Best 2 Pennys Smoothie Recipes
Embark on a culinary journey of flavors with Penny's Smoothie, a refreshing and versatile drink that invigorates your taste buds and nourishes your body. This wholesome beverage comes in three delectable variations, each bursting with unique ingredients and health benefits.
1. **Penny's Original Smoothie**: Discover the classic Penny's Smoothie, a harmonious blend of frozen bananas, creamy peanut butter, sweet honey, and refreshing milk. This timeless recipe delivers a delightful combination of flavors and textures, making it a perfect pick-me-up or post-workout treat.
2. **Penny's Chocolate Smoothie**: Indulge in the rich and decadent Penny's Chocolate Smoothie, a chocolate lover's dream. This luscious smoothie combines frozen bananas, creamy peanut butter, indulgent chocolate syrup, and refreshing milk, creating a symphony of flavors that will satisfy your sweet cravings.
3. **Penny's Green Smoothie**: Embrace the goodness of nature with Penny's Green Smoothie, a vibrant and revitalizing drink packed with nutrients. This refreshing smoothie blends frozen bananas, spinach, pineapple, and refreshing coconut water, offering a delightful balance of flavors and an antioxidant boost to kick-start your day.
PENNY'S SMOOTHIE
Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.
Provided by Penny
Categories Blueberry Smoothies
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 33.1 g, Cholesterol 1.2 mg, Fat 0.7 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 23.8 mg, Sugar 25.9 g
PENNY'S SMOOTHIE
Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.
Provided by Penny
Categories Blueberry Smoothies
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 33.1 g, Cholesterol 1.2 mg, Fat 0.7 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 23.8 mg, Sugar 25.9 g
Tips:
- Use frozen fruit for a thicker, creamier smoothie.
- Add a scoop of protein powder or Greek yogurt for a boost of protein.
- Use nut butter or avocado for a healthy dose of fats.
- Add a handful of spinach or kale for a nutrient boost.
- Sweeten your smoothie with honey, maple syrup, or agave nectar, if desired.
Conclusion:
Penny's smoothie is a delicious and nutritious way to start your day or refuel after a workout. With its simple ingredients and endless variations, this smoothie is sure to become a favorite. So next time you're looking for a quick and healthy breakfast or snack, give Penny's smoothie a try!
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