Kickstart your day with a delightful and nutritious breakfast featuring pecan oatmeal pancakes. These scrumptious pancakes seamlessly blend the nutty flavor of pecans with the wholesome goodness of oats, resulting in a taste sensation that will tantalize your taste buds. Embark on a culinary journey as we unveil the secrets behind these delectable pancakes, exploring variations that cater to different dietary preferences, including gluten-free and vegan options. Get ready to indulge in a breakfast experience that nourishes your body and soul.
Here are our top 4 tried and tested recipes!
BUTTERMILK PECAN PANCAKES
Steps:
- In a large bowl, beat egg yolks and butter. Combine the flour, pecans, sugar, baking powder, baking soda and salt; add to the egg mixture alternately with buttermilk. Beat egg whites until stiff peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown.
Nutrition Facts : Calories 366 calories, Fat 19g fat (6g saturated fat), Cholesterol 149mg cholesterol, Sodium 761mg sodium, Carbohydrate 37g carbohydrate (8g sugars, Fiber 2g fiber), Protein 11g protein.
ROLLED OATS AND PECAN PANCAKES
Make and share this Rolled Oats and Pecan Pancakes recipe from Food.com.
Provided by morgainegeiser
Categories Breakfast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a food processor, combine whole wheat flour, all-purpose flour, rolled oats, cornmeal, baking powder, baking soda and nutmeg.
- Add butter and process until mixture resembles coarse meal.
- In separate bowl, beat eggs and buttermilk, then beat in honey.
- Stir in flour mixture and stir until well mixed. Fold in pecans. Let stand for 5 minutes.
- Ladle onto hot griddle coated with cooking spray. Cook each side until golden brown.
- Serve with apple topping.
Nutrition Facts : Calories 401.9, Fat 20.2, SaturatedFat 8.2, Cholesterol 92.3, Sodium 503.5, Carbohydrate 48.6, Fiber 4.6, Sugar 19.3, Protein 10.2
APPLESAUCE OATMEAL PANCAKES
"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."
Provided by Taste of Home
Time 30m
Yield 10 pancakes.
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.
Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
OATMEAL PECAN PIE
This is a delightful twist on a Southern favorite.-Sue Draheim, Waterford, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk the eggs and sugars. Gradually whisk in the corn syrup, milk, butter, vanilla and salt. Stir in pecans, oats and coconut. Pour into pastry shell., Bake at 350° for 45-50 minutes or until a knife inserted in the center comes out clean (cover edges loosely with foil if necessary to prevent overbrowning). Cool on a wire rack.
Nutrition Facts : Calories 629 calories, Fat 36g fat (11g saturated fat), Cholesterol 74mg cholesterol, Sodium 222mg sodium, Carbohydrate 75g carbohydrate (39g sugars, Fiber 4g fiber), Protein 7g protein.
Tips:
- For a crispy exterior and fluffy interior, use a combination of all-purpose flour and oat flour.
- Use ripe bananas to add natural sweetness and moisture to the pancakes.
- Toast the pecans before adding them to the batter for a nutty flavor.
- To make the pancakes vegan, use plant-based milk and butter.
- Serve the pancakes with your favorite toppings, such as maple syrup, honey, butter, or fresh fruit.
Conclusion:
These pecan oatmeal pancakes are a delicious and healthy way to start your day. They're packed with fiber, protein, and healthy fats, and they're naturally sweetened with ripe bananas. Plus, they're easy to make and can be customized to your liking. Whether you're looking for a hearty breakfast or a nutritious snack, these pancakes are sure to hit the spot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love