Best 3 Perfect Baked Cod For Two Recipes
In the realm of culinary delights, few dishes can rival the elegance and simplicity of baked cod. This article presents a curated collection of baked cod recipes, each carefully crafted to tantalize your taste buds and transport you to a world of culinary bliss. From the classic Perfect Baked Cod for Two, a symphony of flavors that showcases the inherent goodness of this delicate fish, to the more adventurous Baked Cod with Lemon and Dill, which infuses a burst of citrusy freshness, this article has something for every palate. Indulge in the Mediterranean-inspired Baked Cod with Tomatoes and Feta, where the tangy tomatoes and creamy feta dance in perfect harmony, or embark on a spicy escapade with Baked Cod with Chipotle and Lime, a dish that brings a delightful kick of heat. Whether you're a seasoned chef or just starting your culinary journey, these recipes will guide you effortlessly towards creating a memorable baked cod experience.
Here are our top 3 tried and tested recipes!
BAKED COD (THE BEST RECIPE!)
Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!
Provided by Rasa Malaysia
Categories American Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (207°C).
- Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
- Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.
Nutrition Facts : Calories 331 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 12 grams fat, Fiber 0 grams fiber, Protein 52 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 444 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
BAKED COD
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Provided by Esther Clark
Categories Dinner
Time 30m
Number Of Ingredients 5
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
- Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
- Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.
Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
Tips for Perfect Baked Cod for Two:
- Choose fresh, high-quality cod fillets. Look for fillets that are firm and opaque, with no signs of browning or bruising.
- Pat the cod fillets dry before baking. This will help to prevent the fish from steaming and ensure that it gets nice and crispy on the outside.
- Season the cod fillets generously with salt and pepper. You can also add other herbs and spices, such as garlic powder, onion powder, or paprika.
- Drizzle the cod fillets with olive oil. This will help to keep the fish moist and flavorful.
- Bake the cod fillets at a high temperature for a short amount of time. This will help to keep the fish from drying out.
- Serve the cod fillets immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Baked cod is a delicious, healthy, and easy-to-make dish that is perfect for a weeknight meal. By following the tips in this article, you can ensure that your cod fillets turn out perfectly cooked every time.
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