Best 4 Pepper And Salsa Cod Recipes
Indulge in a culinary journey with our tantalizing recipes featuring cod, the versatile and delectable fish. From the zesty and vibrant Pepper and Salsa Cod to the classic and comforting Cod and Potato Chowder, our curated collection offers a symphony of flavors to please every palate. Discover the art of creating flaky, tender cod infused with aromatic herbs and spices, or immerse yourself in the creamy and hearty goodness of a chowder brimming with tender fish, flavorful vegetables, and a rich broth. Whether you're seeking a light and refreshing main course or a warm and comforting meal, our cod recipes promise an unforgettable dining experience.
Let's cook with our recipes!
EASIEST SPICY COD
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
- Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g
COD WITH ROASTED TOMATO SALSA
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- Add the tomatoes and red onion to a bowl and drizzle with oil. Season with salt and pepper. Add to a greased baking sheet. Add the garlic to a square of tinfoil, drizzle with olive oil and seal. Place on the sheet tray and roast for 25 minutes, until charred and tender.
- Remove from oven and let cool for a few minutes. Add the vegetables and garlic to a food processor along with jalapeno, cilantro and lime juice; pulse until chunky. Taste for seasoning and season with salt and pepper, if necessary.
- Add 1 tablespoon olive oil to a large nonstick skillet over medium-high heat. Once hot, add the fish and cook for 4 minutes per side. Top with the roasted salsa.
COD WITH MEDITERRANEAN SALSA
This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!
Provided by MamaJ
Categories Very Low Carbs
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix all salsa ingredients together and adjust salt and pepper to taste.
- Pat fish dry and season with salt and lemon pepper.
- Spray a non-stick skillet with cooking spray and heat over medium high heat.
- Add olive oil to pan and heat until hot.
- Cook fillets 4 minutes on each side or until done. Do not overcook.
- Serve with salsa spooned over top.
Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Provided by Good Food team
Categories Lunch
Time 13m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
- Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.
Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Choose the right cod: Use fresh or frozen cod fillets that are at least 1 inch thick. Thinner fillets will cook too quickly and become dry.
- Season the cod well: Before cooking, season the cod fillets with salt, pepper, and any other desired seasonings. This will help to enhance the flavor of the fish.
- Cook the cod gently: Cod is a delicate fish, so it's important to cook it gently over medium heat. This will help to prevent the fish from becoming tough or overcooked.
- Use a flavorful salsa: The salsa is one of the key ingredients in this recipe, so it's important to use a flavorful one. Choose a salsa that has a good balance of sweetness, heat, and acidity.
- Serve the cod immediately: Once the cod is cooked, serve it immediately with the salsa and any other desired toppings. This will help to ensure that the fish is hot and flaky.
Conclusion:
This recipe for pepper and salsa cod is a delicious and easy way to cook cod. The cod is seasoned with salt, pepper, and other seasonings, then cooked until it is flaky and tender. The salsa adds a flavorful topping to the fish, and the combination of the two is sure to please everyone at the table. This recipe is also a good source of protein and omega-3 fatty acids, making it a healthy choice for dinner.
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