Best 3 Peppery Salmon With Garlic Tomato Spinach Recipes
Indulge in a culinary journey with our tantalizing Peppery Salmon with Garlic-Tomato Spinach, a symphony of flavors that will delight your senses. This dish showcases succulent salmon fillets, expertly seasoned with a zesty blend of pepper and aromatic herbs, then pan-seared to perfection. The salmon rests atop a vibrant tapestry of sautéed garlic, juicy tomatoes, and tender spinach, creating a harmonious balance of textures and flavors. Accompanying this main course is a medley of delectable side dishes, including a refreshing Cucumber Salad with tangy Lemon-Dill Dressing, a hearty Quinoa Pilaf with fluffy texture and nutty flavor, and a vibrant Green Bean Salad with a tangy vinaigrette. Get ready to embark on a culinary adventure with this comprehensive recipe guide, where every bite promises an explosion of flavors.
Here are our top 3 tried and tested recipes!
SALMON & MELTING CHERRY TOMATOES
Steps:
- Preheat the oven to 425 degrees F.
- Heat 3 tablespoons of the olive oil in a medium (10-inch) saute pan. Add the onion and saute over medium-low heat for 5 minutes, stirring occasionally, until very tender but not browned. Add the garlic and saute for 1 more minute. Stir in the tomatoes, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-low heat for 10 to 15 minutes, stirring occasionally, until the liquid evaporates and the tomato sauce thickens slightly. Off the heat, stir in the vinegar and basil.
- Meanwhile, place a large (12-inch) cast-iron pan over high heat for 5 minutes. Brush the salmon all over with olive oil, sprinkle liberally with salt and pepper, and place it skin side up in the pan. Cook the fish for 3 to 4 minutes without moving them, until browned. Turn the salmon skin side down with a small metal spatula and transfer the pan to the oven for 8 minutes. (The salmon will not be completely cooked through.) Remove the fish to a serving platter, cover with aluminum foil, and allow to rest for 5 minutes.
- Reheat the tomatoes, season to taste, and serve hot, warm, or at room temperature along with the salmon.
SPICY SALMON WITH TOMATOES AND GARLIC
Easy and delicious salmon dish for everyone who likes it spicy! Feel free to adjust the cayenne pepper to your personal preference.
Provided by natters
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Grease a shallow baking dish and place frozen fillets inside. Rub fillets with butter and season with salt, pepper, and cayenne pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, about 16 minutes.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Cook and stir garlic until fragrant, about 2 minutes. Add tomato and reduce heat to medium. Cook until tomato has softened, 7 to 10 minutes.
- Remove salmon from oven and place on 2 plates. Drizzle with tomato-garlic mixture on top of salmon and serve immediately.
Nutrition Facts : Calories 372 calories, Carbohydrate 4.4 g, Cholesterol 52.9 mg, Fat 31.3 g, Fiber 1.2 g, Protein 19.1 g, SaturatedFat 7.5 g, Sodium 158.3 mg, Sugar 2.1 g
ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.
Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
Tips:
- Mise en place: To ensure a smooth cooking process, prepare all ingredients and have them ready before starting to cook the salmon.
- Choose the right salmon: Opt for fresh or frozen salmon fillets that are firm and have a vibrant color. If using frozen salmon, thaw it properly in the refrigerator overnight or under cold running water.
- Season well: Don't be shy with the seasonings! A generous amount of pepper and garlic powder will add lots of flavor to the salmon.
- Cook the salmon to perfection: Cook the salmon until it is just cooked through, but not overcooked. This will help maintain its moist and flaky texture.
- Use a good quality tomato sauce: A flavorful and tangy tomato sauce will elevate the dish. You can use a homemade sauce or a store-bought one that you enjoy.
- Wilt the spinach just before serving: Wilting the spinach quickly in the hot sauce will help it retain its vibrant color and nutrients.
Conclusion:
Peppery salmon with garlic tomato spinach is a delicious and nutritious meal that is easy to prepare. The combination of peppery salmon, tangy tomato sauce, and wilted spinach creates a flavorful and colorful dish that is sure to please everyone at the table. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice, for a complete and satisfying meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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