Best 7 Pepper Squash Saute Recipes
**Savory Meets Sweet: A Culinary Symphony of Pepper Squash Sauté Recipes**
Embark on a delectable journey with pepper squash sauté, a versatile dish that tantalizes taste buds with its harmonious blend of sweet and savory flavors. This culinary masterpiece is not just one recipe, but a collection of diverse culinary creations, each offering a unique twist on this classic dish. From the classic pepper squash sauté with its medley of colorful bell peppers and tender squash to the tantalizingly spicy Szechuan pepper squash sauté, this article presents a symphony of flavors that will cater to every palate. Whether you prefer a quick and easy weeknight meal or an impressive dish for a special occasion, these pepper squash sauté recipes are guaranteed to satisfy your culinary cravings.
**Classic Pepper Squash Sauté:**
This timeless recipe showcases the essence of pepper squash sauté in its purest form. Sliced bell peppers and diced squash are sautéed in a flavorful blend of olive oil, garlic, and herbs, resulting in a vibrant and colorful dish that is both healthy and delicious.
**Szechuan Pepper Squash Sauté:**
For those who enjoy a spicy kick, the Szechuan pepper squash sauté is a must-try. This recipe elevates the classic dish with the addition of Szechuan peppercorns, ginger, and a spicy sauce, creating a dish that is both flavorful and fiery.
**Mediterranean Pepper Squash Sauté:**
Inspired by the vibrant flavors of the Mediterranean, this recipe incorporates sun-dried tomatoes, olives, and feta cheese into the sauté. The result is a dish that is bursting with Mediterranean sunshine and perfect for a light and flavorful meal.
**Thai Pepper Squash Sauté:**
This exotic recipe takes you on a culinary adventure to Thailand. With the addition of red curry paste, coconut milk, and fresh basil, this sauté transforms the classic dish into a Thai-inspired delight that is sure to impress your taste buds.
**Bacon and Sausage Pepper Squash Sauté:**
For those who love a hearty and flavorful meal, the bacon and sausage pepper squash sauté is the perfect choice. This recipe combines the savory flavors of bacon and sausage with the sweetness of bell peppers and squash, creating a dish that is both satisfying and indulgent.
ASPARAGUS, SQUASH & RED PEPPER SAUTE
The appealing vegetable trio is enlivened by a wine-scented saute. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, saute the peppers, squash and asparagus in wine and oil until crisp-tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PEPPER SQUASH SAUTE
Here's an easy and delicious recipe from Janice McCloskey in Howard, Pennsylvania. "I often double it because it's so good reheated later in the week," she explains.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, saute onion and peppers in butter for 3-4 minutes. Stir in the zucchini, summer squash and carrot; saute 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer or until tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 69 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 333mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
YELLOW SQUASH AND RED PEPPER SAUTE
This is my favorite way to have yellow squash. I have to fight my husband for it because he loves it, too. I am estimating all the amounts. I usually just toss mine together with whatever amounts of squash and red pepper I have. I love the bright red and yellow colors dancing in the pan! Sometimes I sprinkle a little balsamic vinegar at the end and let it caramelize on the squash....not as beautiful a color but quite tasty.
Provided by Kitchen Witch Steph
Categories Peppers
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a skillet to medium high and add olive oil.
- Add squash, onions, and red pepper.
- Season to your liking. Salt and pepper now with fresh asil at the end if you wish.
- Saute until lightly browned and tender crisp.
- Sprinkle with basil chiffonade and serve.
SUMMER SQUASH AND BELL PEPPER SAUTE WITH BACON
YELLOW SQUASH with colorful bell peppers makes an attractive and delicious combination that goes well with many entrees. I enjoy experimenting with new recipes, and fortunately, my husband likes new dishes appearing on the table. -Maxine Lynch, Boise City, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a skillet, cook bacon until crisp. Stir in onion, peppers and garlic; cook for 2 minutes or until vegetables are tender. Add squash; cover and cook over medium heat for 3-4 minutes or until tender.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 101mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SUMMER SQUASH & PEPPER SAUTE
Summer squash and orange pepper give this herby side dish fantastic color. Remember this recipe-it complements almost any main dish. -Shirley Warren, Thiensville, WI
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Saute squash and orange pepper in butter in a large skillet until crisp-tender. Add remaining ingredients; cook 4-5 minutes longer or until sugar is dissolved and vegetables are tender.
Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 352mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SQUASH AND PEPPER SAUTE
Make and share this Squash and Pepper Saute recipe from Food.com.
Provided by marobin
Categories Peppers
Time 22m
Yield 1 dish, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok, stir fry the vegetables in oil until crisp-tender.
- Sprinkle with salad dressing mix.
- Toss to coat.
- Stir in vinegar.
- Mix well.
SQUASH AND PEPPER SAUTE
This side dish is tasty and beautiful, plus it's a great way to use your zucchini harvest.-June Formanek, Belle Plaine, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet or wok, stir-fry the vegetables in oil until crisp-tender. Sprinkle with salad dressing mix; toss to coat. Stir in vinegar; mix well.
Nutrition Facts :
Tips:
- Choose the right squash: Pepper squash, also known as pattypan squash, is the best choice for this recipe. It has a mild flavor and a tender texture that holds its shape well when cooked.
- Cut the squash evenly: To ensure even cooking, cut the squash into uniform slices or cubes.
- Cook the squash over medium heat: This will help to prevent the squash from burning or overcooking.
- Don't overcrowd the pan: If you overcrowd the pan, the squash will steam instead of sautéing.
- Season the squash to taste: Salt, pepper, and garlic powder are all good options.
- Add other vegetables: Feel free to add other vegetables to the sauté, such as onions, bell peppers, or zucchini.
- Serve the squash immediately: Pepper squash sauté is best served hot and fresh. Leftovers can be stored in the refrigerator for up to 3 days.
Conclusion:
Pepper squash sauté is a quick and easy side dish that is perfect for any occasion. It is healthy, delicious, and versatile. So next time you are looking for a new way to cook squash, give this recipe a try!
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