Best 3 Pepper Pea Salad Recipes

Indulge in a refreshing and vibrant culinary experience with our delightful Pepper Pea Salad! This tantalizing dish, brimming with an array of flavors and textures, is a true celebration of fresh produce. Consisting of crisp snow peas, sweet red bell peppers, and aromatic cilantro, this salad is a symphony of flavors that dance on your palate. Marinated in a tangy dressing of lime juice, honey, and a hint of chili flakes, each bite offers a delightful balance of sweet, sour, and savory notes. Whether you're seeking a vibrant side dish or a light and healthy lunch, this Pepper Pea Salad is sure to impress. Our diverse collection of recipes caters to every taste and dietary preference, offering options for vegans, vegetarians, and those with gluten sensitivities. Dive into the zesty flavors of our classic Pepper Pea Salad, or explore variations that incorporate refreshing cucumber, creamy avocado, or tangy goat cheese. With its vibrant colors and irresistible taste, this salad is a feast for the eyes and the palate. Join us on this culinary journey as we delve into the delectable world of Pepper Pea Salad!

Check out the recipes below so you can choose the best recipe for yourself!

PEPPER PEA SALAD

Pepper Pea Salad image

Take a break from pasta and potato salads with this easy-to-assemble medley from Jan Roat. "Peas are one of my favorite vegetables," she writes from Grass Range, Montana. "They complement nearly every meal, particularly when used in this cool summer salad."

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 5 servings.

Number Of Ingredients 6

Ingredients

1 package (16 ounces) frozen peas, thawed
1 medium green pepper, julienned
1/2 cup chopped sweet onion
1/4 cup white vinegar
4 teaspoons olive oil
1 teaspoon Italian seasoning

Steps:

In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 114 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

ROASTED PEPPER AND SNOW PEA SALAD

Roasted Pepper and Snow Pea Salad image

Provided by Pierre Franey

Categories dinner, easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

3/4 pound snow peas
Salt to taste
2 red sweet peppers, about 3/4 pound, roasted, skinned, cored and cut into thin strips, about 1 cup
1 small red onion, peeled, halved and cut into thin slices
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
1/2 teaspoon ground cumin
Salt and freshly ground pepper
1/4 cup olive oil
1/4 cup finely chopped parsley

Steps:

Cook snow peas in boiling salted water to cover for 2 minutes. Drain. Run cold water briefly over snow peas and drain again. Put snow peas, pepper strips and onion in a salad bowl.
Put mustard, vinegar and cumin in a small bowl and add salt and pepper. Beat vigorously with a whisk while adding oil. Stir in the parsley and pour dressing over vegetables. Toss and serve.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 505 milligrams, Sugar 7 grams, TransFat 0 grams

CHICK-PEA, ROASTED PEPPER AND CAPER SALAD

Chick-Pea, Roasted Pepper and Caper Salad image

Categories Salad Side No-Cook Vegetarian Quick & Easy Mint Chickpea Bell Pepper Healthy Vegan Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

2 15 1/2-ounce cans chick-peas (garbanzo beans), rinsed, drained
1 7-ounce jar roasted peppers or pimientos, drained, diced
1/4 cup chopped fresh mint
3 tablespoons drained capers
2 large garlic cloves, minced
3 tablespoons olives oil
1 1/2 tablespoons fresh lemon juice

Steps:

Combine first 5 ingredients in medium bowl. Mix in oil and lemon juice. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)

Tips:

For the best flavor, use fresh pepper peas. If fresh pepper peas are unavailable, frozen or canned pepper peas may be substituted.
To save time, use a food processor to chop the onion and celery.
If you don't have a mandoline, you can use a sharp knife to slice the bell peppers.
To add a bit of extra flavor, try roasting the pepper peas before adding them to the salad.
If you like a creamy salad, add a dollop of mayonnaise or sour cream.
For a tangy salad, add a splash of vinegar or lemon juice.
Serve the salad immediately, or chill it for later.

Conclusion:

Pepper pea salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this pepper pea salad a try.