Best 4 Pecan Pie For Diabetics Recipes
**Pecan Pie for Diabetics: A Taste of Sweetness Without the Guilt**
Pecan pie, a classic Southern dessert, is known for its rich, buttery filling and crunchy pecan topping. However, for individuals with diabetes, enjoying this traditional treat can be challenging due to its high sugar content. This article presents a collection of pecan pie recipes specially formulated for diabetics, offering a delightful balance of taste and health consciousness.
These recipes utilize alternative sweeteners, such as stevia, monk fruit, and erythritol, to provide sweetness without significantly impacting blood sugar levels. Additionally, they incorporate wholesome ingredients like almond flour, oat flour, and Greek yogurt to enhance nutritional value and promote sustained energy.
Whether you prefer a classic pecan pie with a buttery crust or a healthier version made with a gluten-free crust, this article has a recipe to suit your taste and dietary needs. Each recipe includes detailed instructions, step-by-step photos, and helpful tips to ensure a successful baking experience.
With these diabetic-friendly pecan pie recipes, you can indulge in a guilt-free slice of this Southern comfort food without compromising your health goals. So, preheat your oven, gather your ingredients, and embark on a culinary journey that combines indulgence and well-being.
DIABETIC PECAN PIE
Make and share this Diabetic Pecan Pie recipe from Food.com.
Provided by Northern_Reflectionz
Categories Dessert
Time 55m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Make fruit sweetener: mix together 1/2 cup frozen apple juice concentrate (thawed) PLUS 1/2 cup granulated fructose or diabetic sugar.).
- Prepare pastry and place in 9-inch pie pan. In large bowl, combine fruit sweetener, gelatin and apple sauce. Beat with electric mixer.
- In small bowl, blend water and cornstarch until smooth. Add cornstarch to fruit sweetener mixture and blend. Beat in eggs, one at a time. Stir in vanilla and coffee. Pour mixture into pie shell. Decorate top with pecan halves. Bake 30-40 minutes (until custard is set) at 375°F Cool slightly before cutting.
Nutrition Facts : Calories 208.3, Fat 10, SaturatedFat 2.2, Cholesterol 63.5, Sodium 119.9, Carbohydrate 26.8, Fiber 1.1, Sugar 14.9, Protein 3.5
DIABETIC BANANA PECAN PIE
From South Africa,it's actually a very easy recipe. Don't be put off by the apparent length. When your family tastes this pie you'll be glad you made it. This banana pie proves that diabetics have no need to eat plain unappetizing food. I found it on the Afri Chef site
Provided by Annacia
Categories Dessert
Time 20m
Yield 8-12 serving(s)
Number Of Ingredients 13
Steps:
- To make Crust:.
- Soften the margarine.
- Blend cookie crumbs, pecans, and margarine in a bowl to make the crust.
- Press the pie crust into a 9 inch pie plate.
- Chill for 30 minutes.
- To make Filling:.
- In a saucepan, heat all filling ingredients, except margarine, to a boil over medium heat, whisking until smooth (about 10 minutes). Reduce heat and simmer for 1 minute. Scrape into a bowl.
- Whisk in remaining 2 tablespoons of margarine until smooth. Cover with plastic wrap and cool to room temperature. Slice the bananas.
- In prepared pie plate, arrange sliced bananas in 1 layer. Whisk cooled filling and pour evenly over bananas.
- To Make Topping:.
- Mix remaining cookie crumbs and pecans together and sprinkle over the filling. Chill the Banana Pecan Cream Pie for 1 hour before serving.
RAISIN PECAN PIE (DIABETIC)
Make and share this Raisin Pecan Pie (Diabetic) recipe from Food.com.
Provided by Bluenoser
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare but do not bake pie shell.
- Combine milk, sugar replacement, butter, eggs, cornstarch and salt in heavy saucepan.
- Cook and stir over medium-low heat til well blended and slightly thickened.
- Remove from heat.
- Stir in pecans and vanilla, and allow filling to rest 10 minutes.
- Sprinkle raisins on bottom of unbaked pie shell and pour pecan mixture on top.
- Bake 375F 45-50 mins or til knife inserted in centre comes out clean.
DIABETIC PECAN PRALINE PIE
My father loves his sweets. Now that he is a diabetic, I search for sugar-free versions of his favorites. Cook time is chilling time.
Provided by Deb Wolf
Categories Pie
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, melt butter, add pecans and bring to a boil. Cool.
- Add Splenda. Pour into crust.
- Combine pudding mix and milk. When thickened, add whipped topping. Spoon over pecan layer.
- Chill at least 2 hours or overnight.
Nutrition Facts : Calories 217.3, Fat 18.4, SaturatedFat 6.1, Cholesterol 17.9, Sodium 214.4, Carbohydrate 11.6, Fiber 1.2, Sugar 2.7, Protein 2.7
Tips:
- Use a sugar substitute: Sugar substitutes like stevia, erythritol, or xylitol can be used to reduce the amount of sugar in the pecan pie without sacrificing taste.
- Reduce the amount of butter: Butter is a high-fat ingredient that can add a lot of calories to the pie. Try reducing the amount of butter by half or using a healthier alternative like olive oil.
- Use whole wheat flour: Whole wheat flour is a good source of fiber and nutrients, and it can help to make the pie more filling.
- Add some protein: Adding a protein source like Greek yogurt or tofu to the pie can help to balance out the sweetness and make it more satisfying.
- Use fresh pecans: Fresh pecans have a better flavor than store-bought pecans, and they will also help to keep the pie moist.
Conclusion:
Pecan pie is a delicious and classic dessert that can be enjoyed by people with diabetes. By using a few simple substitutions, you can easily make a pecan pie that is both healthy and delicious. So next time you're in the mood for a sweet treat, give this diabetic-friendly pecan pie recipe a try.
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