Best 10 Penne Tuna Herbed Salad Recipes

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Embark on a culinary journey with our delectable Penne Tuna Herbed Salad, a symphony of flavors that will tantalize your taste buds. Dive into the vibrant world of Mediterranean cuisine with this refreshing and satisfying dish. A harmonious blend of tender penne pasta, succulent tuna, and an aromatic herb dressing creates a symphony of textures and flavors. Discover the art of culinary balance as we guide you through the simple steps to recreate this delightful meal.

In addition to our signature Penne Tuna Herbed Salad, we present a collection of equally enticing recipes that cater to diverse palates and dietary preferences. Whether you're a vegetarian seeking a protein-packed salad or a seafood enthusiast craving a zesty twist, our curated selection has something for everyone. From the vibrant flavors of Mediterranean Chickpea Salad to the tangy delight of Asian Noodle Salad with Peanut Dressing, each recipe offers a unique culinary adventure.

Indulge in the crisp and refreshing flavors of our Cucumber Salad with Dill, a perfect side dish for any occasion. For a hearty and satisfying meal, try our hearty Lentil Salad with Roasted Vegetables, a symphony of textures and flavors that will leave you feeling nourished and satisfied. And for those with a sweet tooth, our refreshing Watermelon Mint Salad offers a delightful burst of sweetness, perfect for a warm summer day.

Here are our top 10 tried and tested recipes!

HERBED TUNA SALAD



Herbed Tuna Salad image

"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons finely chopped red onion
1 teaspoon minced fresh parsley
1-1/2 teaspoons dill weed
1/8 teaspoon garlic salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
Pinch cayenne pepper
2 tablespoons fat-free mayonnaise
1 tablespoon reduced-fat sour cream
3 cups Boston lettuce leaves
6 grape tomatoes, sliced
Optional: sliced cucumber and fresh dill

Steps:

  • In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.

Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

TUNA PASTA SALAD



Tuna Pasta Salad image

Here's a potluck idea to please a crowd! Easy tuna pasta salad is made with convenient canned tuna and frozen peas, plus an extra-fun topping: potato chips!

Categories     weeknight meals     main dish     salad

Time 50m

Yield 4-6 servings

Number Of Ingredients 15

8 oz. large pasta shells
3/4 c. mayonnaise
1/2 c. sour cream
3 tbsp. fresh lemon juice
2 tbsp. chopped fresh parsley
1 1/2 tsp. salt
1/2 tsp. garlic powder
1/4 tsp. ground black pepper
2 5-oz. cans albacore tuna, drained
1 c. frozen green peas, thawed
1/2 c. chopped celery (about 2 stalks)
1/2 c. chopped red bell pepper
1/4 c. chopped red onion
Lettuce, for serving
Potato chips, crushed

Steps:

  • Cook the pasta according to the package directions. Drain and rinse under cold water to cool the pasta. Let stand 5 minutes.
  • Whisk together the mayonnaise, sour cream, lemon juice, parsley, salt, garlic powder, and pepper in a large bowl. Add the pasta, tuna, peas, celery, bell pepper, and onion. Gently fold together until well coated, making sure not to break up the tuna too much.
  • Cover and refrigerate for 30 minutes. Spoon into a serving bowl lined with lettuce leaves. Top with chips just before serving.

SEARED TUNA SALAD WITH HERBES DE PROVENCE, GRILLED FINGERLING POTATOES, HICKORY SMOKED SALT & SHAVED ASPARAGUS SALAD



Seared Tuna Salad with Herbes de Provence, Grilled Fingerling Potatoes, Hickory Smoked Salt & Shaved Asparagus Salad image

Provided by Arnold Myint

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 17

3 tablespoons coarse salt
4 ounces capers, drained
1 cup rice vinegar
1/2 cup olive oil
2 tablespoons Dijon mustard
2 teaspoons agave syrup
2 tablespoons brown sugar
1 1/2 pounds fresh tuna
Herbes de Provence
Olive oil
1 pound heirloom fingerling potatoes
Olive oil
2 radishes, shaved
1 bulb fennel, shaved
1 bunch asparagus, tips only, blanched
8 ounces arugula
4 to 6 quail eggs, hard-boiled,

Steps:

  • For the vinaigrette: Place the salt in a zip-lock back. Fill the bag with smoke using a Smoking Gun filled with hickory chips. Seal and set aside for 20 minutes or longer. Repeat for the capers.
  • In a blender, combine the smoked capers and 1 tablespoon of the smoked salt. Add the rice vinegar, olive oil, mustard, agave and brown sugar. Blend until smooth.
  • For the tuna: Cut the tuna into 6-ounce portions. Roll on all sides in herbes de Provence. Heat a saute pan over high heat; coat with olive oil. Add the tuna and sear on all sides, 30 to 45 seconds side, leaving the center raw.
  • For the potatoes: Heat a grill pan over medium-high heat. Toss the fingerling potatoes with the remaining 2 tablespoons smoked salt and some olive oil. Add to the pan and grill until fully cooked.
  • For the asparagus salad: Toss the shaved radish and fennel in a bowl with the asparagus and arugula. Dress with vinaigrette. Top with the quail eggs.
  • To plate: Place some grilled potatoes on each plate. Spoon some of the asparagus salad over the potatoes. Cut the tuna into slices and arrange on top of the salad. Serve.

TUNA SALAD WITH HERB TOAST



Tuna Salad with Herb Toast image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

6 tablespoons mayonnaise
1/2 cup chopped fresh basil and/or chives
Kosher salt and freshly ground pepper
4 thick slices crusty bread
2 tablespoons red wine vinegar
1 head romaine lettuce, shredded
1 English cucumber, chopped
1 15-ounce can chickpeas, drained and rinsed
1 pint cherry tomatoes, halved
2 stalks celery, chopped
3 tablespoons chopped pickles or cornichons
2 5-ounce cans solid white tuna in water, drained

Steps:

  • Preheat the broiler. Whisk the mayonnaise, herbs and 1/2 teaspoon each salt and pepper in a large bowl. Spread 1/2 tablespoon of the herbed mayonnaise on each slice of bread; transfer to a baking sheet. Broil until the bread is lightly toasted, about 2 minutes.
  • Whisk the vinegar into the remaining herbed mayonnaise. Add the lettuce, cucumber, chickpeas, tomatoes, celery, pickles and tuna and toss to combine; season with salt and pepper. Divide among plates and serve with the toast.

Nutrition Facts : Calories 494 calorie, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 37 milligrams, Sodium 983 milligrams, Carbohydrate 47 grams, Fiber 9 grams, Protein 29 grams

TUNA PASTA SALAD



Tuna Pasta Salad image

This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy!

Provided by Lauren Allen

Categories     Main Course     Side Dish

Time 15m

Number Of Ingredients 9

8 ounces small shells pasta (, or your favorite bite-size pasta)
7 ounces canned albacore white tuna, packed in water (, drained)
2 ribs celery (, chopped)
1/4 cup red onion (, chopped)
1 cup frozen peas
1/2 cup mayonnaise
1/2 cup plain Greek yogurt
dried dill weed (, to taste, optional)
salt and freshly ground black pepper (, to taste)

Steps:

  • Cook noodles according to package instructions, until al dente. Drain.
  • In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
  • In a separate bowl, mix the mayo and Greek yogurt.
  • Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
  • Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.

Nutrition Facts : Calories 291 kcal, Carbohydrate 42 g, Protein 16 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 275 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MEDITERRANEAN TUNA PASTA SALAD



Mediterranean Tuna Pasta Salad image

Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 13

2 cups uncooked bow tie pasta
2 tuna steaks (8 ounces each), cut into 1/2-inch cubes
4 tablespoons olive oil, divided
2 tablespoons lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium cucumber, peeled and chopped
1 small red onion, thinly sliced and separated into rings
1/3 cup halved pitted Greek olives
1 large tomato, cut into wedges
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.

Nutrition Facts :

HERBED TUNA AND WHITE BEAN SALAD



Herbed Tuna and White Bean Salad image

This is a quick and delicious salad that can be made special for guests-or yourself-by grilling fresh tuna steaks instead of using canned. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

4 cups fresh arugula
1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
1/3 cup chopped roasted sweet red peppers
1/3 cup pitted Nicoise or other olives
1/4 cup chopped fresh basil
3 tablespoons extra virgin olive oil
1/2 teaspoon grated lemon zest
2 tablespoons lemon juice
1 garlic clove, minced
1/8 teaspoon salt
2 cans (5 ounces each) albacore white tuna in water, drained

Steps:

  • Place first seven ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.

Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 640mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

TUNA PENNE PASTA SALAD



Tuna Penne Pasta Salad image

This is a good tuna pasta salad. I came up with this recipe for my finicky friend who will not eat cooked or raw vegetables. And for those of you who do not like vegetables either, this recipe is for you.

Provided by Cookin In Texas

Categories     Tuna

Time 20m

Yield 4-10 serving(s)

Number Of Ingredients 14

2 (6 ounce) cans tuna, drained and flaked
1 (16 ounce) penne pasta
4 -6 hard-boiled eggs, cut up into small chunks
1 tablespoon vinegar
2 1/2 cups mayonnaise
1 teaspoon celery salt
1 1/2 tablespoons onion powder
1/4 teaspoon red pepper flakes
1/2 teaspoon ground pepper
1/2 teaspoon paprika
1/2 teaspoon dill
1/4 teaspoon lemon juice
1/2 teaspoon parsley flakes
1/2 cup mozzarella cheese, shredded

Steps:

  • In a large bowl,combine all ingredients except pasta and cheese,mix well to blend.
  • Cook Rinse and drain pasta.
  • Add pasta and cheese to the mayonnaise mixture,stir well.
  • Cover place in fridge,chill at least 2 hours before serving.
  • TIP: You can add almost anything to this salad and it taste good.

Nutrition Facts : Calories 1233.3, Fat 64.1, SaturatedFat 12.1, Cholesterol 293.6, Sodium 1232.5, Carbohydrate 128.8, Fiber 12.9, Sugar 11.1, Protein 39.4

PENNE TUNA HERBED SALAD



Penne Tuna herbed salad image

I found this recipe in the local paper, and it is a family favorite. Perfect for summer.

Provided by DeLinda Brooks

Categories     Tuna Salads

Time 25m

Number Of Ingredients 7

1 6oz can(s) tuna/ packed in olive oil/ drained
1 1/2 tsp salt
1/2 lb penne pasta
2 Tbsp each: fresh lemon juice,extra virgin olive oil
1/2 tsp freshly ground black pepper
1/4 c each chopped fresh, flat leaf parsley,basil,cilantro
2 tsp capers, rinsed, drained

Steps:

  • 1. place tuna in a small bowl:break into flakes using fork. Set aside,Heat large pot filled with water to boil. Add penne and 1 teaspoon salt; cook until al dente, about 12 minutes. Drain; transfer to large serving bowl, add lemon juice,olive oil, remaining 1/2 teaspoon salt, and pepper; toss to coat.
  • 2. Add tuna, parsley,basil,cilantro and capers; mix gently. Taste and adjust seasoning. Cover; refrigerate to chill, about 1 hour.Serve at room temperature.

PENNE AND TUNA PASTA SALAD



Penne and Tuna Pasta Salad image

I was in search for a pasta salad that had tuna in it....I came across a recipe that I thought would be perfect but made so many changes I had to post it as a new recipe. I hope you like this recipe as much as I did. Cook time equals cook time for pasta. Prep time is the time it takes to assemble the rest of the ingredient with the cooked pasta.

Provided by cervantesbrandi

Categories     Lunch/Snacks

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 cups penne pasta
1 (6 ounce) can tuna (I used the kind in the pouch)
2 celery ribs (cut in half lengthwise and chopped)
1/2 small white onion (chopped)
1/3 cup mayonnaise
1 teaspoon yellow mustard
1/3 cup frozen peas (thawed)
1 teaspoon apple cider vinegar
1/4 teaspoon celery salt (or to taste, I add a little under 1/2 tsp)
black pepper

Steps:

  • Cook the penne according to the package instructions. Strain the water and set aside to cool, or run under cold water.
  • In a large bowl mix the rest of the ingredients. Fold in the penne until the pasta is completely mixed inches.
  • Enjoy!

Tips:

  • Choose the right tuna: Opt for tuna packed in olive oil or water for a healthier option. Avoid tuna packed in vegetable oil, as it contains unhealthy fats.
  • Use fresh herbs: Fresh herbs like parsley, basil, and cilantro add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but reduce the amount by half.
  • Don't overcook the pasta: Cook the pasta according to the package instructions, but be careful not to overcook it. Al dente pasta is the perfect texture for this salad.
  • Let the pasta cool completely: Before adding the pasta to the salad, let it cool completely. This will prevent the salad from becoming watery.
  • Use a light dressing: A simple vinaigrette dressing is the perfect complement to this salad. Avoid using heavy dressings, as they will overwhelm the other flavors.

Conclusion:

Penne tuna herbed salad is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with protein, healthy fats, and vitamins, and it is also very flavorful. This salad is a great way to use up leftover tuna, and it is also a great option for packed lunches or picnics. With its vibrant colors and refreshing flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and delicious meal, give penne tuna herbed salad a try!

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