Best 4 Penne Mediterranean Delight Salad Diabetic Friendly Recipes
Welcome to a culinary journey inspired by the vibrant flavors of the Mediterranean, where we present a diabetic-friendly version of the classic Penne Mediterranean Delight Salad. This tantalizing dish combines the goodness of whole wheat penne pasta, a medley of crisp vegetables, succulent grilled chicken, and a tangy dressing, making it a delightful option for health-conscious individuals.
In this article, we'll take you through the step-by-step process of creating this flavorful salad. From preparing the zesty dressing to assembling the salad with a symphony of textures and flavors, we'll guide you through each step to ensure a successful culinary experience. Additionally, we've included variations of the Penne Mediterranean Delight Salad to cater to different dietary preferences and restrictions. Whether you're a vegetarian seeking a meatless alternative or someone looking for a gluten-free option, we've got you covered. So, gather your ingredients, put on your apron, and let's embark on this delicious adventure together!
PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY
Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.
Provided by kitty.rock
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions. Rinse in cold water and drain well.
- Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
- Sprinkle with pine nuts before serving.
MEDITERRANEAN PENNE PASTA SALAD
Make and share this Mediterranean Penne Pasta Salad recipe from Food.com.
Provided by newfie wanna be
Categories < 60 Mins
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- 1. In a large pot of boiling water, cook penne pasta for 8 to 10 minutes or until tender but firm. Drain. Rinse under cold running water, drain well.
- 2. In a large bowl, toss pasta with artichokes, spinach, red onion and chick peas.
- 3. Whisk together artichoke liquid, wine vinegar, olive oil, salt, pepper, hot pepper sauce and parsley. Toss with penne pasta to coat.
Nutrition Facts : Calories 327.1, Fat 6.4, SaturatedFat 0.9, Sodium 375, Carbohydrate 62.4, Fiber 15.9, Sugar 1.2, Protein 8.9
CHERRY DELIGHT SALAD
A very good summer salad or dessert.Easy enough for your kids to get some time working in the kitchen.
Provided by pat Freeman
Categories Dessert
Time 12h10m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix all of the ingredients together and chill overnight.
- Enjoy!
- Cooking time refers to chill time.
BROCCOLI SALAD - DIABETIC FRIENDLY!
This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.
Provided by Stormy Nights in Ca
Categories Potluck
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
- I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!
Nutrition Facts : Calories 219, Fat 16.4, SaturatedFat 5.4, Cholesterol 24.5, Sodium 316, Carbohydrate 12.5, Fiber 0.3, Sugar 4.5, Protein 6
Tips:
- Choose a variety of fresh, seasonal vegetables for your salad. This will ensure that you're getting a wide range of nutrients.
- Use a light vinaigrette dressing or a drizzle of olive oil instead of a heavy, creamy dressing.
- Add a source of protein, such as grilled chicken, fish, or tofu, to make the salad more filling and satisfying.
- Top the salad with a sprinkle of nuts, seeds, or crumbled cheese for extra flavor and texture.
- Make sure to taste the salad before serving and adjust the seasonings as needed.
Conclusion:
Penne Mediterranean Delight Salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables, lean protein, and healthy fats. The salad is also easy to make and can be tailored to your own preferences. With a few simple tips, you can make the most of this flavorful and nutritious salad.
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