Best 2 Peppered Green Beans Recipes
**Peppered Green Beans: A Flavorful and Nutritious Side Dish**
Green beans, also known as string beans or snap beans, are a versatile vegetable that can be prepared in a variety of ways. One popular method is to sauté them with garlic, onions, and spices, creating a flavorful and nutritious side dish. This recipe for Peppered Green Beans is a great example of how simple ingredients can come together to create a delicious and satisfying dish. The green beans are cooked until tender-crisp and then tossed with a mixture of garlic, onion, bell pepper, and a blend of spices, including black pepper, paprika, and cayenne pepper. The result is a dish that is both flavorful and visually appealing. This recipe also includes a variation for Roasted Peppered Green Beans, which adds a slightly smoky flavor to the dish. Both recipes are easy to follow and can be prepared in under 30 minutes, making them a great option for busy weeknight meals.
CHINESE PEPPERED GREEN BEANS
Bright, crisp and spicy with crushed green peppercorns, fresh red chile pepper and garlic, these green beans will add lots of flavor and color to your meal. If you can't find Chinese yardlong or 'snake' beans, then regular green beans will do just fine.
Provided by HEIDI WRIGHTSMAN
Categories Side Dish Vegetables
Time 13m
Yield 6
Number Of Ingredients 8
Steps:
- In a small bowl, using the bottom of a glass or jar, crush the peppercorns into a coarse pulp. Stir in the cilantro.
- Heat oil in a large wok or skillet over medium-high heat. Stir in beans, garlic, brown sugar, chile pepper, peppercorns and cilantro. Stir-fry for 45 seconds. Pour in the water and cover to steam for about 2 minutes. Serve immediately.
Nutrition Facts : Calories 68.7 calories, Carbohydrate 9.9 g, Fat 2.4 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 143.9 mg, Sugar 1.8 g
PEPPERED GREEN BEANS
I like the tangy taste of these green beans. The combination of flavors enhances the beans, and the colors make this side dish an attractive addition to any entree. -Chet Sioda, Tacoma, Washington
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- In a skillet, saute red pepper and onion in oil until crisp-tender. Add beans; cook and stir for 10-12 minutes or until heated through. Remove from the heat; drain. Stir in vinegar, pepper flakes if desired, salt and pepper.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 66mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and snap easily when you bend them.
- Trim the green beans: Remove the ends of the beans, and any strings that may be present.
- Blanch the green beans (optional): Blanching the beans in boiling water for a few minutes helps to preserve their color and crispness. You can skip this step if you prefer.
- Use a variety of seasonings: In addition to salt and pepper, you can also use garlic, onion, paprika, chili powder, or other spices to flavor the green beans.
- Cook the green beans until they are tender-crisp: Overcooking the beans will make them mushy, so be careful not to cook them for too long.
- Serve the green beans immediately: Green beans are best served hot or warm, so enjoy them as soon as they are cooked.
Conclusion:
Peppery green beans are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are easy to make and can be tailored to your own taste preferences. With just a few simple ingredients, you can create a dish that is both flavorful and healthy.
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