Best 3 Peppery Black Bean Salsa Recipes
Are you searching for a delectable and nutritious plant-based snack or side dish? Look no further than this peppery black bean salsa! This vibrant salsa is not only a culinary delight but also a nutritional powerhouse. Crafted with a harmonious blend of black beans, tomatoes, onions, cilantro, and zesty peppers, this salsa offers a symphony of flavors that will tantalize your taste buds.
The black beans, a cornerstone ingredient, contribute a hearty texture and a boost of protein, fiber, and essential vitamins and minerals. The tomatoes provide a juicy sweetness and a vibrant red hue, while the onions add a sharp, aromatic note. Cilantro infuses the salsa with a refreshing citrusy flavor, and the peppers bring a delightful spiciness that can be customized to your preference.
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
QUICK BLACK BEAN SALSA
This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
Tips:
- Choose ripe, firm black beans. Avoid beans that are wrinkled or have blemishes.
- Rinse and drain the black beans thoroughly before using.
- For a spicier salsa, use more jalapeños or add a pinch of cayenne pepper.
- To make the salsa ahead of time, simply combine all of the ingredients and refrigerate for up to 3 days.
- Serve the salsa with tortilla chips, tacos, burritos, or as a topping for grilled chicken or fish.
Conclusion:
This peppery black bean salsa is a delicious and easy-to-make appetizer or snack. It is perfect for parties or potlucks, and it can also be used as a topping for tacos, burritos, or grilled chicken or fish. With its vibrant flavors and textures, this salsa is sure to be a hit with everyone who tries it.
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