flavor to brown rice by cooking it in broth with onions, garlic, and spices. It is a great side dish for grilled chicken or fish.
* **Brown Rice Salad:** This recipe combines brown rice with fresh vegetables, herbs, and a tangy dressing. It is a healthy and refreshing salad that is perfect for lunch or dinner.
These are just a few of the many ways to enjoy brown rice. With its delicious flavor and nutritional value, brown rice is a great addition to any healthy diet.
BASIC BROWN RICE
This is just plain brown rice - I serve it with curries and stir frys as a healthier alternative to plain white rice. I don't remember any more where I got this recipe, but it has worked the best of any brown rice cooking directions that I have found.
Provided by Naal191
Categories Brown Rice
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Put water in a medium sauce pan that has a lid.
- Add salt and rice and stir once.
- Heat to a full rolling boil.
- Place lid on pan and reduce heat to simmer (my stove only does a very "high" simmer).
- Simmer for 20 minutes. *Do not lift lid or stir.*.
- Turn off heat. *Do not lift lid or stir.*.
- Let sit at least 10 minutes before serving. The longer you let it sit, the more the rice improves. I often lift the lid and fluff-stir the rice at 10 minutes, then replace the lid and let the rice rest while I prepare the rest of the meal.
Nutrition Facts : Calories 342.2, Fat 2.7, SaturatedFat 0.5, Sodium 300.7, Carbohydrate 71.5, Fiber 3.2, Sugar 0.8, Protein 7.3
PERFECT BASIC BROWN RICE
This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered) cooks it thoroughly, and the steaming at the end make it light and fluffy.
Provided by PanNan
Categories Brown Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Rinse the starch off the rice in a strainer under cold water for 30 seconds.
- Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
- Add the rice, stir it just once, and boil, uncovered, for 30 minutes.
- Pour the rice into a strainer over the sink and drain for 10 seconds.
- Return the rice to the same pot, off the heat.
- Cover immediately and set aside for 10 minutes (this is the steaming part).
- Uncover, fluff with a fork, and season with salt.
PERFECT BROWN RICE
Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Rinse the rice in a fine-mesh sieve under cold water for 30 seconds. Drain.
- Combine the rice, salt and 2 cups water in a wide, medium saucepan and bring the water to a boil. Reduce the heat to low, cover and simmer until all liquid is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.
SIMPLE SHORT-GRAIN BROWN RICE
Provided by Food Network Kitchen
Categories side-dish
Time 1h5m
Yield 4 servings (3 cups)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a medium sauce pan with a tight fitting lid, and bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover, and cook for 50 minutes. Please don't lift the lid to give a peek or stir or the rice will not cook evenly.
- Remove pan from the heat and let the rice sit, covered, for 10 minutes?{once again, no peeking. Fluff with a fork and serve.
- Over medium-high heat, let the water steam the vegetables until warmed through, 3 to 5 minutes. Stir into hot rice just after fluffing it with a fork.
MASTER RECIPE: BROWN RICE
Unlike white rice, brown rice retains the nutritious bran and germ covering of the rice grain. This gives it a chewy texture, a nutty aroma, and plenty of essential nutrients. Follow our tried-and-true formula for perfectly fluffy brown rice every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- The Right Ratio: Trust us: Though it's printed on the package, the standard 2-to-1 ratio makes mushy rice. For long-grain brown rice, use 1 1/4 cups water to 1 cup rice. For short-grain, use 1 1/2 cups water.
- Quick Cooking Time: Bring rice, water, and salt (1/4 teaspoon per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer. Many recipes call for 50 minutes, but we think 30 minutes is plenty. A wide, shallow pot with a tight-fitting lid ensures evenly cooked grains.
- Steam and Fluff: Let the cooked rice sit for 10 minutes, covered, to absorb maximum moisture; then remove the lid, and fluff the grains with a fork.
BROWN RICE
Easy enough for people who can't make rice at all, and everyone will love it!
Provided by MONICA RODRIGUEZ
Categories Side Dish Rice Side Dish Recipes
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 2 quart casserole dish combine rice, broth, soup, butter, Worcestershire sauce and basil.
- Bake covered for 1 hour, stirring once after 30 minutes.
Nutrition Facts : Calories 425.3 calories, Carbohydrate 66.2 g, Cholesterol 33.4 mg, Fat 13.5 g, Fiber 1.7 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 1091 mg, Sugar 3.5 g
NO-FUSS PERFECT BAKED BROWN RICE
Nothing exotic here except perfect brown rice every time. I was surprised that there was no recipe for this already. I hated making brown rice on the stove top, so I have used this for almost 20 years. Smells like popcorn when it is baking. Be creative! Add spices to match any meal. Make a double recipe and you have the beginnings for a breakfast frittata or stir fried rice.
Provided by MATHGOD
Categories Side Dish Rice Side Dish Recipes
Time 1h5m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 baking dish.
- Place rice in prepared baking dish; sprinkle salt and oil on top. Pour boiling water over rice. Cover baking dish tightly with double layer of aluminum foil and pinch edges to seal.
- Bake in center of preheated oven until water is absorbed, about 1 hour.
- Remove rice from oven, uncover, and fluff with fork.
Nutrition Facts : Calories 204.8 calories, Carbohydrate 40.2 g, Fat 3 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 198.9 mg, Sugar 0.4 g
Tips:
- Choosing the Right Rice: Choose medium or long-grain brown rice for light and fluffy results. Short-grain brown rice will yield a stickier texture.
- Rinsing the Rice: Always rinse the brown rice thoroughly before cooking to remove excess starch and impurities.
- Using the Right Ratio: The ideal rice-to-water ratio for brown rice is 1:2, resulting in perfectly cooked, separate grains.
- Cooking Time: Brown rice generally takes longer to cook than white rice, around 45-50 minutes. Be patient and avoid peeking or stirring during the cooking process.
- Fluffing the Rice: Once the rice is cooked, use a fork to fluff it gently to separate the grains and achieve a light and airy texture.
- Seasoning: Add salt or other seasonings according to your taste preference. You can also incorporate herbs, spices, or vegetables for added flavor.
Conclusion:
Mastering the art of cooking perfect basic brown rice opens up a world of possibilities for healthy and delicious meals. Its nutty flavor, chewy texture, and nutritional value make it an excellent choice for a variety of dishes, from simple rice bowls to complex pilafs. With the right techniques and a little patience, you can consistently achieve perfectly cooked brown rice that will elevate your culinary creations. So, experiment with different recipes, explore new flavor combinations, and enjoy the satisfaction of creating a simple yet satisfying dish that nourishes both body and soul.
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