Best 3 Pecan Crusted Trout Recipes
Indulge in a culinary journey with our delectable Pecan-Crusted Trout recipe. This dish combines the delicate flavor of trout with a crispy pecan crust, resulting in a harmonious symphony of textures and flavors. The trout is coated in a savory blend of herbs and spices, then encrusted with a mixture of crushed pecans, breadcrumbs, and Parmesan cheese. Baked to perfection, the trout emerges from the oven with a golden-brown crust and a tender, flaky interior. Paired with a zesty lemon butter sauce, this dish tantalizes the taste buds with its delightful balance of flavors.
In addition to the main recipe, we also present a collection of variations to cater to diverse preferences. For those who prefer a milder flavor, the Herb-Crusted Trout offers a delightful alternative with a fragrant combination of fresh herbs and a crispy crust. If you crave a spicy kick, the Cajun-Crusted Trout delivers a bold and flavorful experience with a blend of zesty Cajun spices. For a healthier option, the Baked Trout with Lemon and Herbs offers a light and refreshing take on this classic dish.
Whether you're a seasoned chef or a home cook looking to impress your guests, our Pecan-Crusted Trout recipe and its variations provide a culinary adventure that will satisfy any palate. So gather your ingredients, preheat your oven, and embark on a journey of culinary delights with this exceptional dish.
PECAN-CRUSTED TROUT
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
PECAN CRUSTED TROUT
Steps:
- To make the pecan crusted trout:
- Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. Brush each trout fillet with the softened butter. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet.
- Brush a cookie sheet with the remaining butter. Place the un-breaded side of the trout down on the buttered cookie sheet. Bake for 10 to 12 minutes or until the flesh is firm and flaky.
- To make the watercress salad and apple cider vinaigrette:
- In a large bowl, toss the lettuce, the apple slices, and the grated horseradish root. In a separate bowl, combine the cider vinegar, lemon juice, minced shallot, ground fennel seed, salt and pepper. Then whisk in the apple cider, olive oil, and walnut oil. Dress salad with the vinaigrette.
- Using a large spatula, carefully lift the trout onto a plate. Spoon the horseradish cream over the crusted trout. Serve with a watercress salad with apple cider vinaigrette.
- To make the horseradish cream: Chill the reduced heavy cream until cold and thick. Combine all ingredients and gently mix. Keep cold until it goes on warm fish to keep from breaking.
PECAN CRUSTED TROUT (SOUTH BEACH DIET PHASE1)
From new book. Haven't tried. Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender.
Provided by Lizzie Rodriquez
Categories Trout
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 400. Line a baking sheet with parchment.
- In a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
- Place each trout, opened and flesh side up on the baking sheet.
- Season flesh side of trout with salt and brush with egg white. Sprinkle nut mixture over egg white and press to adhere. Drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.
Tips:
- For the best flavor, use fresh trout fillets. If frozen fillets are used, thaw them completely before cooking.
- To ensure the pecans adhere to the trout, press them firmly into the fish. You can also use a beaten egg wash to help them stick.
- Be careful not to overcook the trout, as it can quickly become dry. Cook it just until it is opaque and flakes easily with a fork.
- Serve the trout immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Pecan-crusted trout is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to enjoy fresh trout, and the pecans add a delicious crunch and flavor. This dish is sure to be a hit with your family and friends.
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