Best 5 Penne With Tuna And Peas In Tomato Sauce Recipes

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Indulge in a culinary symphony of flavors with our enticing Penne with Tuna and Peas in Tomato Sauce, a delectable pasta dish that tantalizes the taste buds with its harmonious blend of succulent tuna, sweet peas, and tangy tomato sauce, all enveloped in the comforting embrace of penne pasta. This quick and easy recipe guarantees a satisfying meal that nourishes both body and soul. Plus, explore our diverse collection of delectable pasta recipes, ranging from the classic Spaghetti Aglio e Olio to the hearty Pasta alla Carbonara, each offering a unique taste adventure that will leave you craving for more. Embark on a culinary journey that celebrates the versatility and deliciousness of pasta, one recipe at a time.

Check out the recipes below so you can choose the best recipe for yourself!

EASY PASTA WITH TUNA AND TOMATO SAUCE



Easy Pasta with Tuna and Tomato Sauce image

This is my version of a tuna pasta dish with capers, anchovies, and tomatoes. I make it at least once a week as it is my husband's favorite and he proclaims it's restaurant quality. You can easy double the recipe if you're cooking for more people.

Provided by barbara

Categories     Seafood     Fish     Tuna

Time 30m

Yield 2

Number Of Ingredients 11

½ (16 ounce) box penne
1 (5 ounce) can tuna, packed in olive oil, drained
¼ cup olive oil, divided
¼ cup finely chopped fresh basil
½ large organic lemon, juiced and zested
salt and ground black pepper to taste
1 ounce canned anchovy fillets, drained
2 teaspoons capers
1 clove garlic, thinly sliced
1 (14.5 ounce) can diced tomatoes
½ bunch fresh parsley, finely chopped

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Empty tuna into a bowl and mash with a fork while pasta is cooking. Mix with 2 tablespoons olive oil, basil, lemon juice, lemon zest, salt, and pepper.
  • Heat the remaining 2 tablespoons olive oil in a large skillet and fry the anchovies for 3 minutes. Add capers and garlic; cook, stirring constantly, for an additional 3 minutes. Add tuna mixture and tomatoes; simmer sauce for about 5 minutes.
  • Drain pasta and add to the sauce. Mix well. Stir in parsley before serving.

Nutrition Facts : Calories 919.4 calories, Carbohydrate 94.4 g, Cholesterol 49.5 mg, Fat 46.5 g, Fiber 7.8 g, Protein 37.9 g, SaturatedFat 7.2 g, Sodium 1301.2 mg, Sugar 8.7 g

PENNE WITH TUNA AND PEAS IN TOMATO SAUCE



Penne With Tuna and Peas in Tomato Sauce image

Provided by Marian Burros

Categories     dinner, easy, quick, pastas, main course

Time 20m

Yield 2 servings

Number Of Ingredients 9

8 ounces penne
1 large clove garlic
2 teaspoons olive oil
1/4 teaspoon hot pepper flakes
1/2 cup dry white wine
2 cups crushed no-salt-added tomatoes
2 tablespoons no-salt-added tomato paste
8 ounces fresh tuna
2 cups frozen peas

Steps:

  • Bring a pot of water to boil for cooking the penne.
  • Mince garlic and sauté in hot oil in a nonstick skillet for about 30 seconds. Add hot pepper flakes and sauté for 15 seconds.
  • Add wine and cook quickly to reduce by half.
  • Add tomatoes and tomato paste; reduce heat and simmer gently.
  • When water boils, add penne and cook according to package directions.
  • Cut tuna into bite-size chunks. Add to tomato sauce with peas. Cook 5 minutes, until tuna is cooked.
  • When penne is cooked, drain and serve with the tuna-pea sauce.

Nutrition Facts : @context http, Calories 777, UnsaturatedFat 5 grams, Carbohydrate 114 grams, Fat 8 grams, Fiber 12 grams, Protein 52 grams, SaturatedFat 1 gram, Sodium 340 milligrams, Sugar 16 grams, TransFat 0 grams

PASTA WITH TUNA AND OLIVES



Pasta With Tuna and Olives image

If you want to make a complete meal of this, you can add a green vegetable to the mix (see the variation below). I like to use fusilli because I like the way the tuna gets lodged in the twists of the corkscrews, but other types of pasta, such as penne or spaghetti, will be just fine.

Provided by Martha Rose Shulman

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 6 1/2-ounce can water-packed light (not albacore) tuna, drained
1 to 2 tablespoons extra virgin olive oil (to taste)
1 garlic clove, minced
1 cup fresh tomato sauce or a good prepared marinara sauce
2 tablespoons chopped flat-leaf parsley or slivered fresh basil
Salt and freshly ground pepper
1/4 to 1/2 teaspoon dried red pepper flakes (optional)
1/2 cup pitted imported black olives, such as kalamatas, cut in half or into quarters lengthwise
3/4 pound fusilli, penne, farfalle, or spaghetti
Freshly grated Parmesan for serving (optional)

Steps:

  • Begin heating a large pot of water for the pasta. In a large pasta bowl, break up the tuna. Heat the olive oil in a small frying pan or saucepan over medium heat and add the garlic. Cook, stirring, just until fragrant, and remove from the heat. Add to the tuna. Add the parsley or basil, and mix together.
  • Add the tomato sauce to the pan, heat through and season to taste with salt and add pepper and the red pepper flakes if using. Stir in the olives.
  • When the water for the pasta comes to a boil, add a generous tablespoon of salt and the pasta. Cook al dente, until firm to the bite, following the cooking instructions on the package but checking the pasta a minute or two before the indicated time. Remove 2 tablespoons of the cooking water and mix with the tuna.
  • When the pasta is al dente, drain and transfer to the bowl with the tuna. Add the tomato sauce with the olives, toss everything together, and serve. Pass the Parmesan at the table.

Nutrition Facts : @context http, Calories 499, UnsaturatedFat 10 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 575 milligrams, Sugar 6 grams, TransFat 0 grams

PENNE WITH TUNA, PEPPERS AND TOMATO SAUCE



Penne With Tuna, Peppers and Tomato Sauce image

Top this with homemade croutons for an interesting crunch or with parmesan cheese. I love the olives and capers in this but leave them out if you don't like them. Increase the red pepper flakes if you like heat.

Provided by Cookin-jo

Categories     Tuna

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
3 garlic cloves, minced
1/4 teaspoon red pepper flakes
2 sweet red peppers, roasted, peeled and diced (may use jarred)
1 (28 ounce) can diced tomatoes
1 (7 ounce) can tuna in water, drained
3 tablespoons black olives, chopped
1 tablespoon capers, drained
1 1/2 tablespoons balsamic vinegar
1/4 teaspoon black pepper
salt, to taste
1 lb dry penne pasta
1/4 cup Italian parsley, chopped

Steps:

  • Heat oil in a large, deep skillet.
  • Add garlic and red pepper flakes and cook 1-2 minutes, not browning.
  • Add sweet peppers, tomatoes and tuna.
  • Simmer 10 minutes, until sauce thickens.
  • Add olives, capers, vinegar and pepper.
  • While sauce simmers, cook pasta according to package directions; drain.
  • Toss pasta with the sauce and sprinkle with parsley.
  • Top with croutons or parmesan cheese if desired.

Nutrition Facts : Calories 389.1, Fat 5.7, SaturatedFat 0.9, Cholesterol 14.6, Sodium 501.9, Carbohydrate 72.1, Fiber 11.3, Sugar 6.6, Protein 15.6

JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES



Jan's Pasta-N-Peas with Tuna and Sun-Dried Tomatoes image

This is a fresh and modern take on two recipes from my Italian mother-in-law. Fresh peas in place of canned, sun dried tomatoes in place of heavy tomato sauce and Bumble Bee® Solid White Albacore Tuna in Water replacing tuna in oil. This is a fast and flavorful meal to put together with just a few shelf stable ingredients.

Provided by Bumble Bee

Categories     Trusted Brands: Recipes and Tips     Bumble Bee Seafoods

Time 30m

Yield 8

Number Of Ingredients 12

1 (16 ounce) package linguine pasta, cooked and kept warm
2 (5 ounce) cans Bumble Bee® Solid White Albacore Tuna in Water, undrained
1 (6 ounce) package frozen peas
8 ounces fresh peas, rinsed
1 medium onion, diced
1 tablespoon minced garlic
½ cup julienne cut sun-dried tomatoes with herbs, drained, oil reserved
2 cups vegetable broth
Salt and black pepper to taste
1 pinch Crushed red pepper flakes to taste
1 tablespoon chopped fresh parsley
¼ cup grated Parmesan cheese for topping

Steps:

  • Place the oil from the sun dried tomatoes in a large saute pan over medium heat. Add in onions and garlic. Cook over medium heat until onions begin to turn translucent, about 4 minutes. Add the broth to the onions and bring to a simmer.
  • Stir in the peas and the sun dried tomatoes. Cook for another 3 minutes. Peas should remain crisp so be careful not to over cook.
  • Stir in undrained tuna and heat through. Be careful not to break up too many large pieces of the tuna while stirring. Cook about 2-3 minutes. Add salt and pepper to taste and crushed red pepper if desired.
  • Serve immediately over hot pasta. Garnish with parsley and top with grated Parmesan cheese.

Nutrition Facts : Calories 309.3 calories, Carbohydrate 51.7 g, Cholesterol 18 mg, Fat 2.1 g, Fiber 5.7 g, Protein 19.5 g, SaturatedFat 0.6 g, Sodium 359.6 mg, Sugar 3.8 g

Tips:

  • Use high-quality ingredients. Fresh tuna, ripe tomatoes, and frozen peas will make a big difference in the flavor of your dish.
  • Don't overcook the tuna. Tuna is a delicate fish that can easily become dry and tough if it's overcooked. Cook it just until it's opaque in the center, about 2-3 minutes per side.
  • Use a good quality tomato sauce. You can use a store-bought sauce or make your own. If you're using a store-bought sauce, look for one that is made with whole tomatoes and has no added sugar.
  • Add some fresh herbs to the sauce. Fresh basil, oregano, or thyme will add a pop of flavor to your dish.
  • Serve the pasta with a sprinkle of Parmesan cheese. Parmesan cheese is a classic pairing for tuna and tomato sauce.

Conclusion:

Penne with tuna and peas in tomato sauce is a quick and easy meal that is perfect for a busy weeknight. It's also a great way to use up leftover tuna. With its simple ingredients and delicious flavor, this dish is sure to please everyone at the table.

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