Best 6 Pepper Steak With Squash Recipes

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Calling all beef and squash enthusiasts! Get ready to tantalize your taste buds with a culinary journey that harmoniously blends the bold flavors of pepper steak with the delicate sweetness of roasted squash. In this article, we present two extraordinary recipes that elevate the classic pepper steak dish to new heights.

The first recipe, "Savory Pepper Steak with Roasted Squash," takes you on a culinary adventure where tender slices of steak are seared to perfection, then tossed in a symphony of aromatic peppers, tangy Worcestershire sauce, and a touch of soy sauce. This flavorful ensemble is complemented by roasted squash cubes, caramelized to perfection, adding a hint of natural sweetness that balances the savory steak.

The second recipe, "Creamy Pepper Steak with Squash and Spinach," takes a more indulgent approach, introducing a luscious creamy sauce to the mix. Succulent pieces of steak are seared and bathed in a velvety sauce made from a delightful combination of heavy cream, Dijon mustard, and a touch of brandy, creating a rich and decadent experience. Roasted squash and vibrant spinach join the party, adding color, texture, and a boost of nutrients to this irresistible dish.

Both recipes are meticulously crafted to ensure an explosion of flavors in every bite. The detailed instructions, accompanied by stunning photographs, guide you through each step of the cooking process, ensuring success even for novice chefs. So, gather your ingredients, fire up the stove, and prepare to embark on a culinary adventure that will leave your taste buds craving more.

Check out the recipes below so you can choose the best recipe for yourself!

CROCK POT PEPPER STEAK



Crock Pot Pepper Steak image

Crock pot pepper steak is an easy homemade version of the classic Chinese American dish. Bell peppers and tender beef in a rich, thick sauce made with ginger, soy sauce and honey.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 6h30m

Number Of Ingredients 17

2 pounds sirloin (cut into 2-inch, by ½-inch strips)
2 teaspoons garlic powder
½ teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon canola oil (grapeseed oil, or a different neutral oil)
1 large yellow onion
¼ cup (plus 2 tablespoons water, divided)
2 green bell peppers (cored and cut into ½-inch strips)
2 red, yellow, or orange bell peppers (cored and cut into ½-inch strips)
1 15-ounce can fire roasted diced tomatoes in their juices
¼ cup low sodium soy sauce (plus additional to taste)
2 tablespoons Worcestershire sauce
2 tablespoons honey
1 tablespoon minced fresh ginger
¼ teaspoon red pepper flakes (plus additional to taste)
5 tablespoons cornstarch (divided)
Prepared brown rice (quinoa or cauliflower rice, for serving)

Steps:

  • Place the beef in a bowl and sprinkle with the garlic powder, salt, and black pepper. Toss to coat.
  • Heat the oil in a large skillet over medium high. Add the beef and cook on all sides until the beef is lightly browned, about 5 minutes (no need to cook it all the way through). Transfer the beef and any cooking juices to a 6-quart slow cooker.
  • To the skillet where you were just cooking the beef, add the onions. Increase the heat to high. Carefully pour in 1/4 cup water, stirring to scrape up any browned bits stuck on the pan. Sauté until the onions begin to soften and lightly brown and the liquid has cooked off, about 3 minutes, then transfer the onions to the slow cooker with the beef.
  • To the slow cooker, add the green and red bell peppers (see recipe note) and tomatoes. In a small bowl or a large liquid measuring cup, whisk together the soy sauce, Worcestershire sauce, honey, ginger, red pepper flakes, and 3 tablespoons cornstarch. Pour into the slow cooker.
  • Cover and cook on LOW for 6 to 7 hours, until the beef is tender (you can also make this recipe on HIGH, cooking it for 3 to 4 hours, though I find the beef comes out more tender on low heat).
  • In a small bowl, whisk together the remaining 2 tablespoons cornstarch with the remaining 2 tablespoons water to make a slurry. Stir the slurry into the slow cooker. Turn the slow cooker to HIGH and let cook, uncovered, for 10 minutes to further thicken. The pepper beef will still be saucy, but it should resemble a thick, rich gravy. Stir once more. Taste and add additional salt, soy sauce, and/or red pepper flakes to taste. Serve hot with prepared brown rice and a sprinkle of green onion.

Nutrition Facts : ServingSize 1 (of 5); about 1.5 slightly heaped cups, Calories 396 kcal, Carbohydrate 29 g, Protein 42 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 111 mg, Fiber 3 g, Sugar 14 g

PEPPER STEAK WITH SQUASH AND MUSHROOMS



Pepper Steak with Squash and Mushrooms image

Steak coated with a tangy mixture of whole-grain mustard and black pepper is a delicious contrast to the sweet roasted vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 50m

Number Of Ingredients 8

1 package whole button mushrooms (10 ounces)
1 small butternut squash (about 1 3/4 pounds), halved, peeled, seeded, and cut into 1-inch pieces
1 medium onion, cut into 8 wedges (along with core)
1 tablespoon plus 1 1/2 teaspoons olive oil
Coarse salt
1 top round or London broil steak (1 1/2 pounds, about 1 1/4 inches thick)
2 tablespoons whole-grain mustard
1 1/2 tablespoons coarsely ground black peppercorns

Steps:

  • Preheat oven to 475 degrees. In an 11-by-15-by-2 3/4-inch roasting pan, combine mushrooms, squash, and onion. Add 1 tablespoon oil and 3/4 teaspoon salt; toss to coat. Arrange vegetables around sides of pan; place steak in center of pan.
  • In a small bowl, stir together mustard and peppercorns. Coat steak with the remaining 1 1/2 teaspoons oil, and sprinkle generously with salt. Spread mustard-pepper mixture over top of steak; press down to adhere.
  • Roast, turning and stirring vegetables once, until steak is lightly browned and an instant-read thermometer inserted in one side of steak registers 130 degrees to 135 degrees for medium-rare, 15 to 20 minutes.
  • Transfer steak to a cutting board to rest; tent loosely with aluminum foil. Spread vegetables in an even layer, return to oven, and continue roasting until lightly browned and tender, 8 to 10 minutes. Cut the steak into 1/4-inch thick slices, and serve with vegetables.

Nutrition Facts : Calories 453 g, Fat 19 g, Protein 41 g

PEPPER STEAK WITH SQUASH



Pepper Steak with Squash image

Serve this colorful stir-fry with savory strips of flank steak and plenty of veggies over rice for a satisfying supper that's on the table in less than half an hour. -Gayle Lewis, Yucaipa, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (14-1/2 ounces) reduced-sodium beef broth
2 tablespoons reduced-sodium soy sauce
3 tablespoons cornstarch
2 tablespoons canola oil, divided
1 beef flank steak (1 pound), cut into thin strips
1 medium green pepper, cut into thin strips
1 medium sweet red pepper, cut into thin strips
2 medium zucchini, cut into thin strips
1 small onion, cut into thin strips
3 garlic cloves, minced
1 cup fresh snow peas
1 cup sliced fresh mushrooms
1 can (8 ounces) sliced water chestnuts, drained
Hot cooked rice

Steps:

  • Mix broth and soy sauce with cornstarch until smooth. Set aside., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 2-3 minutes. Remove from pan., In same skillet, heat remaining oil. Stir-fry peppers about 2 minutes. Add zucchini, onion and garlic; cook and stir 2 minutes longer. Add snow peas, mushrooms and water chestnuts. Stir-fry until crisp-tender, about 2 minutes more., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 1-2 minutes. Return beef to skillet; heat through. Serve with hot cooked rice.

Nutrition Facts : Calories 229 calories, Fat 11g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

THE BEST PEPPER STEAK



The Best Pepper Steak image

Pepper steak is a Chinese-American stir-fry dish that coats tender sliced steak and crisp-tender bell peppers in a deeply savory and slightly sweet sauce. We used flank steak here, but it is equally delicious with skirt or flap steak. No matter the cut, make sure to slice it thinly across the grain to ensure the meat is tender in the final dish. We tested bell peppers cut into a variety of sizes and found that one-inch pieces worked best, yielding peppers cooked to the perfect doneness (not too snappy but not at all mushy).

Provided by Food Network Kitchen

Categories     main-dish

Time 3h10m

Yield 4 to 6 servings

Number Of Ingredients 17

1 1/2 pounds flank steak
4 cloves garlic
One 1 1/2-inch piece ginger
7 tablespoons low-sodium soy sauce
1/4 cup Shaoxing wine or dry sherry
1 tablespoon sugar
Freshly ground black pepper
1/3 cup beef broth
2 teaspoons toasted sesame oil
2 tablespoons canola oil
1/2 medium white onion, cut into 1-inch pieces
1 large red bell pepper (about 8 ounces), cut into 1-inch pieces
1 large green bell pepper (about 8 ounces), cut into 1-inch pieces
1 tablespoon cornstarch
Sliced scallions, for topping
Toasted sesame seeds, for topping
Steamed white rice, for serving

Steps:

  • Freeze the flank steak until the meat is slightly frozen and firm enough to thinly slice with ease, 45 minutes to 1 hour.
  • Finely grate 2 cloves of the garlic into a large bowl. Peel the ginger and cut it in half. Finely grate one of the ginger halves into the same bowl; reserve the remaining ginger. Whisk in 3 tablespoons of the soy sauce, 2 tablespoons of the Shaoxing wine, 1 1/2 teaspoons of the sugar and several large grinds of pepper to combine. Set aside.
  • Thinly slice the flank steak against the grain on a very slight bias into 1/4-inch-thick strips. Cut any extra-long pieces in half; the strips should be no longer than 3 to 4 inches. Add to the bowl with the marinade and stir to combine. Cover with plastic wrap or a lid and refrigerate for at least 1 hour and up to overnight.
  • About 30 minutes before finishing the dish, use tongs to transfer the steak to a large baking sheet lined with several layers of paper towels and arrange in a single layer. Lay additional paper towels on top to help absorb any excess marinade. Set aside to take the chill off the meat.
  • Whisk together the beef broth, sesame oil, remaining 1/4 cup soy sauce, remaining 2 tablespoons Shaoxing wine, remaining 1 1/2 teaspoons sugar and a couple large grinds of pepper in a medium bowl; set aside.
  • Finely mince the remaining 2 cloves garlic and add to a small bowl. Finely mince the remaining ginger and add to the same bowl. Set aside.
  • Heat 1 tablespoon of the canola oil in a large skillet over high heat. When the oil starts to shimmer, add a third of the steak strips in a single layer and cook until well-browned on the first side, about 1 minute. Flip and cook until browned on the second side, about 1 more minute. Transfer to a large plate. Cook the remaining steak in 2 additional batches, adding 1 1/2 teaspoons of canola oil per batch. Transfer to the plate.
  • Lower the heat to medium high. Add the onion and a splash of water to the empty skillet and cook, scraping up any browned bits and stirring constantly, for 2 minutes. Add the red and green bell peppers and cook, stirring frequently and adding another splash of water if the skillet starts to get too brown on the bottom, until the vegetables are crisp-tender, 5 to 7 minutes. Add the garlic and ginger and cook, stirring constantly, until softened, about 1 minute.
  • Return the steak to the skillet and stir to combine. Whisk the cornstarch into the sauce, then pour it into the skillet. Cook, stirring constantly, until the sauce is thick and glossy, about 2 minutes. Transfer the pepper steak to a large serving platter and top with sliced scallions and toasted sesame seeds. Serve immediately with a side of steamed rice.

PEPPER SQUASH SAUTE



Pepper Squash Saute image

Here's an easy and delicious recipe from Janice McCloskey in Howard, Pennsylvania. "I often double it because it's so good reheated later in the week," she explains.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 small onion, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1 tablespoon butter
1 medium zucchini, chopped
1 medium yellow summer squash, chopped
1 medium carrot, shredded
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet, saute onion and peppers in butter for 3-4 minutes. Stir in the zucchini, summer squash and carrot; saute 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 69 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 333mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

PEPPER STEAK



Pepper Steak image

Make and share this Pepper Steak recipe from Food.com.

Provided by Diana Adcock

Categories     Meat

Time 52m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb beef top round steak, cut 1 inch thick
2 teaspoons olive oil
1 medium onion, sliced thin
2 cloves garlic, minced
1 cup beef broth
1/4 cup light soy sauce
1/4 teaspoon sugar
1/2 teaspoon pepper
1 stalk celery, sliced
1 green bell pepper, sliced thin
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 can chopped tomato, drained or 2 medium tomatoes blanched,peeled and cut into wedges
2 teaspoons cornstarch
1/4 cup cold water

Steps:

  • Slice the beef into 3 inch strips 1/4 inch wide.
  • Heat 1 T.
  • oil in skillet on medium high and add onion and garlic, stirring until onion is tender, around 4 or 5 minutes.
  • Remove with a slotted spoon.
  • Add remaining oil and saute the beef until browned.
  • Remove with a slotted spoon.
  • Add the broth, soy sauce, sugar and ground pepper to the skillet, stir well.
  • Return beef, onion and garlic to skillet and simmer for 30 minutes.
  • Add celery, bell pepper and tomatoes.
  • Cover and cook until celery and peppers are crisp/tender-around 5 minutes.
  • Dissolve the cornstarch in cold water.
  • Stir into the skillet stirring constantly until thickened around 2 minutes.

Nutrition Facts : Calories 237.6, Fat 7.3, SaturatedFat 2, Cholesterol 62.4, Sodium 1331, Carbohydrate 12.2, Fiber 2.4, Sugar 3.9, Protein 30.1

Tips:

  • Choose the right cut of beef: For this recipe, a tender cut of beef like sirloin or flank steak is best. These cuts will cook quickly and evenly.
  • Marinate the beef: Marinating the beef in a mixture of soy sauce, rice wine, garlic, and ginger will help to tenderize it and add flavor.
  • Cut the squash into uniform pieces: This will help them cook evenly.
  • Cook the squash in a hot pan: This will help to create a slightly caramelized exterior and tender interior.
  • Add the beef to the pan: Once the squash is cooked through, add the beef to the pan and cook until it is browned on all sides.
  • Add the sauce: Once the beef is cooked, add the sauce to the pan and stir to combine.
  • Serve immediately: This dish is best served immediately over rice or noodles.

Conclusion:

Pepper steak with squash is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beef is tender and flavorful, the squash is slightly caramelized and tender, and the sauce is savory and slightly sweet. This dish is sure to be a hit with your family and friends.

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