Indulge in a symphony of flavors with our delectable Penne with Spinach and White Beans, a vegetarian masterpiece that combines the goodness of hearty penne pasta, tender spinach, creamy white beans, and a medley of aromatic spices. This wholesome dish is not only a treat for your taste buds but also a nourishing meal packed with essential nutrients.
Embark on a culinary journey as we unveil three enticing variations of this classic pasta dish. First, savor the simplicity of our classic Penne with Spinach and White Beans, a timeless recipe that showcases the natural flavors of each ingredient. Then, tantalize your palate with our vibrant Sun-Dried Tomato and Spinach Penne, where sun-kissed tomatoes add a burst of tangy sweetness. Finally, experience the rich and smoky flavors of our Chorizo and Spinach Penne, where spicy chorizo sausage adds a delightful kick.
Each recipe is carefully crafted with step-by-step instructions, making them accessible to home cooks of all skill levels. Whether you're a seasoned chef or just starting your culinary adventure, these recipes will guide you towards a flavorful and satisfying meal that's perfect for busy weeknights or special gatherings.
MEDITERRANEAN PENNE PASTA AND BEANS
Beans cooked with tomatoes and spinach provide a perfect topping for your pasta dinner that's ready in 30 minutes - perfect if you love Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Cook penne to desired doneness as directed on package. Drain; cover to keep warm.
- Meanwhile, heat oil in large skillet or Dutch oven over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add tomatoes, beans, Italian seasoning and sugar; mix well. Bring to a boil. Reduce heat; simmer 10 minutes.
- Add spinach; cook 3 minutes or until spinach wilts, stirring frequently.
- To serve, arrange cooked penne on large serving platter. Top with tomato mixture. Sprinkle with cheese and olives.
Nutrition Facts : Calories 400, Carbohydrate 61 g, Cholesterol 15 mg, Fat 2, Fiber 10 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 8 g
PENNE WITH TOMATOES & WHITE BEANS
I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes to allow flavors to blend., Add spinach, olives, salt and pepper; cook and stir over medium heat until spinach is wilted. Drain pasta; top with tomato mixture and cheese.
Nutrition Facts : Calories 491 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 1505mg sodium, Carbohydrate 77g carbohydrate (14g sugars, Fiber 9g fiber), Protein 19g protein.
SPINACH AND PINE NUTS WITH PENNE
Steps:
- Bring a large pot of water to a boil. Add penne and boil for 10 minutes or according to package directions. Meanwhile, in a heavy 12-inch skillet heat butter and olive oil until foamy. Add pine nuts and saute, stirring continuously until they turn golden. Add garlic and saute for a minute to release the aroma. Add spinach in two batches if you must and toss together just until wilted. Season with salt and pepper. Add a tablespoon or so of water to get spinach steaming. Drain pasta and serve in bowl. Toss with wilted spinach and garnish with port soaked currants.
PENNE WITH ROASTED TOMATOES, GARLIC, AND WHITE BEANS
Provided by Ellie Krieger
Categories main-dish
Time 1h5m
Yield 4 (1 1/2 cup) servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- Slice each tomato into 8 wedges and discard the seeds. Put the tomato wedges and garlic into a 9 by 13-inch roasting pan. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and a few turns of pepper. Roast in the oven, uncovered, for 40 minutes.
- Drain the beans into a large colander in the sink. Cook the pasta according to the directions on the package. Drain the pasta into the colander containing the beans, so the hot pasta water will warm the beans. Return drained pasta and beans to the pasta pot.
- When the tomatoes are done, pick out the garlic cloves, squeeze the garlic out of the skin into a small bowl and mash with a fork. Pour the roasted tomatoes into the pasta pot, add the garlic, the remaining 1 tablespoon of olive oil, the basil and additional salt and pepper, to taste. Toss to combine. Serve topped with the Parmesan.
Nutrition Facts : Calories 461 calorie, Fat 9.4 grams, SaturatedFat 1.8 grams, Cholesterol 4 milligrams, Sodium 199 milligrams, Carbohydrate 77 grams, Fiber 9 grams, Protein 19 grams
PENNE WITH SPINACH SAUCE
Provided by Giada De Laurentiis
Categories main-dish
Time 27m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally, about 12 minutes.
- Mince the garlic in a food processor. Add the goat cheese, cream cheese, 3/4 teaspoon of salt, 1/2 teaspoon of pepper, and half of the spinach leaves. Blend until the mixture is smooth and creamy. Set the cheese and spinach mixture aside.
- Meanwhile, place the remaining spinach leaves in a large bowl.
- Drain the pasta, reserving 1 cup of the cooking liquid. Spoon the pasta atop the spinach leaves in the bowl. Scrape the cheese and spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten. Season the pasta, to taste, with salt and pepper. Sprinkle the Parmesan over and serve.
Nutrition Facts : Calories 320 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 425 milligrams, Carbohydrate 61 grams, Fiber 8 grams, Protein 15 grams, Sugar 0 grams
PENNE WITH PAN-ROASTED TOMATOES AND WHITE BEANS
This pasta dish is pretty spectacular. It's just a few ingredients that combine to make something fabulous-and that, in a nutshell, is the secret of Italian cooking. The roasted tomatoes and roasted garlic are rich and delicious, the beans add protein and texture, and the basil brings a fresh flavor.
Yield serves 4
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook over medium-high heat, stirring occasionally, for 10 minutes, or until al dente. Drain the pasta in a colander and return it to the pot.
- Meanwhile, cut the tomatoes in half, scrape the seeds out of each half with a small tool or your finger, and cut into 1-inch pieces. Peel the garlic and leave the cloves whole. Coarsely chop the basil leaves.
- Heat the oil in a large skillet over medium heat. Add the tomatoes and garlic, cover, and cook for 10 to 12 minutes, or until the garlic is soft. Remove the garlic from the pan and set aside. Put the beans in a strainer and rinse under running water. Drain the beans and add them to the pan, then remove the pan from the heat. Smash the garlic with a fork and add it to the drained pasta. Add the tomatoes and basil, stir well, and season with salt and pepper. Pour the pasta into a large serving bowl, sprinkle with the Parmesan cheese, and serve immediately.
- Basil is native to India, though it's since become integral to the cooking of countries as far a field as Italy and Thailand. When it migrated to Italy, it became a symbol of love, with young women wearing sprigs in their hair to encourage their suitors.
GREEK PASTA WITH TOMATOES AND WHITE BEANS
An easy, quick, and tasty recipe. The flavors are wonderfully different as they are combined and meld together.
Provided by Joelene Craver
Categories World Cuisine Recipes European Greek
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente.
- Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
- Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
- Serve sauce over pasta, and sprinkle with feta.
Nutrition Facts : Calories 459.8 calories, Carbohydrate 79 g, Cholesterol 16.7 mg, Fat 5.9 g, Fiber 11.5 g, Protein 23.4 g, SaturatedFat 3.2 g, Sodium 592.8 mg, Sugar 8.3 g
BAKED PENNE WITH SAUSAGE, SPINACH, AND BEANS
This is my absolute favorite recipe of the year so far. Wow. Wow. Wow. Something about the combination of spinach and mozzarella and tomatoes with beans that is heavenly comfort food at its finest. Feel free to substitute any kind of beans or use kale or swiss chard in place of the spinach. Recipe courtesy of Spilling the Beans.
Provided by AmyZoe
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, heat a drizzle of oil over medium-high heat and cook the onion and garlic for a few minutes, until soft.
- Squeeze the sausages out of their casings into the pan and cook, breaking up the meat until it's no longer pink.
- Add the tomatoes, beans, and tomato paste and simmer for 5 to 10 minutes, until the sauce thickens. Stir in the pesto and some salt and pepper.
- Cook the pasta until al dente, drain it well, and toss it with the spinach, mozzarella, and about half the parmesan cheese in a large bowl.
- Stir in the hot tomato sauce, which will slihtly wilt the spinach.
- Pour into one or more baking dishes (it should be enough to fill one 9x13 inch pan) and sprinkle with the remaining Parmesan.
- At this point the dish can be cooled completely, covered, and kept in the refrigerator overnight, or frozen for up to 4 months. Bake from frozen.
- Bake at 350 for about 30 minutes (40 minutes if frozen), until bubbly and golden.
Nutrition Facts : Calories 543.5, Fat 16.5, SaturatedFat 6.2, Cholesterol 72.5, Sodium 867.1, Carbohydrate 77, Fiber 13.8, Sugar 8.2, Protein 26.1
PENNE WITH CANNELLINI BEANS
Just five ingredients are all you'll need for this meatless pasta created by Brenda Harrell of Joplin, Missouri. With spinach, beans and tomatoes, it's so filling you'll never miss the meat.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, bring tomatoes and beans to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add spinach; cook and stir for 2 minutes or until spinach is wilted. Drain pasta; top with tomato mixture. Sprinkle with cheese.
Nutrition Facts : Calories 325 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 1056mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 7g fiber), Protein 15g protein.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcook the pasta. Cook it according to the package directions, or until it is al dente (firm to the bite).
- Use a flavorful cooking liquid. You can use vegetable broth, chicken broth, or even water. Adding a bay leaf, garlic clove, or onion to the cooking liquid will also add flavor.
- Don't be afraid to add vegetables. Vegetables add color, flavor, and nutrients to your dish. You can add any vegetables you like, such as spinach, kale, broccoli, or carrots.
- Season your dish to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.
Conclusion:
Pasta with spinach and white beans is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It is also a great way to use up leftover pasta. This dish is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a simple and satisfying meal, give this recipe a try.
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