Best 14 Penne Primavera Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Penne Primavera is a classic Italian pasta dish that embodies the essence of spring with its vibrant colors and fresh flavors. Originating from the northern regions of Italy, this delectable dish features tender penne pasta tossed in a light and flavorful sauce made from a medley of spring vegetables, such as crisp asparagus, sweet bell peppers, tender zucchini, and juicy tomatoes. The addition of aromatic herbs like basil and parsley adds a burst of freshness, while a generous sprinkling of Parmesan cheese provides a savory and nutty touch. This article presents a collection of three enticing variations of Penne Primavera that cater to diverse culinary preferences and dietary needs.

1. **Classic Penne Primavera**: This time-honored recipe stays true to the traditional Italian preparation. Fresh vegetables are sautéed to perfection in a flavorful blend of olive oil, garlic, and herbs. The vibrant sauce is then combined with cooked penne pasta, creating a harmonious balance of textures and flavors.

2. **Creamy Penne Primavera**: For those who crave a richer and more luxurious pasta experience, the creamy version of Penne Primavera is an indulgent treat. A velvety sauce made from a combination of heavy cream, Parmesan cheese, and fresh herbs coats the pasta and vegetables, resulting in a luscious and decadent dish that is sure to satisfy.

3. **Vegan Penne Primavera**: This innovative recipe caters to those following a plant-based diet. Instead of traditional dairy-based ingredients, a creamy sauce is crafted using a blend of almond milk, nutritional yeast, and lemon juice. The result is a creamy and flavorful sauce that perfectly complements the vibrant vegetables and penne pasta, creating a satisfying and guilt-free meal.

These three variations of Penne Primavera offer a delightful array of options for home cooks seeking a delicious and versatile pasta dish. Whether you prefer the classic Italian simplicity, crave a creamy indulgence, or adhere to a vegan lifestyle, there's a Penne Primavera recipe here to tantalize your taste buds and elevate your culinary repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY PENNE PASTA PRIMAVERA



Creamy Penne Pasta Primavera image

Asparagus, cherry tomatoes, and carrots are tossed in a delicious and rich cream sauce.

Provided by gretchen

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 35m

Yield 6

Number Of Ingredients 9

2 cups penne pasta
2 teaspoons olive oil
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 carrots, cut into strips
2 cups cherry tomatoes, halved
1 clove garlic, minced, or more to taste
1 cup grated Parmesan cheese
1 cup heavy whipping cream
¼ teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Heat olive oil in a large skillet over medium heat-high heat; saute asparagus and carrots until tender yet firm to the bite, about 5 minutes. Add tomatoes and garlic; saute until garlic is fragrant, about 1 minute.
  • Stir Parmesan cheese, cream, and black pepper into vegetable mixture until cheese melts and sauce is smooth, 2 to 3 minutes. Add pasta to sauce and toss to coat.

Nutrition Facts : Calories 518.3 calories, Carbohydrate 65.1 g, Cholesterol 66.1 mg, Fat 22.2 g, Fiber 5.5 g, Protein 18.4 g, SaturatedFat 12.1 g, Sodium 250 mg, Sugar 5.5 g

PENNE PRIMAVERA WITH SHRIMP



Penne Primavera with Shrimp image

A delicate cream sauce seasoned with garlic enhances this mouthwatering combination of pasta, veggies and shrimp. "Feel free to substitute other vegetables, like asparagus, green beans or zucchini."-Rosemarie Bronko, Jim Thorpe, Pennsylvania.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 14

4 cups water
3/4 cup uncooked penne pasta
1/2 cup fresh or frozen baby carrots
3/4 cup fresh or frozen sugar snap peas
16 uncooked medium shrimp, peeled and deveined
1 garlic clove, minced
2 teaspoons olive oil
1/4 cup heavy whipping cream
3 tablespoons chicken broth
2 teaspoons lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
2 teaspoons minced fresh parsley

Steps:

  • In a large saucepan, bring water to a boil. Stir in pasta; cook for 7 minutes. Add carrots; cook for 4 minutes. Add peas; cook 1-2 minutes longer or until pasta and vegetables are tender. , Meanwhile, in another saucepan, saute shrimp and garlic in oil until shrimp turn pink. Reduce heat to medium; stir in the cream, broth, lemon juice, salt and pepper. , Drain pasta and vegetables; add to shrimp mixture. Cook and stir for 1-2 minutes or until heated through. Stir in Parmesan cheese. Transfer to a serving bowl; sprinkle with parsley. Serve immediately.

Nutrition Facts : Calories 301 calories, Fat 8g fat (2g saturated fat), Cholesterol 169mg cholesterol, Sodium 534mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein.

PESTO PENNE PRIMAVERA



Pesto Penne Primavera image

This is a recipe you can serve hot or cold. A great side-dish or can be a full meal. My kids love this and it's always a hit. You could also add poached or grilled chicken. You can also freeze any leftover pesto for later use.

Provided by Mikey's Kitchen

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 40m

Yield 8

Number Of Ingredients 16

1 cup fresh basil leaves
2 cloves garlic, minced
¼ cup pine nuts
½ cup Parmesan cheese
¼ cup olive oil
2 tablespoons lemon juice
4 cups mini penne pasta
1 tablespoon olive oil
1 tablespoon olive oil
¼ cup pine nuts
1 cup chopped asparagus
½ cup sliced zucchini
½ cup sliced Kalamata olives
½ cup diced roasted red pepper
½ cup chopped sun-dried tomatoes
½ cup grated Parmesan cheese

Steps:

  • Combine the basil, garlic, 1/4 cup pine nuts, 1/2 cup Parmesan cheese, 1/4 cup olive oil, and lemon juice in a food processor and blend until well combined and has the texture of fresh pesto; set aside.
  • Bring a pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked yet firm to the bite, about 11 minutes; drain. Transfer the pasta to a large bowl. Pour 1 tablespoon olive oil over the pasta and toss to coat; set aside.
  • Heat 1 tablespoons olive oil in a large skillet over medium heat. Roast the pine nuts in the skillet until lightly browned; remove to a plate and set aside. Add the asparagus, zucchini, Kalamata olives, roasted red pepper, and sun-dried tomatoes to the skillet; cook and stir until hot, 5 to 7 minutes. Stir the pine nuts into the vegetable mixture. Add the pasta and about 1/4 cup of the pesto, or more to your liking, to the skillet and toss to combine. Serve in bowls topped with the grated Parmesan cheese.

Nutrition Facts : Calories 367.5 calories, Carbohydrate 34.4 g, Cholesterol 8.8 mg, Fat 20.6 g, Fiber 3.1 g, Protein 12.6 g, SaturatedFat 4.3 g, Sodium 412.6 mg, Sugar 3.1 g

SHRIMP AND PENNE PRIMAVERA



Shrimp and Penne Primavera image

Pasta's reputation - restored! With the bad press that pasta's been getting in these carb-phobic times, you may have given it up entirely. The truth is, pasta is only a problem when the noodles make the meal. The trick is rounding it out with healthy add-ins. Here, Whole Foods Markets' executive chef Steven Petsevsky has tossed in a day's supply of vegetables; they supply lots of vitamin C and good-for-you phytochemicals - plus fiber. Shrimp adds a kick of protein, and a handful of fresh herbs makes all the flavors sparkle. Self's testers' verdict: yum.

Categories     Pasta     Tomato     Sauté     Low Fat     Shrimp     Artichoke     Broccoli     Summer     Self

Yield Makes 4 servings

Number Of Ingredients 13

6 sun-dried tomato halves
12 oz penne pasta
1 tbsp olive oil
1 lb shrimp, shelled and deveined
1 medium red onion, thinly sliced
2 medium green bell peppers, cored, seeded and thinly sliced
3 cups broccoli florets
2 cloves garlic, peeled and minced
1 tsp dried oregano
1 cup artichoke hearts in brine, drained and quartered
2 medium tomatoes, cut into thin wedges
1 tbsp minced fresh basil
1 tbsp minced fresh parsley

Steps:

  • In a small bowl, soak sun-dried tomatoes in hot water 20 minutes to soften. Meanwhile, cook pasta in boiling salted water until tender, then drain in a colander and rinse under cold water to stop cooking. Heat oil in a large nonstick pan over medium heat. Sauté shrimp, onion, peppers, broccoli florets, garlic and oregano 5 minutes, adding a bit of water to prevent sticking if needed. Mince the softened sun-dried tomatoes and add to the pan with artichokes, tomato wedges and cooked pasta; continue to cook, stirring, about 2 minutes longer or until vegetables are tender and pasta is heated through. Add herbs; serve immediately.

CREAMLESS PENNE PASTA PRIMAVERA WITH OLIVE OIL AND GARLIC



Creamless Penne Pasta Primavera With Olive Oil and Garlic image

Entered for safe-keeping. I am searching for a recipe closest to the creamless pasta primavera that used to lure me to a local restaurant (until the chef left). This version by Chef George Krumov seems very close. For non-vegetarians, make this a complete meal by adding (per person) 1 grilled chicken breast cut into 1-1/2-inch long strips or 1/4 pound cooked shelled shrimp (31-40 count/pound).

Provided by KateL

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

4 quarts water
2 tablespoons sea salt or 2 tablespoons salt
1 lb penne pasta
2 cups broccoli florets, precooked
1 carrot, cut into 1-inch sticks, precooked
4 tablespoons extra virgin olive oil
1 small onion, chopped
1 tablespoon garlic, minced
1 red bell pepper, sliced
1/2 cup frozen green pea, thawed
1/2 cup frozen sweet corn, thawed
1 cup beef broth (optional) or 1 fluid ounce dry white wine
1 teaspoon fresh basil, chopped
salt, to taste
black pepper, to taste
grated parmesan cheese or grated grana padano, passed separately

Steps:

  • Bring 4 quarts of water with 2 tablespoons salt to a boil in a large pot and cook dry penne pasta to desired doneness per package directions. (Only 2.8 quarts -- 2.5 liters -- of water are required, but with the smaller amount of water, it would take longer for the water to return to a boil once the pasta is added.).
  • Meanwhile, precook broccoli florets and carrots. If boiling in water, boil for 3-5 minutes and check for doneness with fork. Otherwise, vegetables can be steamed. Once cooked, transfer vegetables to ice water to halt cooking and preserve bright color, then drain. Set aside until step 4.
  • In a large heavy skillet, heat the olive oil 1 minute or until hot and saute the onion and garlic until lightly golden, about 3 minutes.
  • Add the vegetables and saute until the peppers are soft, about 2 minutes.
  • Deglaze with the beef broth, if using, or just a splash (1 fluid ounce) of dry white wine.
  • Add the drained penne noodles and basil and season to taste.
  • Toss well and serve immediately with some freshly grated Parmesan or Grana di Padano cheese on the side.

CHICKEN AND PENNE PRIMAVERA



Chicken and Penne Primavera image

Looking for a filling pasta recipe for dinner? Then check out this Italian- style cheesy pasta and chicken breasts dish that's made easily on a stove top in just 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

1 1/2 cups uncooked penne or mostaccioli pasta (5 1/4 oz)
2 teaspoons olive oil
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 cup sliced zucchini
1 cup sliced yellow summer squash
1 cup cut (2 inch) fresh asparagus spears
1/2 cup reduced-fat Italian dressing
1/4 cup chopped fresh basil leaves
1/3 cup shredded Parmesan cheese (1 1/3 oz)
Coarsely ground black pepper, if desired

Steps:

  • Cook and drain pasta as directed on package, omitting salt.
  • Meanwhile, in 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook about 5 minutes, stirring occasionally, until brown on outside and no longer pink in center.
  • Stir in zucchini, squash and asparagus. Cook about 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir pasta into chicken mixture. Stir in dressing and basil; cook until thoroughly heated. Sprinkle with cheese and pepper.

Nutrition Facts : Calories 420, Carbohydrate 37 g, Cholesterol 75 mg, Fat 2 1/2, Fiber 3 g, Protein 36 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 0 g

PENNE AND HAM PRIMAVERA



Penne and Ham Primavera image

Leftover ham goes Italian in this 25-minute meal for four.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

2 cups uncooked penne or mostaccioli pasta (6 ounces)
1 cup sliced zucchini
1 cup sliced yellow summer squash
2 cups cubed fully cooked ham
1/2 cup reduced-fat Italian dressing
1/4 cup chopped fresh basil leaves
1/3 cup shredded Parmesan cheese
Coarsely ground pepper, if desired

Steps:

  • Cook pasta as directed on package, adding zucchini and yellow squash during last 3 to 4 minutes of cooking; drain.
  • Return pasta mixture to saucepan; add ham and dressing. Cook over medium heat, stirring occasionally, until hot. Sprinkle with basil, cheese and pepper.

Nutrition Facts : Calories 390, Carbohydrate 43 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1360 mg

SHRIMP PENNE PRIMAVERA



Shrimp Penne Primavera image

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 14

4 cups water
3/4 cup uncooked penne pasta
1/2 cup fresh or frozen baby carrots
3/4 cup fresh or frozen sugar snap peas
16 uncooked medium shrimp, peeled and deveined
1 garlic clove, minced
2 teaspoons olive oil
1/4 cup 2% milk
3 tablespoons reduced-sodium chicken broth
2 teaspoons lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
2 teaspoons minced fresh parsley

Steps:

  • In a large saucepan, bring water to a boil. Stir in pasta; cook for 7 minutes. Add carrots; cook for 4 minutes. Add peas; cook 1-2 minutes longer or until pasta and vegetables are tender. , Meanwhile, in another saucepan, saute shrimp and garlic in oil until shrimp turn pink. Reduce heat to medium; stir in the milk, broth, lemon juice, salt and pepper. , Drain pasta and vegetables; add to shrimp mixture. Cook and stir for 1-2 minutes or until heated through. Stir in cheese. Transfer to a serving bowl; sprinkle with parsley.

Nutrition Facts : Calories 304 calories, Fat 9g fat (2g saturated fat), Cholesterol 132mg cholesterol, Sodium 447mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

PENNE PASTA PRIMAVERA



Penne Pasta Primavera image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

1/3 cup pine nuts
12 ounces penne
2 tablespoons olive oil, divided
1 cup julienned carrots
1 cup julienned zucchini
1 cup julienned yellow squash
1 tablespoon flour
1 cup half-and-half
1 tablespoon tomato paste
1/3 cup Parmesan cheese
Salt and ground pepper, to taste

Steps:

  • Toast pine nuts in a dry skillet over medium heat until all the nuts are slightly browned, about 2 minutes. Set aside.
  • Cook pasta according to package directions; drain.
  • While pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add carrots; cook for 30 seconds while stirring. Add zucchini and squash; cook, stirring, until tender, about 3 minutes. Remove vegetables from skillet.
  • Add remaining oil to skillet; stir in flour until absorbed. Stir in the half-and-half and tomato paste. Cook, stirring, until mixture comes to a boil and thickens. Stir in pasta and vegetables. Cook, tossing, until heated through. Remove from heat and stir in cheese and add salt an

CREAMY PENNE PRIMAVERA



Creamy Penne Primavera image

This tasty penne pasta primavera dish has a white cheese base. Great for potlucks and large groups.

Provided by IamSam

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 1h10m

Yield 8

Number Of Ingredients 16

1 teaspoon butter, or as needed
1 (1 pound) package whole grain penne pasta (such as Barilla®)
1 (8 ounce) package cream cheese, softened
1 (16 ounce) bottle creamy Italian salad dressing, divided
½ cup mayonnaise (such as Hellmann's®)
¼ cup sour cream
¼ cup milk
1 cup grated Parmesan cheese, divided
2 cups fresh spinach
1 tablespoon olive oil, or as needed
2 cups chopped fresh mushrooms
1 large sweet onion, chopped
1 clove elephant garlic, chopped
1 red bell pepper, chopped into small chunks
1 pinch paprika, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Butter a 9x13-inch baking pan.
  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, for 9 minutes.
  • While pasta cooks, place cream cheese into a medium saucepan over medium heat. Add 1/2 of the Italian salad dressing, mayonnaise, sour cream, and milk. Whisk until creamy and melted, 3 to 4 minutes. Add 1/2 of the Parmesan cheese; whisk cheese sauce again until creamy, 3 to 4 minutes. Reduce heat to low.
  • Place spinach in a microwave-safe bowl and microwave on high power until soft, about 2 minutes. Transfer to a cutting board and chop.
  • Heat oil in a skillet over medium-high heat. Add mushrooms, onion, and garlic; saute until soft, 5 to 7 minutes. Reduce heat to low and keep warm.
  • Drain the pasta, rinse the pot, and return pasta to the clean pot.
  • Stir cheese sauce into pasta until coated. Add cooked spinach and onion mixture; stir. Add red bell pepper and remaining Italian dressing. Season with paprika, salt, and pepper. Stir well. Pour into the prepared baking pan. Top with remaining Parmesan cheese.
  • Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes.

Nutrition Facts : Calories 668.9 calories, Carbohydrate 52.2 g, Cholesterol 49.9 mg, Fat 44.3 g, Fiber 5.4 g, Protein 18.3 g, SaturatedFat 13.6 g, Sodium 1292.8 mg, Sugar 8.9 g

SANTA FE PENNE PRIMAVERA W/CUMIN-ANCHO CHILE CREAM SAUCE



Santa Fe Penne Primavera w/Cumin-Ancho Chile Cream Sauce image

This was my entry in the Zaar Ready Set Cook Contest. I gathered the contest ingredients on my counter and just started cooking. I kept tasting and adding different flavors until I got something I could be proud of. The day I made this, my daughter had one of her friends over and they were my taste testers. They loved it and I hope you will too.

Provided by HeatherFeather

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 22

1/2 lb penne pasta, cooked according to package directions,drained
olive oil or butter, to taste,to toss w/cooked pasta
1 lb ground chicken or 1 lb lean ground beef
2 tablespoons fresh garlic, finely chopped
1 tablespoon extra virgin olive oil, approximately
1 medium zucchini, unpeeled,thinly sliced into rounds
1 red bell pepper, seeded,halved,& cut into long thin strips
1 cup frozen corn, thawed and drained
1/2 cup chopped red onion
1 teaspoon fresh garlic, minced
1 teaspoon extra virgin olive oil, approximately
1/2 teaspoon seasoning salt (such as Lawry's)
fresh ground black pepper, to taste
2 teaspoons ground cumin
1/2 teaspoon cajun seasoning
1/4-1/2 teaspoon dried ancho chile powder or 1/4-1/2 teaspoon new mexico chile powder (ground dried chile - NOT chili seasoning)
2 -4 dashes bottled hot sauce, such as crystal's or tabasco,to taste
3/4 cup evaporated milk or 3/4 cup half-and-half cream
2 tablespoons sour cream or 2 tablespoons creme fraiche
1/4 cup cheddar cheese, shredded
additional sour cream
fresh cilantro leaves, chopped

Steps:

  • Have all of your ingredients prepped and ready to go before you start cooking.
  • (Start boiling the water for your pasta and cook it according to package directions.) Meanwhile, add approximately 1 Tbsp of extra virgin olive oil and 2 Tbsp fresh chopped garlic to a large,heavy,deep nonstick skillet and set the heat to medium-high.
  • Add the ground meat to the pan and cook, stirring often,to brown the meat, breaking up any lumps with your spoon so it crumbles.
  • Once the meat has fully cooked (about 5 minutes or so), use a slotted spoon to remove it to a small bowl and set aside; drain any remaining fat/oil from the pan and wipe dry with a paper towel (watch out for your fingers).
  • Using the same skillet, add approximately 1 teaspoon more oil to the pan, along with 1 teaspoon of garlic and all of the chopped red onions.
  • Saute,over medium-high heat, about 2 minutes or until onion is translucent& lightly browned, stirring often.
  • (Don't forget to check on your pasta).
  • As soon as the onions have softened a bit and are lightly browned, add the peppers to the pan and continue to stir about 1-2 minutes more.
  • Add the zucchini and the corn, stirring to coat well.
  • Add the seasoned salt and about 8 grinds of black pepper, stirring well to coat the vegetables.
  • Let the veggies cook about 5 minutes- stirring often- until they are still a bit crisp, but just beginning to soften& brown.
  • (Check on your pasta again).
  • Return the meat to the pan, and also add all of the remaining spices (cumin,Cajun seasoning, Ancho Chile powder,and a 2-4 splashes of hot sauce to taste), stirring to combine.
  • Lower the heat just a bit to medium and slowly pour in the evaporated milk, stirring constantly to blend.
  • Add the sour cream and the cheese and stir until everything has blended together.
  • Raise the heat back to medium-high and let the sauce cook down just a bit- about 5 minutes or so, stirring- it will be quite thin, you may a dd a little more sour cream if you prefer it a bit thicker.
  • Test the flavor for seasonings- adding a little more salt, hot sauce, cumin,etc if needed to suit your tastes.
  • Toss drained, hot pasta with a little olive oil or butter to taste- just enough to keep it from sticking together (optional step).
  • Divide pasta among 4 large dinner plates and ladle out the sauce into the center of each.
  • Place a dollop of sour cream in the very center of each portion and sprinkle some freshly chopped cilantro leaves over all.
  • Serve immediately.
  • NOTE:*You may use prechopped, bottled fresh garlic if desired.

WHOLE WHEAT PENNE PASTA PRIMAVERA.



Whole wheat penne pasta Primavera. image

Heather way changing eating habits,so it goes.2012 So i did this dish my way pasta,primavera..ENJOYED tossed making a meal out of leftovers.I ALSO MADE IT WILL SHRIMP ITS TO DIE,OR LIVE FOR IT.ENJOY IT AND SHARING MEMORIES.Sharing with my grandbabies and friends.

Provided by maria maxey

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 16

3/4 c whole wheat penne or twirl pasta
1 lb fresh asparagus , cut into (2- inch pieces.)
2 large red bell peppers
2 large yellow bell pepper
1/2 c fresh shelled peas.(or frozen peas)
12 oz )boneless skinless chicken breast halves (1 pd shrimp)
3/4 tsp salt,divide
1/4 tsp black pepper,or fresh red crushed pepper (divide )
2 1/2 tsp good olive oil .(portuguese.)divided
1/2 c fresh shallots chopped
1/2 c low fat sour cream (fat free)
1/2 c fresh sliced chives
1/3 c fresh chopped basil
1 1/2 Tbsp fresh grated lemon peel.
2 fresh cloves garlic chopped
u can also toss fresh cheese on top of dish or even add more zest favor by using more lemon or lime .

Steps:

  • 1. COOK Whole wheat pasta ,according to package directions. ADDING asparagus, bell peppers and peas during last 2 to 3 minutes of cooking. DRAIN , it and save (reserving 1/4 to 1/2 of pasta water for later. RETURN ...pasta to pot.
  • 2. MEANWHILE ,sprinkle chicken with 1/2 tsp. salt 1/2 of the pepper. HEAT. 1tablespoon.. of olive oil,in a large cast iron fry pan, over medium heat-- high heat until hot....COOK chicken 8 to 10 minutes or until no longer pink in the center. Turning once ,remove chicken .COVER Loosely witfoil.
  • 3. HEAT remaining 1- tsp.oil in the cast iron pan ,until hot.... COOK and stir shallots i minute or until .CRISP- Tender ADD sour cream; bring to a boil.,add 2,crushed cloves fresh garlic. Stir in the Reserved cooking pasta water.
  • 4. ADD chives, basil ,lemon peel and the remaining salt and pepper for taste. POUR OVER ..... PENNE PASTA THINLY SLICED CHICKEN; Toss with the penne. IF using shrimp only cook the shrimp just for a few minutes until no longer pink.(so it want be overcooked.(cook shrimp last until ready to mix everything together .
  • 5. ENJOY IT WITH A NICE GLASS OF WHITE WINE.( a glass of water lemon twist, side salad even fresh garlic bread ) Or no bread. IT'S fantastic by it self as a meal. ENJOY IT FROM GRANDMEY'S TABLE TO YOUS.1/6/2012

EASY PRIMAVERA PENNE



Easy Primavera Penne image

An easy and inexpensive low-cal dish that highlights spring veggies. Feel free to mix in things to your liking.

Provided by MidsummerNightSprite

Categories     Penne

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces uncooked penne pasta
1 tablespoon olive oil
2 -3 garlic cloves, chopped
1 cup yellow squash, sliced
1 cup zucchini, sliced
5 ounces spinach
1 (14 1/2 ounce) can diced tomatoes (Italian style is great here)
salt
pepper
1 tablespoon shredded mozzarella cheese (optional) or 1 tablespoon parmesan cheese, for garnish (optional)
fresh basil, for garnish (optional)

Steps:

  • Cook pasta according to al dente package directions.
  • Meanwhile, heat olive oil in a large skillet. Saute garlic til tender.
  • Add squash, zucchini, and spinach. Saute for 2-3 minutes.
  • Add whole can of tomatoes, with juice.
  • Add drained pasta to skillet. Cover and let simmer until veggies are tender and pasta is done.
  • Season to taste, garnish, and serve.

PENNE PRIMAVERA



Penne Primavera image

A great, flavorful pasta dish for the summertime when you don't want something heavy.

Provided by calead910

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 clove garlic, crushed
2 cups broccoli florets
1 medium carrot, julienned
2 cups vegetable broth
1 (8 ounce) package penne pasta
½ cup frozen peas
½ cup freshly grated Parmesan cheese

Steps:

  • Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet, and cook 2 minutes, just until heated through.
  • In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.
  • Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.

Nutrition Facts : Calories 346.9 calories, Carbohydrate 53.6 g, Cholesterol 8.8 mg, Fat 8 g, Fiber 5.7 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 426.6 mg, Sugar 4.9 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pasta     #dietary     #pasta-rice-and-grains     #penne

Related Topics