Best 3 Pepper Pineapple And Bean Breakfast Tacos Recipes

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Kick-start your day with a vibrant and flavorful breakfast experience with our delightful Pepper, Pineapple, and Bean Breakfast Tacos. This fusion of sweet, savory, and zesty flavors will awaken your senses and provide a satisfying start to your morning.

Embark on a culinary journey with our carefully curated recipes, each offering a unique twist on the classic breakfast taco. Dive into the vibrant flavors of our Sweet Potato and Black Bean Tacos, where roasted sweet potatoes and hearty black beans are enveloped in a warm tortilla. Experience the Tex-Mex delight of our Migas Tacos, featuring scrambled eggs tossed with crispy tortilla strips, pico de gallo, and gooey cheese. Indulge in the refreshing taste of our Pineapple Salsa Verde Tacos, where tangy pineapple salsa combines with tender roasted pork to create a burst of tropical flavors.

For those seeking a meatless option, our Pepper, Pineapple, and Bean Tacos offer a delightful symphony of textures and flavors. Sautéed bell peppers, juicy pineapple, and protein-packed beans come together in a flavorful filling, complemented by a creamy avocado sauce. These tacos are not only delicious but also a healthy way to start your day.

So, gather your ingredients, fire up the stove, and let's embark on a culinary adventure that will transform your breakfast routine into a fiesta of flavors.

Check out the recipes below so you can choose the best recipe for yourself!

FAVORITE BREAKFAST TACOS



Favorite Breakfast Tacos image

These breakfast tacos are the best! This simple meal is the perfect use for leftover veggies, and you can serve these egg tacos for lunch or dinner, too. Recipe yields 4 hearty tacos (or 6 lighter tacos, for which you'll need 2 more tortillas). This recipe is easily halved or doubled.

Provided by Cookie and Kate

Categories     Breakfast

Time 30m

Number Of Ingredients 12

4 small flour or corn tortillas
4 large eggs
1 tablespoon sour cream (or milk), plus more for serving if desired
Two dashes of hot sauce, such as Cholula, plus more for serving if desired
1/2 teaspoon fine sea salt, divided
1 1/2 tablespoons unsalted butter, divided
2 cups thinly sliced vegetables* (I used a mix of purple cabbage, red bell pepper and carrot)
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 cup shredded or crumbled cheese, optional (cheddar, Cotijah, feta, goat, even mozzarella)
1/4 cup thinly sliced green onion
Suggested garnishes (choose a few): Chopped fresh cilantro, hot sauce or salsa or pico de gallo, strips of avocado or guacamole, diced tomato or sliced cherry tomatoes, sour cream

Steps:

  • Warm the tortillas: You can do this in a large skillet over medium heat in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Or, just microwave them in a stack for about 15 to 20 seconds. Stack the warmed tortillas and wrap them with a tea towel to keep warm.
  • Crack the eggs into a bowl and whisk with a fork until the mixture is combined and pure yellow. Add the sour cream or milk, a couple dashes of hot sauce, and 1/4 teaspoon of the salt. Whisk to combine, then place the bowl near the stove for later.
  • In a large skillet, melt 1 tablespoon of the butter over medium heat. Add the vegetables, the remaining 1/4 teaspoon salt, and the chili powder and cumin. Stir to combine, and cook, stirring occasionally, until the vegetables are tender throughout (about 5 minutes), dialing down the heat to medium-low after a few minutes have passed. Once cooked, transfer the vegetables to a bowl and set aside.
  • Return the skillet to the stove over medium-low heat, and melt the remaining 1/2 tablespoon butter. Pour in the egg mixture. Use a spatula to gently stir and push the eggs around the skillet until the eggs are clumpy but still slightly wet, about 3 to 5 minutes.
  • Remove the skillet from the heat. Add the cheese (if using) and green onion, and gently stir to combine.
  • Assemble your tacos by spooning scrambled eggs down the length of a tortilla, topping with some cooked veggies, and your garnishes of choice. Enjoy warm. Leftover tacos will keep fairly well in the refrigerator for up to 4 days; gently reheat before serving.

Nutrition Facts : ServingSize 1 hearty taco made with flour tortilla and cheddar cheese, no garnishes, Calories 309 calories, Sugar 3.9 g, Sodium 787.6 mg, Fat 15.9 g, SaturatedFat 6.5 g, TransFat 0.1 g, Carbohydrate 29 g, Fiber 2.5 g, Protein 12.5 g, Cholesterol 206.2 mg

PEPPER, PINEAPPLE, AND BEAN BREAKFAST TACOS



Pepper, Pineapple, and Bean Breakfast Tacos image

These tacos have a lot of kick, but the hot sauce can be dialed back as needed. Subbing in cool Greek yogurt for sour cream eliminates almost all the fat and increases satiating protein.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 25m

Yield Makes 8

Number Of Ingredients 10

2 fresh poblano chiles or Cubanelle peppers
1 teaspoon extra-virgin olive oil
2 scallions, thinly sliced on the bias
Coarse salt
1 1/2 cups drained canned red kidney beans (from one 19-ounce can), 1/4 cup liquid reserved
7 ounces cored fresh pineapple, cut crosswise into 1/4-inch-thick rings, rings cut into 8 pieces to form small triangles
2 to 4 tablespoons hot sauce, such as Cholula
8 soft corn tortillas (6 inches)
2/3 cup nonfat Greek yogurt
1/3 cup cilantro leaves

Steps:

  • Remove stems and seeds from peppers. Thinly slice peppers lengthwise about 1/4 inch thick.
  • Heat oil in a large nonstick skillet over medium-high heat. Cook peppers for 3 minutes. Add scallions and 1/4 teaspoon salt, and cook until peppers and scallions are tender, about 4 minutes. Reduce heat to low. Add beans, and cook until warmed through, about 2 minutes. Add reserved canning liquid from beans, the pineapple, and 2 tablespoons hot sauce. Remove from heat. Let stand, covered, to keep warm.
  • Using tongs, hold tortillas over a gas flame until lightly toasted, about 30 seconds per side; transfer to a plate, and cover with a kitchen towel to keep warm.
  • Fill tortillas with bean mixture. Top with yogurt, cilantro, and remaining 2 tablespoons hot sauce (optional).

Nutrition Facts : Calories 270 g, Fat 2 g, Fiber 10 g, Protein 12 g, Sodium 306 g

BEAN & PINEAPPLE SOFT TACOS



Bean & Pineapple Soft Tacos image

The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 10 servings.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
1 large onion, chopped
1 medium sweet red pepper, chopped
1 tablespoon olive oil
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 jar (16 ounces) salsa
1 can (4 ounces) chopped green chilies
1/4 cup minced fresh cilantro
10 whole wheat tortillas (8 inches), warmed
Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

Steps:

  • Mash half of the beans; set aside. , In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chilies, mashed beans and remaining beans; heat through. Stir in cilantro., Place 1/2 cup filling on one side of each tortilla. Add toppings of your choice; fold in half. Serve immediately.

Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

Tips:

  • Prep Ahead: Chop your veggies and pineapple the night before to save time in the morning.
  • Meal Prep: Make a big batch of the breakfast tacos on the weekend and reheat them throughout the week for a quick and easy meal.
  • Add Some Spice: If you like a little heat, add a pinch of cayenne pepper to the black beans or salsa.
  • Make it Vegetarian: Omit the bacon or use a meatless alternative like tofu or tempeh.
  • Get Creative with Toppings: Try different toppings like guacamole, sour cream, or a drizzle of hot sauce to customize your tacos.

Conclusion:

These pepper, pineapple, and black bean breakfast tacos are a delicious and easy way to start your day. Packed with protein, fiber, and flavor, these tacos are sure to keep you satisfied until lunchtime. Plus, they're a great way to use up leftover rice and beans. So next time you're looking for a quick and easy breakfast, give these tacos a try!

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