Kick-start your day with a vibrant and flavorful breakfast experience with our delightful Pepper, Pineapple, and Bean Breakfast Tacos. This fusion of sweet, savory, and zesty flavors will awaken your senses and provide a satisfying start to your morning.
Embark on a culinary journey with our carefully curated recipes, each offering a unique twist on the classic breakfast taco. Dive into the vibrant flavors of our Sweet Potato and Black Bean Tacos, where roasted sweet potatoes and hearty black beans are enveloped in a warm tortilla. Experience the Tex-Mex delight of our Migas Tacos, featuring scrambled eggs tossed with crispy tortilla strips, pico de gallo, and gooey cheese. Indulge in the refreshing taste of our Pineapple Salsa Verde Tacos, where tangy pineapple salsa combines with tender roasted pork to create a burst of tropical flavors.
For those seeking a meatless option, our Pepper, Pineapple, and Bean Tacos offer a delightful symphony of textures and flavors. Sautéed bell peppers, juicy pineapple, and protein-packed beans come together in a flavorful filling, complemented by a creamy avocado sauce. These tacos are not only delicious but also a healthy way to start your day.
So, gather your ingredients, fire up the stove, and let's embark on a culinary adventure that will transform your breakfast routine into a fiesta of flavors.
FAVORITE BREAKFAST TACOS
These breakfast tacos are the best! This simple meal is the perfect use for leftover veggies, and you can serve these egg tacos for lunch or dinner, too. Recipe yields 4 hearty tacos (or 6 lighter tacos, for which you'll need 2 more tortillas). This recipe is easily halved or doubled.
Provided by Cookie and Kate
Categories Breakfast
Time 30m
Number Of Ingredients 12
Steps:
- Warm the tortillas: You can do this in a large skillet over medium heat in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Or, just microwave them in a stack for about 15 to 20 seconds. Stack the warmed tortillas and wrap them with a tea towel to keep warm.
- Crack the eggs into a bowl and whisk with a fork until the mixture is combined and pure yellow. Add the sour cream or milk, a couple dashes of hot sauce, and 1/4 teaspoon of the salt. Whisk to combine, then place the bowl near the stove for later.
- In a large skillet, melt 1 tablespoon of the butter over medium heat. Add the vegetables, the remaining 1/4 teaspoon salt, and the chili powder and cumin. Stir to combine, and cook, stirring occasionally, until the vegetables are tender throughout (about 5 minutes), dialing down the heat to medium-low after a few minutes have passed. Once cooked, transfer the vegetables to a bowl and set aside.
- Return the skillet to the stove over medium-low heat, and melt the remaining 1/2 tablespoon butter. Pour in the egg mixture. Use a spatula to gently stir and push the eggs around the skillet until the eggs are clumpy but still slightly wet, about 3 to 5 minutes.
- Remove the skillet from the heat. Add the cheese (if using) and green onion, and gently stir to combine.
- Assemble your tacos by spooning scrambled eggs down the length of a tortilla, topping with some cooked veggies, and your garnishes of choice. Enjoy warm. Leftover tacos will keep fairly well in the refrigerator for up to 4 days; gently reheat before serving.
Nutrition Facts : ServingSize 1 hearty taco made with flour tortilla and cheddar cheese, no garnishes, Calories 309 calories, Sugar 3.9 g, Sodium 787.6 mg, Fat 15.9 g, SaturatedFat 6.5 g, TransFat 0.1 g, Carbohydrate 29 g, Fiber 2.5 g, Protein 12.5 g, Cholesterol 206.2 mg
PEPPER, PINEAPPLE, AND BEAN BREAKFAST TACOS
These tacos have a lot of kick, but the hot sauce can be dialed back as needed. Subbing in cool Greek yogurt for sour cream eliminates almost all the fat and increases satiating protein.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 25m
Yield Makes 8
Number Of Ingredients 10
Steps:
- Remove stems and seeds from peppers. Thinly slice peppers lengthwise about 1/4 inch thick.
- Heat oil in a large nonstick skillet over medium-high heat. Cook peppers for 3 minutes. Add scallions and 1/4 teaspoon salt, and cook until peppers and scallions are tender, about 4 minutes. Reduce heat to low. Add beans, and cook until warmed through, about 2 minutes. Add reserved canning liquid from beans, the pineapple, and 2 tablespoons hot sauce. Remove from heat. Let stand, covered, to keep warm.
- Using tongs, hold tortillas over a gas flame until lightly toasted, about 30 seconds per side; transfer to a plate, and cover with a kitchen towel to keep warm.
- Fill tortillas with bean mixture. Top with yogurt, cilantro, and remaining 2 tablespoons hot sauce (optional).
Nutrition Facts : Calories 270 g, Fat 2 g, Fiber 10 g, Protein 12 g, Sodium 306 g
BEAN & PINEAPPLE SOFT TACOS
The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Mash half of the beans; set aside. , In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chilies, mashed beans and remaining beans; heat through. Stir in cilantro., Place 1/2 cup filling on one side of each tortilla. Add toppings of your choice; fold in half. Serve immediately.
Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Prep Ahead: Chop your veggies and pineapple the night before to save time in the morning.
- Meal Prep: Make a big batch of the breakfast tacos on the weekend and reheat them throughout the week for a quick and easy meal.
- Add Some Spice: If you like a little heat, add a pinch of cayenne pepper to the black beans or salsa.
- Make it Vegetarian: Omit the bacon or use a meatless alternative like tofu or tempeh.
- Get Creative with Toppings: Try different toppings like guacamole, sour cream, or a drizzle of hot sauce to customize your tacos.
Conclusion:
These pepper, pineapple, and black bean breakfast tacos are a delicious and easy way to start your day. Packed with protein, fiber, and flavor, these tacos are sure to keep you satisfied until lunchtime. Plus, they're a great way to use up leftover rice and beans. So next time you're looking for a quick and easy breakfast, give these tacos a try!
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